Birth To Barbells

Birth To Barbells Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

NEW SCHEDULE ✨ SAME BIRTH TO BARBELLSOur fall schedule is here! September 14, you can find us at Temenos Athletics — 115...
09/01/2026

NEW SCHEDULE ✨ SAME BIRTH TO BARBELLS

Our fall schedule is here! September 14, you can find us at Temenos Athletics — 1155 St. Paul Street 💪🏼

And yes… there are a few new names on the schedule 👀 but you can expect the same great classes, coaching, and quality movement you know and love.

Here’s what’s new:
💪 Strong Mom Club → BUILD STRONG
Full-body strength with a prenatal + postpartum focus, designed to help you build strength for pregnancy, birth, recovery & beyond.

🏋🏼 Strong Mom Lift → BARBELL LIFT
Two main barbell lifts + purposeful accessory work, with modifications for pregnancy, postpartum & all experience levels.

🧘🏼‍♀️ NEW → STRENGTH + STRETCH
Our Friday class combining full-body strength with breathwork, mobility, stretching & muscle release to help you finish the week feeling GOOD.

And as always… ALL of our classes are baby + kid friendly. 👶🏼🧸

September is a busy season. New routines, new schedules, school, work, activities, ALL THE THINGS.

But don’t forget that in the busiest seasons of your life, you still deserve to prioritize your health.

You don’t need to find a perfect hour without your kids. You don’t need to wait until life slows down. Bring them with you. Move your body. Get stronger. Take care of YOU. 🤍

✨ New to Birth to Barbells? Try our intro pass for $75 and come see what we’re all about.

📍 Temenos Athletics | 1155 St. Paul Street
📅 New schedule starts September 14

Come build strong with us this fall. 💚

🔔NEW SERIES ALERT🔔 Introducing BARBELL FOUNDATION— a 6-week small group barbell series designed for postpartum moms who ...
08/28/2026

🔔NEW SERIES ALERT🔔

Introducing BARBELL FOUNDATION— a 6-week small group barbell series designed for postpartum moms who are ready to move beyond the basics and learn how to lift with confidence, intention, and proper technique.

This is for you if you’ve been wanting to get into barbell training but aren’t quite sure where to start, what weight to use, or how to know if you’re doing it “right.” Experienced barbell lifter but not sure where to start after baby? This is also for you!

Over 6 weeks, we’ll break down the foundations of:
🏋🏼‍♀️ Barbell back squat
🏋🏼‍♀️ Deadlift
🏋🏼‍♀️ Bench press
🏋🏼‍♀️ Bent-over row

You’ll learn how to breathe and brace, manage intra-abdominal pressure, coordinate your pelvic floor, create a strong tripod foot, understand RPE + progressive overload, track your lifts, and—most importantly—learn how to train independently.

And it doesn’t end after 6 weeks.

You’ll leave with a comprehensive Barbell Foundations Field Guide + training log, complementary at-home workouts, and the skills to take everything you’ve learned directly into our ongoing Strong Mom Lift classes.

This is your bridge from “I want to start lifting” → “I know exactly what I’m doing.”

✨ Small group
✨ 6 weeks
✨ Postpartum-focused coaching
✨ Barbell foundations
✨ Take-home training guide + logbook

Spots are limited and all classes are baby and kid friendly!

If you’re ready to learn the lift, build the strength, and trust your body again — this one’s for you.

📍 Wednesdays 12:45-1:45
📍Oct 7 - Nov 18 (no class Nov 11)
📍Temenos Athletics (1155 St Paul)
📍$349 + tax

DM us FOUNDATIONS for details + registration.

‼️REGISTRATION OPEN‼️Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY! This series is your re...
08/11/2026

‼️REGISTRATION OPEN‼️

Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY!

This series is your re-entry to exercise after baby! If you are 6+ weeks postpartum and not sure where to begin with adding movement back into your life then THIS IS IT!

Our education and workout sessions are delivered in person or online over 6 weeks beginning September 15. These sessions will focus on our recovery themes:
✨pelvic floor
✨glute activation
✨core engagement
✨ribcage mobility
✨pelvic stability
✨mid back pain

Come meet new parents, move your body, and bring your babies to our next spring session! 🌸

Details below 👇🏽
🏠Temenos Athletics (1155 St Paul)
📅 Sept 15-Oct 20
⏰Tuesdays 9-10am
💲 $245+tax

Register on our website in MULTI-WEEK SERIES
www.birthtobarbells.com

For families affected by the wildfires ❤️To any mom, parent, or family in our community who has been evacuated, displace...
08/09/2026

For families affected by the wildfires ❤️

To any mom, parent, or family in our community who has been evacuated, displaced, or affected by the local wildfires — we would love to offer you a free drop-in class at Birth to Barbells.

Right now, many families are carrying an overwhelming amount of loss, uncertainty, stress, and anxiety. While a workout can’t change what’s happening, we hope our space can offer a small sense of normalcy, connection, and support during a really difficult time.

Come move your body, take a breath, and be surrounded by people who understand the challenges of parenting through hard seasons.

And please know: you do not need to come to exercise. If a workout feels like too much right now, you are still welcome to come, sit, bring a coffee or water, chat with other moms, bring your little ones, and simply be part of a welcoming and supportive community.

📍 Birth to Barbells
📅 August 10-14
👶 Babies and children are welcome

USE CODE: FREELIFT or FREECLUB for depending on the class you have chosen to attend

If you or someone you know has been affected by the fires, send us a message and we’ll help get you booked in.

This community has always shown up for one another, and we want to do the same. ❤️

PrenatalFitness SupportLocalFamilies YouAreNotAlone BirthToBarbells

We had to jump on the bandwagon. Kinda chic to decide having a baby isn’t stopping you from being your strongest self 💪 ...
08/07/2026

We had to jump on the bandwagon.

Kinda chic to decide having a baby isn’t stopping you from being your strongest self 💪

✨ COLLAB CLASS ALERT ✨We’re teaming up with Josee Marie for the ultimate family-friendly movement + community morning 🤍T...
08/04/2026

✨ COLLAB CLASS ALERT ✨

We’re teaming up with Josee Marie for the ultimate family-friendly movement + community morning 🤍

This event is designed for parents who want to move their bodies, connect with other families, and spend time in a welcoming, judgment-free space — because fitness should feel like community, not childcare logistics.

📍 When: Tuesday August 18th 8am
📍 Where: Temenos Athletics (1155 St Paul)
📍 Cost: $15 Drop In or any BTB punch pass/membership

☑️ 45-minute Birth to Barbells workout
• Fully family friendly
• Strollers welcome
• Partners welcome
• Older kids welcome
• Beginner friendly + postpartum aware

☑️ 45-minute run/walk led by Josee Marie
Choose a pace that works for you — whether you’re running, jogging, or enjoying a relaxed walk with your stroller and crew 👟☀️

☕ After class we’ll head to The Tackle Box Coffee Bar for coffee, snacks, and a chance to meet other local parents, make new connections, and build your village.

At Birth to Barbells and Kids & Kilometers, creating a safe space for parents is at the heart of everything we do. No pressure, no expectations — just movement, fresh air, and real-life connection with people who get this season of life 🤍

✨ Spots are limited — grab yours through the link in bio or DM us to register!

StrollerRunClub FamilyFriendlyFitness CommunityOverCompetition FindYourVillage SafeSpaceForMoms StrongMoms KelownaFitness MomCommunity MovementAndConnection StrollerFitness CoffeeAndCommunity KelownaEvents ParentLife FitFamilyFun CrewAndCo

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