Kelowna Spinal Flow

Kelowna Spinal Flow Holistic Healing

06/13/2026

If you’d told me a year ago that I’d be using AI in my wellness business, I probably would have laughed.

I’m a Spinal Flow practitioner, yoga instructor, animal lover, and someone who genuinely enjoys working with people and animals. Technology wasn’t exactly at the top of my list of interests.

But over the last few months, I’ve started exploring AI tools to help with content creation, marketing, organization, and growing my business. And honestly? It’s opened up possibilities I didn’t know existed.

The reality is that many wellness practitioners are incredible at what they do, but the business side can feel overwhelming. Marketing, social media, content creation, emails, lead magnets, websites… it can be a lot.

I’m still very much learning myself, but I wanted to create a space where I can share what I’m discovering in real time—the wins, the mistakes, the tools I’m testing, and how I’m using AI while staying true to who I am as a practitioner.

If you’re a wellness practitioner, healer, coach, bodyworker, or simply curious about how AI can support your business without replacing the human connection, I’d love to have you follow along.

You can find me over at Nicole Elliott as I document the journey.

We’re learning together. 💙

06/11/2026

It's a bit of a longer video, but just wanted to share a snippet of Pablo's spinal flow session from today. He is becoming quite the Spinal Flow pro. 😄

We’ve been working together for about 10 sessions now, and it’s always fun to see him settle in and do his thing.
🐾💙

06/03/2026

Sometimes a Spinal Flow session looks like this — one hand, a little stillness, and breath slowly finding its way into the lower back. No cracking, no pressure, no drama.

What if healing didn’t have to hurt?

This is the sacral area, and it holds more than most people realize. During a session I might rest my hand on an access point just like this for several minutes — waiting, listening. Working with your nervous system rather than against it.

And that moment near the end? The camera barely catches it. But the body doesn’t miss it. That tiny breath returning to the lower back is your nervous system remembering it’s safe to let go. 🤍

The goal is never to force anything. Just create the conditions for your body to do what it already knows how to do.

Ready to let your body do what it already knows how to do? Book a session — link in bio.

05/30/2026

🎉 TODAY’S THE DAY! 🎉

Tail Blazers Customer Appreciation Day is happening TODAY — Saturday, May 30! 🐾

There are some fantastic in-store deals, discounts, prizes, and giveaways happening, so if you’ve been meaning to stock up for your furry family members, now is the perfect time! 🐶🐴🐱

Come support local, check out the goodies, and enjoy the fun! ❤️

Have you stopped by yet?

🐾 Today my girl Maya turns 10, and I couldn’t think of a better way to celebrate than by giving back to the community th...
05/30/2026

🐾 Today my girl Maya turns 10, and I couldn’t think of a better way to celebrate than by giving back to the community that means so much to me.

In honour of her birthday — and to show some love alongside ’s Customer Appreciation Day tomorrow — I’m running a special sale on packages this weekend for humans, dogs, and horses. 🐴🤍

Whether you’re looking to support your own nervous system, your dog’s, or your horse’s — this is your sign.

Swipe to see all the details. Sale runs today through Sunday May 31st only.

📩 DM me to book
📧 [email protected]
🌐 www.kelownaspinalflow.com

Happy birthday to my heart dog. This one’s for you, Maya. 🖤

Learning to show up for myself first has been uncomfortable.Saying “not today, but I have time next week” instead of squ...
05/28/2026

Learning to show up for myself first has been uncomfortable.

Saying “not today, but I have time next week” instead of squeezing everyone in — that’s been a growth edge I didn’t expect.

I’ve spent a lot of my life being a people pleaser. Worried about what others think. Scared I’d lose clients if I had boundaries.

But here’s what I know now: I matter. That sentence hasn’t always lived in my vocabulary.

And the people who genuinely value what I do — and who value me — they come back. They always do.

If you’re working on your nervous system but burning yourself out trying to please everyone around you… I see you. That tension lives in the body. It’s exactly what we work with together.

Have you ever left a massage or chiro appointment feeling like it just didn’t quite land the way you hoped? You’re not a...
05/14/2026

Have you ever left a massage or chiro appointment feeling like it just didn’t quite land the way you hoped? You’re not alone — and it might not be the treatment at all.
If your nervous system doesn’t feel safe, your body will brace and guard against anything trying to help it. Even the most skilled hands can’t fully do their work through a system that’s locked down.
I’ve had clients — humans and dogs 🐾 — come to me after bodywork that left them underwhelmed. We focused on nervous system regulation first through Spinal Flow. Then they went back to their chiropractor or massage therapist.
Same practitioner. Completely different results.
Spinal Flow isn’t a replacement for the care you’re already getting — it’s the foundation that allows everything else to actually work. 🌿
Are you ready to give your body the safety it needs to heal? Book a session through the link in my bio.

05/13/2026

My favourite way to regulate my nervous system. 🐴🌿
There’s something about being on a horse that nothing else quite replaces. The rhythm, the presence, the way you both have to show up and just be — it does something for the soul.
As someone who works with nervous systems every day, I know how much the body needs moments like this. Time to breathe. Time to reset. Time to remember what it feels like to be fully in your body.
This is my reset. What’s yours? 👇
📍 Kelowna, BC

05/12/2026

She came in guarded. She left wagging. 🐾
This is what session 2 of Spinal Flow looks like for a dog whose nervous system is starting to feel safe enough to let go. That tail loosening up? That’s not a trick. That’s her body remembering it doesn’t have to brace anymore.
This is the work. 🤍

Address

209-307 Banks Road
Kelowna, BC
V1X6A1

Telephone

+12892302047

Website

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