He Changed It

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He Changed It A platform for men's mental health. Welcome to he. Fitness redefined for the mental, emotional, physical, social and soulful wellbeing of every man.

Available today on the App Store and on Google Play.

10/03/2026

Register early for the next Guy Talks event and get entered for a great prize from Tommy Gunn's Barbers!

09/30/2026

Jeff Martin spent three weeks in a locked hospital over Christmas. He was scared for the people around him, scared about his future, and wondering how he could possibly live this way for another 30, 40 or 50 years.
But something began to change.
“I realized that I could fix things—or I could at least attempt to fix things.”
In this clip from heCast Episode 178, Jeff and Mike Chisholm talk about fear, hitting a point where everything feels impossible, and why sometimes the goal isn't to solve everything at once.
It’s just to create a little forward motion.
Because things won't always be exactly as they are right now.
🎙️ Watch the full conversation with Jeff Martin:
https://youtu.be/jPVhXKI2LA4

What happens when the life you thought you were building suddenly changes direction?At 22, Jeff Martin was diagnosed wit...
09/29/2026

What happens when the life you thought you were building suddenly changes direction?

At 22, Jeff Martin was diagnosed with bipolar disorder and his skateboarding career came to an end.

What followed was a new path through music, creativity, touring, production—and decades of learning how to live with bipolar disorder, ADHD and himself.

In heCast Episode 178, Jeff sits down with Mike Chisholm for an incredibly open conversation about depression, hospitalization, community, self-love, creativity, music and the small steps that helped him keep moving forward.

It’s not just a mental health story.

It’s about finding where you belong when the original plan for your life disappears.

🎙️ Jeff Martin on Bipolar Disorder, Creativity, and Finding Your Way Forward

Episode 178 is OUT NOW.

▶️ Watch on YouTube: https://youtu.be/jPVhXKI2LA4
🎧 Or listen wherever you get your podcasts.

🎙️ NEW heCast — EPISODE 178 IS OUT NOWAt 22, Jeff Martin was diagnosed with bipolar disorder and the life he thought he ...
09/29/2026

🎙️ NEW heCast — EPISODE 178 IS OUT NOW

At 22, Jeff Martin was diagnosed with bipolar disorder and the life he thought he was building suddenly changed direction.

What followed wasn’t a straight line.

Jeff went from skateboarding into music, touring, drumming, production, A&R and creative collaboration—all while learning how to navigate bipolar disorder, ADHD, depression, and his own relationship with himself.

In this incredibly open conversation, Jeff joins Mike Chisholm to talk about the three-week hospital stay that became part of his story, finding his first real community through skateboarding, why empty time can be difficult for him, and the routines, creativity and relationships that helped him move forward.

They also get into The Cure, Robert Smith, Boris Williams, Visors, Chad Hugo of The Neptunes/N.E.R.D., Wale, Bam Margera and a career built by staying curious and putting yourself in the right rooms.

This episode is about mental health—but it’s also about what happens when the original plan disappears and you have to start building something new.

▶️ Watch Jeff Martin on heCast Episode 178: https://youtu.be/jPVhXKI2LA4

🎧 Also available on Apple Podcasts, Spotify and your preferred podcast platform.

What happens when the life you thought you were building suddenly c...

09/29/2026

30 years to learn self-love. One small step at a time.

Today on heCast, Jeff Martin joins Mike Chisholm for an incredibly open conversation about bipolar disorder, ADHD, depression, creativity, skateboarding, music—and learning how to keep moving forward when life takes you somewhere you never expected.

Jeff’s story has taken him from skateboarding to decades in the music industry, but some of the most important work has happened internally.

🎙️ Jeff Martin | heCast Episode 178
Premieres TODAY at 3 PM Pacific.

Follow along and watch for the episode link this afternoon.

09/29/2026

NEW heCast TODAY 🎙️ | Jeff Martin — Episode 178
Sometimes moving forward isn’t about one massive breakthrough. It’s about the small steps you keep taking over time.
Today at 3 PM Pacific, Jeff Martin joins Mike Chisholm for a candid conversation about bipolar disorder, ADHD, depression, self-love, creativity, skateboarding, music, and finding your way forward.
Jeff was diagnosed with bipolar disorder at 22, bringing his skateboarding career to an end and changing the direction of his life. What followed was a completely different journey—one that eventually took him deep into the music industry as a drummer, touring professional, producer, production manager and A&R professional.
But this conversation is about much more than Jeff’s career.
It’s about finding community. Asking for help. Building routines. Staying creative. And learning, sometimes over decades, how to become more comfortable with who you are.

🎧 Jeff Martin | heCast Episode 178

🕒 Premieres TODAY at 3 PM Pacific

09/24/2026
09/20/2026

September’s Guy Talks conversation is about identity, reinvention, and the man you are choosing to become

What a night. More than 100 men joined us for Guy Talks.We want to say a huge thank you to everyone who came out to Guy ...
08/28/2026

What a night. More than 100 men joined us for Guy Talks.

We want to say a huge thank you to everyone who came out to Guy Talks, invited someone along, shared the event, supported it behind the scenes, and helped create such an incredible room.

The goal was never simply to fill seats. It was to create a space where men could connect, have honest conversations, learn from one another, and spend some time thinking about the relationships and people that matter most in their lives.

Seeing more than 100 men choose to show up for that was pretty special.

Thank you to the entire Guy Talks community, Pierre Piche and everyone who helped make the event happen, and every person who walked through the doors.

We hope you left with a new connection, a new perspective, or maybe just one conversation you’re glad you had.

This is what community can look like. Thank you, Kelowna. 👊❤️

The room is starting to fill up 🙌Tonight’s Guy Talks event is underway — a room full of men showing up, connecting, and ...
08/28/2026

The room is starting to fill up 🙌

Tonight’s Guy Talks event is underway — a room full of men showing up, connecting, and having real conversations about trust, relationships, connection and leading with courage.

This is what community looks like.

Let’s have a great night. 👊

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Kelowna, BC

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