Held Somatic Therapy

Held Somatic Therapy Empowering woman to live their best lives. I am a dog lover, and Grammy who loves being outside and traveling.
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09/04/2026

What if you didn’t follow that urge to fix?

09/03/2026

Live from your truth

09/02/2026

I had all the “things” as a child, why am I still struggling?

09/02/2026

Slow down, practice self-compassion to support change

09/02/2026

Your pain does not need comparison to another’s. If it hurt you, it matters

09/01/2026

Somatic therapy can help you reconnect with you - the you that is meant to be.

08/30/2026

Numbness that arises with grief is not the inability to feel. Allow it to be as it is - your body is in conservation mode as you heal. There can be ebbs and swells, there is no rushing it, only the practice of allowing it

08/30/2026

The deep manifestations of grief shows up in your body and activates your survival physiology

08/30/2026

Grief has no timeline

08/30/2026

Survival can mean shield and suppressing who you really are.

Address

Serving Clients Online Throughout
Kelowna, BC

Opening Hours

Tuesday 11:30am - 6pm
Wednesday 10am - 5pm
Thursday 12:30pm - 5:30pm
Friday 12pm - 5pm

Telephone

+12502150080

Website

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