Fueling with Food

Fueling with Food Fueling with Food is a nutrition counselling clinic devoted to helping individuals achieve their nutrition and health goals.

Had a lot of fun talking with  baseball players about how to fuel for performance and recovery. Got to share the stage w...
05/26/2026

Had a lot of fun talking with baseball players about how to fuel for performance and recovery. Got to share the stage with and and learned a lot from them too! It has been so great to have these young athletes find me at the baseball field over the past week to tell me about what snacks they packed and what colour their urine was….good to know they were listening!

Don't let your benefits go to waste! You've got a few weeks left to use your extended health benefits. Check if you have...
11/05/2025

Don't let your benefits go to waste! You've got a few weeks left to use your extended health benefits. Check if you have dietitian coverage and book an appointment before it's too late. We get really busy this time of year. Head to the website to secure your spot now.

My son's hockey team recently got introduced to this amazing pasta from  as part of their  sponsorship. Made with durum ...
10/02/2025

My son's hockey team recently got introduced to this amazing pasta from as part of their sponsorship. Made with durum wheat and lentil flour, it's packed with iron, fibre, and protein - essential nutrients for young athletes. I've tried legume pasta before, but the texture and taste can be a hit or miss with kids. This Sport Pasta, however, brings the best of both worlds - nutritious lentils in a familiar wheat texture. I'm loving it so far! Visit 's website to explore their Sport Pasta options and use FUELINGWITHFOODNUTRITION for 15% off.

Calling all young chefs! We're thrilled to introduce our brand-new cooking show, created by my kids, for kids! They’ve w...
09/02/2025

Calling all young chefs! We're thrilled to introduce our brand-new cooking show, created by my kids, for kids! They’ve wanted to do this for a while and we finally made it happen. They chose the recipes, they filmed it, and they edited it. Each episode focuses on an easy-to-follow, healthy recipe that kids can recreate in their own kitchen with minimal or no adult supervision. Watch Episode 1 on our YouTube channel (https://youtu.be/KT0P6qFKj84?feature=shared) and get ready for Episode 2 next week!

Had a blast doing some cooking classes this week for the Stronger Group. Was a nice break from the office and video call...
03/15/2024

Had a blast doing some cooking classes this week for the Stronger Group. Was a nice break from the office and video calls that typically make up my day. This class was making a burrito bowl, super easy and tasty. We make a lot of bowls in our house. My kids love being able to assemble their own plate. They’re more likely to try new ingredients if they’re able to add it to their plate themselves. And they make great leftovers.

Time to use up those benefits before they expire at year’s end. Many health plans cover dietitian services. From meal pl...
10/24/2023

Time to use up those benefits before they expire at year’s end. Many health plans cover dietitian services. From meal plans to genetic testing and everywhere in between. Head over to the website to book.

Sending this one out to all the strong females in my life. I’m so grateful to have you in my life.
03/09/2023

Sending this one out to all the strong females in my life. I’m so grateful to have you in my life.

When you have some hungry little hockey players to feed between games….Waffles: provide carbs to help replenish glycogen...
01/28/2023

When you have some hungry little hockey players to feed between games….
Waffles: provide carbs to help replenish glycogen stores quickly
Turkey sausage: provides protein to help repair and strengthen tired muscles
Fruit: helps fight inflammation and soreness
Whipping cream and Nutella: just for fun

Who needs gingerbread when you can make a Kit Kat house?!? Christmas vacation tradition number one…complete.
12/17/2022

Who needs gingerbread when you can make a Kit Kat house?!? Christmas vacation tradition number one…complete.

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104-1708 Dolphin Avenue
Kelowna, BC
V1Y9S4

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