Amanda Miller Nutrition

Amanda Miller Nutrition Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

I’m Amanda. 👋 A Holistic Nutritionist who specializes in women’s health, metabolism and weight loss... and these are thi...
06/05/2026

I’m Amanda. 👋 A Holistic Nutritionist who specializes in women’s health, metabolism and weight loss... and these are things I’m not afraid to tell you about losing weight in a sustainable way.

I lost and regained the same weight for years because I was living in an all-or-nothing, perfectionist mindset that got me nowhere in the long term.

But now? After losing 35lbs and keeping it off for over 4 years, I know exactly what holds women back from seeing their own success, and my passion is watching my clients see their own transformations and keep the weight off permanently.

If you relate, follow along for a no-b.s approach to losing weight and feeling your best - for good😊

If you’ve ever tried to ‘just eat less and move more’ but nothing really happened, you’re in the right place.As a weight...
06/04/2026

If you’ve ever tried to ‘just eat less and move more’ but nothing really happened, you’re in the right place.

As a weight loss Holistic Nutritionist who specializes in helping women lose 10-50 pounds, let me tell you, ‘just eat less and move more’ is outdated, overly simplistic, and doesn’t work for women past the age of 30.

There’s one thing your strategy has been missing, and it’s enjoyment.

Weight loss shouldn’t feel like a punishment or something you need to count down the days until it’s over.

And when you learn how to eat MORE, incorporate your favourite foods, and find exercise that makes your body feel good, it’s so much easier to stick to your plan long enough to hit your goals.

This is why my clients not only hit their goal weight, but keep it off long after our work together wraps up.

Imagine if weight loss finally felt peaceful...

👉 no constant food obsession
👉 confidence in yourself
👉 enjoying life without guilt
👉 no strict “diet” rules
👉 consistency without perfection
👉 more energy
👉 better sleep

It’s time to stop putting in so much work for no results on the scale.

If you’re ready to make it happen...

DM me “I’M READY” to see if you’re the right fit for the program.

Did you know that being busy is a form of self-sabotage? It’s a way we try to protect ourselves from what we don’t want ...
06/02/2026

Did you know that being busy is a form of self-sabotage? It’s a way we try to protect ourselves from what we don’t want to do.

What do you get to say no to if you’re too busy?

Instead of self-sabotaging your weight loss goal by being too busy, try some of these hacks instead!

And remember, it’s a slow process, but quitting doesn’t speed it up!

Save this for later when you need ideas!

Double tap if you feel like a micro-shift could help you in some area of your life?Some of my biggest breakthroughs have...
05/31/2026

Double tap if you feel like a micro-shift could help you in some area of your life?

Some of my biggest breakthroughs have come from giving myself time to sit and think. And actually, what’s even more powerful for me, is to think on paper.

What comes up when you write out the answers to these questions?

What micro-shift do you need to make?

If you’re trying to get absolutely shredded, I’m probably not your girl. But if you want to lose weight in a way that al...
05/30/2026

If you’re trying to get absolutely shredded, I’m probably not your girl.

But if you want to lose weight in a way that allows you to still live your life…

You’re in the right place ☺️

Move over protein. We need to talk about fibre 👇Fibre can be a total game-changer for your metabolism, hormones and gut ...
05/29/2026

Move over protein. We need to talk about fibre 👇

Fibre can be a total game-changer for your metabolism, hormones and gut health because it helps stabilize your master hormone regulator - blood sugar!

As women, we should aim for at least 25g per day, although some metabolism experts recommend even more. If you’re consciously adding more fibre to your diet, don’t forget to add more water too, so you can keep things moving. 💩

Oh and don’t forget to download my recipe collection at the link in my bio for 30 Metabolism Boosting recipes that are high protein AND high-fibre!

Ohh, the time I wasted telling myself I was doing everything “right” and not being honest with myself.The reality is, yo...
05/29/2026

Ohh, the time I wasted telling myself I was doing everything “right” and not being honest with myself.

The reality is, you’re probably ARE doing everything “right”...

...60% of the time.

Real results come with time and consistency. There are no shortcuts.

If you need support with this, DM me “I’M READY” to see if you’re the right fit for my 12-week weight-loss transformation program.

Everything you say you want is on the other side of the fears that are holding you back from getting started. And I’m he...
05/27/2026

Everything you say you want is on the other side of the fears that are holding you back from getting started.

And I’m here on the other side, telling you there’s an incredible reward waiting for you beyond those fears.

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Kelowna, BC

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