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Cheryl Butler Health & Life Coaching

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Cheryl Butler Health & Life Coaching

I'm Cheryl Butler, helping people flourish through health, joy, connection, and purpose. Personalized Health & Life Coaching to support lasting change.

Independent coach proudly partnered with Delcara Health Coach Agency. Cheryl Butler, the visionary behind Harmonic Balance Wellness, offers both one-on-one and group sessions as part of her comprehensive approach to wellbeing. Whether you prefer the intimate setting of a personal session or the shared energy and camaraderie of a group, Cheryl's expertise in blending business acumen with mindset to

ols and sound therapy is available to suit your individual needs. In one-on-one sessions, Cheryl provides a personalized experience, focusing entirely on your unique journey, challenges, and goals. This setting is ideal for deep, targeted work, allowing for a tailored approach to your personal development and transformation. Group sessions, on the other hand, offer the benefit of learning and growing alongside others, fostering a sense of community and shared experience. These sessions are designed to create a supportive environment where participants can inspire and motivate one another, all while benefiting from Cheryl's expert guidance. Whether through individual attention or the collective energy of a group, Cheryl's sessions are a sanctuary for those seeking to enhance their life, find balance, and unlock their full potential. Her commitment to your growth and wellbeing shines through in every interaction, making each session a step towards a more harmonious and fulfilled life.

07/20/2026

Summer Mid-Season Reset – Days 2 & 3 💚💦🌿

These past couple of days have been all about nourishing our bodies, staying hydrated, and moving in ways that make us feel alive.

As I watch Jasper (my son's Golden Retriever) joyfully romping through Mill Creek, I can't help but smile. He doesn't overthink wellness. He simply lives it.

He runs.
He splashes.
He drinks.
He plays.
He rests.
He loves every minute.

He is completely present... and absolutely radiating joy.

It made me realize that maybe wellness isn't always about doing more. Sometimes it's about returning to the simple things that help us feel our best.

This week I've found myself adding fresh lime and mint to my morning water... yum! 🍋🌿

I'm munching on fresh raw yellow beans and sweet green peas straight from the garden.

And yes... I'm halfway through my third watermelon in just two weeks! 🍉

Sometimes I feel like I've had enough glasses of water, so instead... I eat my water! It's delicious, refreshing, and my body loves it.

Then there are the walks. Lots of walks. Thanks to dog-sitting Jasper, we're out exploring several times a day. We get hot and sticky, then wander down to Mill Creek where the cool water washes over our feet, the sounds calm my mind, and my soul takes a deep breath.

Movement doesn't have to be intense.
Hydration doesn't have to be boring.
Nourishment doesn't have to be complicated.

Sometimes wellness looks like a creek, a watermelon, a handful of garden vegetables, and a dog reminding us how to embrace every moment with pure joy.

What have you done this week to nourish yourself, hydrate your body, or move in a way that made your soul smile? I'd love to hear. 💚

07/18/2026

It's Day 1 of our Summer Mid-Season Reset, and I'm realizing something...

This week I've been blessed to dog-sit my son's golden retriever, Jasper. 🐾 That means we're out walking three to five times a day. It's funny how quickly a new routine becomes part of life. I wake up thinking, "Time for our walk."

After this morning's walk, breakfast was avocado toast with fresh tomatoes, scrambled eggs, and dill from the garden. Now Jasper and I are enjoying a quiet moment before spending time with family we haven't seen in a while.

So far... it's been a good day.

As I sit here reflecting, I realize these little moments are part of wellness too. They're not grand or complicated. They're simply moments where I pause, notice, and appreciate what's right in front of me.

On our walks, I catch myself looking up at the clouds drifting by, the trees swaying in the breeze, flowers blooming while others quietly fade. Nature is always changing, always evolving. And so are we.

It's the middle of a beautiful summer. I'm drinking more water, enjoying fresh local fruit, and noticing all the incredible colours on my plate—just as I notice the colours all around me on my walks.

🌿 **Cheryl's Tip of the Day**

Take a few moments today to really look around.

Notice the colours.
Notice the sky.
Notice the trees.
Notice the little things you've been too busy to see.

Sometimes the simplest act of paying attention is the reset we didn't know we needed.

💚 What colour caught your eye today?

07/17/2026

🎉 Today is the day!

The Summer Mid-Season Reset officially begins today.

For the next seven days, we'll be taking small, intentional steps toward better health, more energy, and a renewed sense of balance.

Remember...

You don't have to change everything.

You only have to begin.

I'm so grateful to be walking this journey alongside each of you.

Let's make this a beautiful week together.

💚 Tell me one word that describes how you want to feel by the end of this reset.

🌿 Cheryl's Summer Joy Tip:
Talk a walk in a different direction than you normally go.

07/16/2026

🌞 Tomorrow we begin!

If you've been thinking about joining the Summer Mid-Season Reset, now is the perfect time.

Together we'll spend seven days:

🌿 Nourishing our bodies
🌿 Moving with intention
🌿 Creating space to reflect
🌿 Building healthy habits
🌿 Reconnecting with what matters most

You don't need to be perfect.

You simply need to be willing to begin.

💚 I'd love to have you join us.

🌿 Tomorrow we begin!

If you've been thinking about giving yourself seven days to reconnect with your health, this is your invitation.

I'd love to have you join me.
Registration closes soon: https://l.bttr.to/DGqy9

🌿 Cheryl's Summer Joy Tip:
Take a few moments to marvel at the fluffy clouds going by.

07/15/2026

✨ What if just seven days could change your direction?

Not because seven days changes everything.

But because seven days can help us remember who we want to become.

The Summer Mid-Season Reset focuses on six simple wellness pillars:

🌿 Nutrition
🚶 Movement
🧘 Mindfulness
❤️ Connection
📖 Reflection
😴 Rest

Small choices.

Big impact.

Which pillar do you feel needs the most attention right now?

🌿 Cheryl's Summer Joy Tip:
Text someone you've been thinking about.

07/14/2026

🌿 Have you noticed how easy it is to care for everyone else before yourself?

Many of us spend our days looking after family, work, friends, and responsibilities.

But we can't pour from an empty cup.

Taking care of yourself isn't selfish.

It's one of the greatest gifts you can give the people you love.

That's one reason I'm excited to offer the Summer Mid-Season Reset—a gentle opportunity to reconnect with yourself.

💚 Finish this sentence:

Today I'm choosing myself by __________.

Sometimes the smallest choice becomes the beginning of lasting change. That's exactly what the Summer Mid-Season Reset is all about.

🌿 Cheryl's Summer Joy Tip:
Eat one fruit that reminds you of childhood.

07/13/2026

✨ **A little introduction...**

Hi, I'm Cheryl.

After many years of caring for others—in my career, in my family, and throughout life's many seasons—I discovered something important.

Somewhere along the way, many of us forget to care for ourselves.

**My heart is to help women** who are navigating life's transitions reconnect with themselves and create a healthier, more fulfilling next chapter.

Whether you're becoming an empty nester, caring for aging parents, facing retirement, navigating divorce, grieving a loss, or simply feeling like *something has to change*... you don't have to figure it out alone.

As a Certified Health & Life Coach, partnered with **Delcara Health Coach Agency**, I help women create meaningful, lasting changes through simple habits, mindset shifts, and compassionate support.

As a Sound Practitioner, I also offer deeply relaxing sound journeys that help calm the nervous system, reduce stress, and create space for healing and reflection. Sound is woven into my coaching programs because transformation isn't just about learning—it's about integrating those changes in a way that feels natural and sustainable.

✨ My next coaching program begins September 1.

✨ I also bring private sound journeys to small groups, friends' gatherings, wellness events, and staff appreciation experiences.

I'm passionate about helping women put themselves back on their own priority list—without guilt.

This Thursday I'm hosting a **FREE DIY Facial Evening**. It's the first of many opportunities to gather, connect, and invest in our well-being together. If you'd like to join us, send me a message and I'll be happy to share the details.

I'm also looking to **partner** with a wellness space, yoga studio, church, community centre, or other welcoming venue that would love to offer regular sound journeys to their community. If someone comes to mind, I'd be grateful for an introduction!

Thank you for following along as I build **Cheryl Butler Health & Life Coaching**. I'm excited for what's ahead and hope you'll be part of the journey.

💚

**Helping women navigate life's transitions with clarity, confidence, and compassion.**

*Cheryl Butler Health & Life Coaching*

07/12/2026

🍓 Summer is the perfect season to nourish yourself.

One of my favorite things about summer is the abundance of fresh fruits and vegetables.

Nature gives us exactly what our bodies need this time of year.

Hydrating foods.

Bright colors.

Fresh flavors.

The Summer Mid-Season Reset includes a simple seasonal meal plan designed to help you enjoy summer foods while supporting your health.

🥒 What's your favorite summer fruit or vegetable?
(Mine is Peaches!!!!! 😊)

🌿 Cheryl's Summer Joy Tip:
Drink one extra glass of water today.

07/10/2026

🌿 Small changes create lasting results.

You don't need to overhaul your life.

Sometimes one extra glass of water...

A 15-minute walk...

An earlier bedtime...

or a few quiet moments outside...

can completely change how you feel.

The Summer Mid-Season Reset isn't about perfection.

It's about returning to the habits that help you thrive.

💚 What's one healthy habit you'd love to bring back this summer?

If you're ready for a little extra support, the Summer Mid-Season Reset is a wonderful place to begin. I'd be happy to tell you more.

🌿 Cheryl's Summer Joy Tip:
Sit outside for five minutes today without your phone. Listen to the birds, feel the sunshine, and simply breathe.

07/08/2026

🌞 Is your summer feeling a little... full?
When summer begins, we often have the best intentions.
We'll eat more fresh food.
We'll get outside more.

We'll make time for ourselves.

Then life happens.

Vacations.
Family gatherings.
Late nights.
Busy calendars.

Before we know it, the healthy habits that made us feel our best have quietly slipped away.

That's why I love the idea of a mid-season reset.
Not because you've failed.

Because every season gives us another opportunity to begin again.

✨ Finish this sentence:

This summer, I'd like to make more time for __________.

🌿 If this resonates with you, I'd love to have you join me for the Summer Mid-Season Reset. Over seven gentle days, we'll reconnect with the healthy habits that help us thrive. Follow along here, or send me a message if you'd like to learn more.

Address

301-1170 Brookside Avenue
Kelowna, BC
V1Y5T4

Opening Hours

Tuesday	9am - 5pm
Wednesday	11am - 7pm
Thursday	8am - 4pm

Website

https://delcara.com/

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