Crew & Co.

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Crew & Co. Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

We're building Crew & Co with families like yours in mind, and we want to hear from YOU! 🤍From class times and workout o...
10/18/2026

We're building Crew & Co with families like yours in mind, and we want to hear from YOU! 🤍

From class times and workout options to kid-friendly spaces, community events, and everything in between, we want to know what would make this space work for your family.

What do you wish existed in Kelowna's fitness community? What's been missing? What would make it easier to prioritize your health while juggling family life?

We want to hear it all! 🫶

Take a few minutes to fill out our community feedback survey and help shape what's coming to Crew & Co.

🔗 Fill out the survey here: https://docs.google.com/forms/d/e/1FAIpQLSdyL03vuTtlcs0yBVE9fneoy_cNRFBJOJqlnYCeJpIys4jvbQ/viewform

‼️REGISTRATION OPEN‼️Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY! This series is your re...
10/16/2026

‼️REGISTRATION OPEN‼️

Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY!

This series is your re-entry to exercise after baby! If you are 6+ weeks postpartum and not sure where to begin with adding movement back into your life then THIS IS IT!

Our education and workout sessions are delivered in person or online over 6 weeks beginning September 15. These sessions will focus on our recovery themes:
✨pelvic floor
✨glute activation
✨core engagement
✨ribcage mobility
✨pelvic stability
✨mid back pain

Come meet new parents, move your body, and bring your babies to our next fall/winter session! 🍁

Details below 👇🏽
🏠Temenos Athletics (1155 St Paul)
📅 November 10-Dec 15
⏰Tuesdays 9-10am
💲 $245+tax

Register on our website in MULTI-WEEK SERIES
www.birthtobarbells.com

10/15/2026

Building the Crew | Ep. 04 🛠️

POV: You get your dream space and discover that the renovation has a few plot twists of its own. 🫠

Behind every cute gym reveal is a whole lot of dust, questionable discoveries, decisions we weren’t prepared to make, and approximately 847 trips to the hardware store.

But slowly, this space is becoming something we’ve dreamed about for a long time. And we can’t wait for you to be part of it. 🥹🤍

Help us decide what happens next: What part of the renovation do you want to see in the next episode?

Follow along as we build the home of the crew. 🫶

10/13/2026

ONE WEEK OF FAMILY VANTAGE: Our honest review! 🍽️ Family Vantage | Week, decided

I mentioned before that I would never promote or collaborate with a business or product that I wouldn’t genuinely use myself. So, naturally, I had to put Family Vantage to the test with my own family!

We just finished our first week, and here’s how it went 👇

THE GOOD:
🥦 We tried new foods! Both the adults AND the kids. We tend to get stuck in our routines, and one thing I’ve always been conscious of is not creating a repetitive, limited menu for our boys. This was such an easy way to introduce foods and ingredients we wouldn’t normally think to buy.

🥕 Everything was in season! This is something I’ve always wanted to be more intentional about, but realistically, it’s never made it to the top of my meal-planning priorities. Having that already thought out for me was a huge bonus.

👩‍🍳 We got the kids involved! I followed some of the cues from Family Vantage about including kids in meal prep, and my 4-year-old LOVED it. He helped make a few of our meals throughout the week, and I noticed that being involved in the process actually encouraged him to eat more of what we prepared! Such a simple thing, but a really great reminder that getting kids involved in the kitchen can make a difference in how they approach food.

💰 We saved money AND wasted less food. Our grocery bill was lower this week, and we had noticeably less food waste at the end of it. A win on both fronts!

WHAT WE HAD TO ADJUST: #

🥪 Some of the lunches required cooking or prep right before eating. Since we both work outside the home and aren’t around to make lunch, we had to modify a few recipes or prep things ahead of time. Nothing major, just something we had to work around.

🥣 We definitely didn’t make every single planned meal. Some mornings are chaotic, and sometimes breakfast is whatever we can throw together in five minutes. That’s just life with kids.

BUT HERE’S MY BIGGEST TAKEAWAY:
Even if we only made 75% of the planned meals, that’s still 75% of the cooking I DIDN’T HAVE TO THINK ABOUT.
And honestly? That was AMAZING.

Signup info in the captions 👇

10/13/2026

POV: You and your work wife decide to build a business together because apparently having full-time jobs and toddlers wasn’t keeping you busy enough. 🫠😂

Somewhere between work deadlines, daycare pickups, toddler meltdowns, approximately 47 unfinished tasks, and trying to remember the last time you drank a coffee while it was still hot… we decided to lease our own space and build something BIG.

We’re building Kelowna’s first family-friendly gym. 🥹🤍

A place where moms don’t have to choose between looking after their kids and looking after themselves.

And we’re doing it while working full-time jobs, raising our own little humans, and figuring approximately 97% of this out as we go.

Is it a little chaotic? Absolutely.

Are there days we’re wondering what on earth we’ve gotten ourselves into? Also absolutely.

But we believe in this so much. Because we know what it feels like to want to do something for yourself while still needing to be everything for everyone else.

So, if you’re a mom building a business, a parent juggling approximately 16 different lives, or someone trying to chase a big dream in the tiny pockets of time life gives you…

hi. We think you’re our people. 🫶🏼

We’re bringing you along for ALL of it. The renovations, the chaos, the wins, the setbacks, the toddler interruptions, and hopefully a whole lot of coffee.

Welcome to the beginning of something special. Welcome to the crew. 🤍

Tell us: what are YOU trying to build while juggling approximately everything? We want to cheer you on, too. 👇🏼

Follow along as we build crew & co. into something Kelowna families deserve.

10/12/2026

BUILDING THE CREW — EP. 03 🛠️

Today’s agenda: take down mirrors, scrape paint, question our life choices, and somehow turn this place into a gym. 😂

Buying a space is the fun part, right? RIGHT?!

We’re learning as we go, doing what we can ourselves, and slowly turning these four walls into something we’ve dreamed about for a long time.

A **family fitness gym in Kelowna** where moms and parents can get stronger, move their bodies, bring their babies and kids, and find a community that gets it.

Because getting a workout in shouldn’t mean choosing between looking after yourself and looking after your little humans. 🤍

And we want you to be part of this journey with us.

👇 **YOUR TURN, CREW:**
What do you want to see in the next episode of building our gym? Give us your ideas, your hot takes, or your best renovation advice. We clearly need all the help we can get. 🫠

Follow **Crew Travel & co.** to watch this space come to life, one questionable DIY decision at a time.

We’re building something for Kelowna families. And we’d love for you to be part of it.

Hey 👋 We are CREW & CO and we want to introduce ourselves! Think we might be a good fit for you and your family? We thin...
10/11/2026

Hey 👋

We are CREW & CO and we want to introduce ourselves!
Think we might be a good fit for you and your family? We think so too!!

Join the Crew!

WHO?

We are a mom-owned, family-first space for full family health, wellness, and fitness!
We are for expecting parents, new parents, seasoned parents, babies, older kiddos, and everyone in between. If you want to become stronger and build a positive relationship with fitness for you and your family then we are for you!

WHAT?
We focus on strength training for the whole family. We offer classes and programming backed by evidence based practice for prenatal and postpartum populations. All our classes are inclusive of EVERY member of the family. A safe space to workout and bring your loved ones.

WHY?

Because we build what we wanted/want as moms of our own kiddos. We saw a gap in services offered in our community and we filled it. We want to strengthen train, safely and purposefully, while also not being limited by childcare. We wanted a place to bring our families so we didn’t have to choose between prioritizing ourselves and our children. We wanted a place where our kids had fun and WANTED to come and a place we felt like ourselves. So here it is!

Come find us at 1021 Richter!

Right in the middle of the growing and community focused north of end downtown Kelowna. Surrounded by businesses that bring you local goods and services for you and your family!

Think we might be a good fit? Come check it out and join our crew!

Address

Kelowna, BC

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