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A gentle invitation for you, and a reminder for me.Just like emotions, glimmers are fleeting. They move. And just like o...
10/15/2026

A gentle invitation for you, and a reminder for me.

Just like emotions, glimmers are fleeting. They move. And just like our day-to-day, life requires us to keep going: the errands, the emails, the to-do list that never quite ends. So this is a gentle reminder to inject moments of stillness. Teaching our bodies that slow, white space, softness, and sacred time are safe is so important.

Here’s a little glimpse of where I’m slowing down and noticing lately. I invite you to do the same today. 🤍

Thanksgiving tradition (5 years in the making). Chinese food + Yahtzee until sunset✨

A gentle reminder.

Sharing space with Maddie Johnson | Counselling Through Connection and the tree that creates containment 🤍

After session // grounding time.

Big gratitude for guest speaking on a lecture for DBT x nervous system needs

Just love.

Slow movement with fam.

Painting at the beach 🍂

A visual recap of a great weekend of moving // competing in Nelson. Found the strongest girl in Kelowna to be my partner...
09/28/2026

A visual recap of a great weekend of moving // competing in Nelson.

Found the strongest girl in Kelowna to be my partner Jessie Joseph | Okanagan Physiotherapist

Thank you kootenay_klash for a great weekend

🌀 A deeper convo on “Discomfort is Temporary” on my Substack

Let’s not should on ourselves today ☁️
09/17/2026

Let’s not should on ourselves today ☁️

09/14/2026

When I started learning about how our bodies function, hold, and move energy / stress / pressure in life, the moment I started to understand my own energy and system better.

Comment or dm ‘movement’ and I’ll send a freebie your way with a visual / verbal learning.

You’ll also be added to the waitlist for the course.

Thanks for being here.

Tori

X

First off, what is Self energy and IFS?IFS stands for Internal Family Systems. A therapy model that sees our mind as mad...
09/08/2026

First off, what is Self energy and IFS?

IFS stands for Internal Family Systems.

A therapy model that sees our mind as made up of different parts, each with its own job, like the part that pushes us to keep going, or the part that wants to protect us from pain.

Self energy is the calm, grounded core underneath all of those parts. It’s the version of us that can stay present with whatever is happening in the body (despite the distress) without being taken over by it. When we’re in Self, we can hold discomfort instead of being run by it.

Just a life update and how I’ve been moving in community!Play therapy and always following their lead xx I’m training fo...
08/26/2026

Just a life update and how I’ve been moving in community!

Play therapy and always following their lead xx

I’m training for a competition in Nelson. My training schedule has not been the strongest this year / in summer - and I’m giving myself grace to just show up in the best way as I can. It doesn’t always have to be full on 💦

Surfing with my gals. An opportunity to be present be playful, and just be still for a week. Lots of changes in my life this past yr (all amazing and good), but the opportunity to be playful and move… is exactly what my nervous system needed! (And we need to play more as adults)!

3k rips with her 🖤

somedays 3k is enough.

Seeing people move and connecting community lights up my heart. It’s exactly what we need.

Jayda, UBC MPT 1 Student coming soon xx

I’m building out a coaching platform / course. I’m not rushing or pushing this as I want to be very intentional about how I built this and integrate my passion around movement mental health, not only to connect with more people, but really step into spaces of education // integration // and more connection.

I love to be silly + present + playful + connected.

Thanks for being here.

Enjoy the end of summer xx

08/04/2026

being an intentional conversation will also be in conversation with your own parts in your own system… This is emotional regulation. This is self attunement, and this is IFS therapy ✨💕📄

08/03/2026

There’s an intersection between movement and mental health, and this is one of them.

In EMDR, we call it reprocessing: revisiting something distressing, in small doses, until the nervous system stops reacting to it and starts settling.

A hard set works the same way. Rep after rep, lap after lap, the body meets discomfort in doses it can actually handle. It doesn’t reprocess trauma. But it trains the same skill: staying present inside distress instead of bracing against it or shutting down.

That’s the interplay. Therapy teaches the nervous system to hold distress through the story. Movement teaches it through the body. Both build the same thing: capacity.

08/03/2026

There are so many parallels between movement and mental health, and this is one of them.

How do we hold a full body, psychosomatic experience of trauma? The same way we hold a hard set. Reps on the track, replaying, reworking, redoing the scene, again and again, until the body starts to desensitize instead of react.

That’s reprocessing. Done through movement the same way it’s done in therapy.

Learning to surrender to distress instead of fighting it is how we heal it. Not by avoiding the hard rep, or the hard memory, but by staying in it long enough for the body to learn it’s safe to let go.

07/30/2026

post spin thoughts -🌀💕✨🤍🌸🐎

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