03/25/2022
Day 2️⃣8️⃣ of 30 days of Yoga.
Plank anyone? I can pull off a version of plank for about 2.5 seconds. I know, tough to beat.
My yogi friend, Sue, understands the need for short and sweet when you're just starting out.
This less than 5-minute video proves it.
👉👉👉
Core Series- Forearm plankBringing awareness to the muscles that support the spine and pelvis. Build a strong core with just a few minutes a day