The Vibrant Veggie

07/04/2026

The colors of summer produce! Today the veggies went to Father Delestre Senior Commmunity,(thanks Doris for all of your hard work!) also to the Central Okanagan Community Food Bank.

ISO more Saturday volunteers! It’s fun, healthy, and you get to bring home veggies with you for your hard work!
For more information, please message me.🫑
We made every Wednesday and Saturday morning from around nine till 11. No pressure
, no commitment. You don’t even have to be here on time.🙃

06/28/2026

These guys and four more awesome friends are coming for a long weekend get together! Looking back on my three day plant based menu post that I made to refresh my memory and brainstorm for new ideas of what to serve!
I thought this blog post might be helpful to anyone out there who has company he’s trying to serve more plant based meals this summer

Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until

05/21/2026

Fiber and protein filled breakfast on Murano Island, Italy. There is always something you can find to put together a great breakfast at a buffet!

02/16/2026

Teaching people about ultra processed foods and their dangers 👌

There are Americans who are "obscenely obese and at the same time malnourished," Health and Human Services Secretary Robert F. Kennedy Jr. says. He blames ul...

02/15/2026

01/15/2026

Science based recommendations for a food pyramid. Less trendy and more science based than what has been recommended by the US HHS.

12/08/2025

It’s so fascinating when sauerkraut goes wrong! When you make sauerkraut, don’t be lazy… Make sure all of the cabbage is down below the waterline!
Time to buy a new cabbage!

12/03/2025

What a lovely lady Pamela Anderson is. We recently watched her documentary called “Pamela, a Love Story” as well as her new movie “The Last Showgirl”. Highly recommend both.

For decades, has been a vocal animal-rights activist, participating in a number of campaigns with People for the Ethical Treatment of Animals () in which she used her 'Baywatch' notoriety to bring attention to issues such as the cruelty of meat production, the fur trade, and more. https://vegnews.com/pamela-anderson-naked-animal-rights