09/02/2026
EXPLORING ANGER - A NEW 10-WEEK WOMEN’S GROUP 🔥
I am SO excited about this one.
Anger is such an important emotion and yet for so many women, it’s one we’ve been taught to swallow, soften, apologize for, hide… or pretend we don’t feel at all.
And I want to say this right from the beginning:
Joining a group about anger doesn’t mean you’re an angry woman. 💥 🎤
It means you’re curious.
Curious about what happens when we stop judging our anger and actually listen to it.
What is it trying to tell us?
Where have we been saying yes when we really mean no?
Where have we stayed quiet to keep the peace?
Where have we made ourselves smaller, nicer or more agreeable because somewhere along the way we learned that anger wasn’t safe?
And what might happen if we allowed that energy to MOVE?
Over these 10 weeks, we’re going to explore anger in a way that feels safe, supportive, honest and FUN.
We’ll talk about conditioning and suppression, boundaries, truth telling, using our voices, the way anger lives in the body, healthy expression, rage, and ultimately… how we can turn that fire into something powerful.
There will be conversation.
There will be movement.
There will be laughter.
There may be yelling. 😂
There will be weekly card messages, practices and possibly some incredible guest speakers.
And most importantly, there will be space for you to explore YOUR relationship with anger without needing to fix it, justify it or make it go away.
Because anger isn’t necessarily the problem.
Sometimes anger is the part of us that finally says:
Enough.
This matters.
I matter.
Something needs to change. 🔥
✨ EXPLORING ANGER
10-week in-person Women’s Group
Monday nights beginning September 14th, 2026
7 - 9pm
1726 Dolphin Ave, Unit 501
$444 - payment plans available
🔥 Limited to 10 women
I genuinely cannot WAIT to explore this one together.
Come curious.
Come exactly as you are.
You do NOT have to come angry. 💜
DM me for more information or visit my website to sign up.
