Fourth and Fed

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Kelowna, BC
Fourth and Fed

Postpartum nourishment delivered weekly to your home.

09/17/2026

Make nourishment a priority during postpartum because you deserve to be cared for too!

Warm, comforting food can be one small way to support your healing body and make the hard days feel a little lighter 🖤

09/15/2026

$155 (serves two)
Or join the Drop and order a 3-week bundle for $420 (saves $45. Only $140 per week🔥) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

This package is dairy free and gluten free. To place your order send me a DM or email

I look forward to nourishing you ♡

09/11/2026

Just poppin this on here to say thank you 🥹

Thank you to everyone who chooses Fourth & Fed to be a part of their postpartum journey.

Thank you to everyone who orders meals for their friends and family.

Thank you to all the amazing people who recommend nourishment for their clients.

Thank you to everyone who likes, shares and supports what I do.

When you choose meals and support from Fourth & Fed you are also supporting me, a local mama of two.

So thank you! This is my dream job, and I get to do it because of you 🫶🏼

09/09/2026

Sneak peak into next week's Drop

MASALA CHAI BARS
Imagine a perfectly chewy brownie meets rich chai tea. These would be their babies. Full of warm spices, high in protein, drizzled with coconut butter (and no these don't have caffeine).

BEEF STEW
Slow cooked for hours until fall-apart-tender. It's the most comforting stew to tuck into, and perfect for a new mother. Best enjoyed when served in bed.

09/08/2026

The first menu is here 💥
This package is GF and DF. Each meal serves two.

$155
Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

DM or email me to order!
I look forward to nourishing you ⁠♡

09/05/2026

Our popular weekly nourish packs are back. And we're calling it The Drop.

The first menu drops this week and we only have 6 spots available. Want first access to menus and ordering? Join now, don't miss out!

08/06/2026

Some snacks come and go at Fourth & Fed, but these 6 have proved they deserve a permanent seat on the menu.

Here's why:

1. Full of healing *superfoods* like black sesame, goji berries, molasses, cacao, spices and more!

2. Support *lactation* with ingredients like sprouted oats, walnuts, almonds, yams, coconut, flax, h**p and chia seeds.

3. High in *protein + healthy fats* and low in sugar, satisfying hunger and keeping you full while not spiking your blood sugar.

4. Tasty and indulgent.
Postpartum food should be comforting and bring *joy*

🍪 Which would you try first?

08/02/2026

I love Summer markets! How lucky are we to have so many local farmers growing all this beautiful food right now.

Here are some items I found at the market yesterday that would benefit a newly postpartum mother 🍓 swipe through to read the benefits!

A few of the amazing farmers/makers I bought from this weekend:
Little Schack Farm
Plumberry Farm Ltd.
oakandhoneywellness

✷ Contains vitamin C and antioxidants to support healing
✷ fibre helps keep digestion moving (important after birth)
✷ naturally sweet and hydrating

✷ gentler on digestion than commercial breads
✷ supports gut health
✷ a comforting and tasty vessel when topping it with healthy fats like nut butter, eggs, avocado or cheese!

✷ choose pasture raised/grass fed when possible
✷ higher quality proteins = richer source of iron, healthy fats, choline and B vitamins. All important nutrients for tissue repair, rebuilding iron, hormone balance, and making breastmilk

✷ greens are nutrient rich, helping to support recovery and lactation
✷ vegetables like zucchini, mushrooms and bok choy assist with hydration
✷ garlic nourishes a healthy gut and supports the immune system while healing

✷ add to toast, oatmeal and yogurt for a delicious and more satisfying meal/snack while benefitting from the additional minerals and vitamins

07/06/2026

New mothers deserve to be DEEPLY NOURISHED after birth, not just fed.

🏥 Our hospital packages are delivered between 1-2 hours after you birth your baby. It includes healing and comforting meals, snacks, tea blends and warm drinks that will support your hormones, milk supply, and replenish lost vitamins and nutrients.

🍲 Or fill your freezer with our ready to eat meals, snacks and bone broth, so you can focus on rest and bonding with your new baby once you're home.

❤️ Made with the highest quality local and organic ingredients. Everything is crafted to be both healing and indulgent, ensuring that nourishment is a source of joy.

05/15/2026

Food as medicine. Here's what I'd eat to help heal and support my body in the first days and weeks postpartum.

Address

Kelowna, BC

Website

https://www.fourthandfed.ca/

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