Held Somatic Therapy

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Held Somatic Therapy Empowering woman to live their best lives. I am a dog lover, and Grammy who loves being outside and traveling.
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10/09/2026

There is no need to justify you need for rest

10/09/2026

The practice of not needing to do anything for 30 seconds…

10/09/2026

The badge of “busyness”, the message that importance of self is tied to being busy.

10/09/2026

The art of resting - is not planning

10/03/2026

Practice witnessing your, thoughts, emotions sensations, with compassion - even if you do not know where they come from, gently listen. This is where healing begins

10/03/2026

Coming home to your body, honouring its pain, its joy, its journey

10/02/2026

You were always worthy

10/02/2026

Befriending sensations that we usually push away or ignore

10/02/2026

Be curious about stress patterns

10/01/2026

Allow yourself to begin again

Address

Serving Clients Online Throughout
Kelowna, BC

Opening Hours

Tuesday 11:30am - 6pm
Wednesday 10am - 5pm
Thursday 12:30pm - 5:30pm
Friday 12pm - 5pm

Telephone

+12502150080

Website

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