Fast & Lift by Josh

Fast & Lift by Josh Sharing my fasting journey
Mind. Body. Discipline. Becoming the best version of myself one day at a time.

05/31/2026

See you at Hyrox Vancouver this year, I guess 🤔😮‍💨

05/16/2026

Good Morning Guys 💪🏼

Fiber muna before Breakfast 🍳

Let’s gooooo!!!


05/16/2026

No Gym content muna mga Guys let’s do a mukbang (cheat day) lol 🤣 shoutout to my SM for giving us Krispy Kreme Donuts sooooo goooood 🤤🍩

Grabe po ang changes na nakita ko after using Unimate for 1 month mas magaan sa pakiramdam, more energy, and mas okay an...
05/16/2026

Grabe po ang changes na nakita ko after using Unimate for 1 month mas magaan sa pakiramdam, more energy, and mas okay ang overall wellness ko 🙏🏼💚

If you also want to start investing in your health, I’d be happy to help you po 😊
Perfect for those who want a healthier lifestyle and daily wellness support ✨

📦 Available stocks on hand
🚚 Delivery available
🤝 Meet up available
🛒 Online orders accepted

Limited stocks left po kaya message na before maubos 🙌🏼
Thank you so much everyone for the support 💚🙏🏼

05/15/2026

This wall balls humbled me if you know, you know 😅

Akala mo madali lng pero hindi pla ayayay


05/14/2026

Let’s do walking lunges Guys 🦵🏼

Let’s goooo!!!! 💪🏼


05/13/2026

Farmer Carry 💪🏼😮‍💨


05/12/2026

Kapoooooy 😅


05/12/2026


05/11/2026

Hybrid Rockstar muna tayo 😎


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Kelowna, BC

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