He Changed It

05/30/2026

In this clip from heCast Episode 168, Doug Lawrence shares a simple but important message for men: keeping everything bottled up does not help you, your family, or anyone around you.
Doug also speaks to those who are supporting someone else. Sometimes the most powerful thing you can do is listen, truly hear what they are saying, and respond without judgment.
This is the kind of conversation more men need to hear.
Watch the full episode with Doug Lawrence here:
https://youtu.be/n-0TMJrbyyI

05/29/2026

Most men are taught to figure it out alone.
But what happens when life gets heavy, grief changes everything, or trauma starts showing up in ways you can’t ignore?

In heCast Episode 168, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, mentor, author, and founder of TalentC®, for a powerful conversation about mentorship, PTSD, grief, and why healing often starts with one honest conversation.

Doug shares why mentorship is not about having all the answers. It is about listening, asking better questions, and helping someone realize they are not alone.
🎧 Watch or listen to the full episode now.

Download the HeChangedIt app to keep building your mental fitness.

05/29/2026

Most men underestimate the power of mentorship until life hits hard.

In heCast Episode 168, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, mentor, author, and founder of TalentC®, for a meaningful conversation about trauma, PTSD, grief, and the role mentorship can play in healing.

Doug brings decades of experience supporting people through difficult seasons of life and shares why real mentorship is not about fixing people. It is about listening, creating trust, asking better questions, and reminding people they are not alone.

This episode is for men navigating grief, trauma, transition, leadership, or the quiet weight of trying to carry everything alone.

Watch the full episode now on YouTube:
https://youtu.be/n-0TMJrbyyI

Or listen wherever you get your podcasts.

Download the HeChangedIt app to keep building your mental fitness and connect with tools, resources, and real conversations built for men.

Most men underestimate the power of mentorship until life hits hard.In this episode of heCast, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, fou...

05/27/2026

ADHD support often needs to go beyond medication alone.
In this clip from heCast Episode 167, Dr. Carey Heller explains that while medication may help with focus, it does not automatically create executive function skills.
Those skills include time management, organization, planning, task initiation, and follow-through.
He also talks about how ADHD can impact self-esteem, especially when people are not given the right tools, strategies, and support to manage the real-life challenges that come with it.
Watch the full conversation with Dr. Carey Heller here:
https://youtu.be/SG2P0HbUFUQ

05/27/2026

ADHD is often misunderstood.
In this clip from heCast Episode 167, Dr. Carey Heller explains that ADHD is considered a neurodevelopmental disorder, meaning symptoms typically begin in childhood, even if someone is diagnosed later as an adult.
He also breaks down one of the biggest misconceptions: people with ADHD can often focus very well on things they enjoy. The real challenge is often regulating attention when the task is not interesting, rewarding, or easy to engage with.
That is why advice like “just focus better” can be so frustrating and unhelpful.
Watch the full conversation with Dr. Carey Heller on YouTube:
https://youtu.be/SG2P0HbUFUQ

05/26/2026

New heCast episode is live.
In Episode 167, Mike sits down with Dr. Carey Heller to talk about ADHD, time management, procrastination, overwhelm, and the executive function tools that can help you feel more in control of your day.
This conversation is packed with practical advice for anyone who feels stuck, distracted, behind, or constantly trying to catch up.
Watch the full episode on YouTube or listen wherever you get your podcasts.

05/26/2026

New heCast episode is live.
In Episode 167, Mike is joined by Dr. Carey Heller, licensed psychologist, ADHD expert, and co-founder of Heller Psychology Group, for a practical conversation about time management, executive functioning, procrastination, overwhelm, and mental health.
They talk about why so many people feel stuck or constantly behind, how ADHD and anxiety can impact planning and follow-through, and what simple tools can help create better routines and momentum.
Watch the full episode here: https://youtu.be/SG2P0HbUFUQ

Heller Psychology Group

What if better time management could change more than just your sch...

05/25/2026

Anxiety can feel like it comes out of nowhere, but often there are patterns.
In this clip from heCast Episode 166, Brian Sachetta shares a practical exercise for building awareness around the emotional states we move through every day.
Sit down and write out 5–10 emotions you regularly experience. Then ask:
How do I get into this emotional state?
How do I act when I’m in it?
How do I usually get out of it?
For Brian, anxiety often shows up through overthinking, sitting too much, not moving his body, trying to predict the future, and seeking certainty.
When you write those patterns down, you create a map. And the next time anxiety shows up, you may be able to recognize it sooner and say, “I’m in it right now.”
That awareness can be the first step toward interrupting the cycle.
Watch the full conversation with Brian Sachetta on heCast.

05/24/2026

Being alone is not always a bad thing.
But being isolated, stuck on the couch, replaying the same thoughts over and over again can become a really hard place to be.
In this clip from heCast Episode 166, Brian Sachetta shares an honest reminder about rumination, isolation, and the importance of recognizing when our own minds are pulling us into a darker place.
Sometimes the most important thing we can do is interrupt the pattern. Move. Reach out. Get outside. Talk to someone. Change the environment.
You don’t have to sit in it alone.
Watch the full conversation with Brian Sachetta on heCast.