Birth To Barbells

Birth To Barbells Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

🍻 DADS, DRINKS, & NO DUMB QUESTIONS 🍻Parenting doesn’t come with a manual—but it does get easier when you’ve got a commu...
06/05/2026

🍻 DADS, DRINKS, & NO DUMB QUESTIONS 🍻

Parenting doesn’t come with a manual—but it does get easier when you’ve got a community.

Join us for an evening of dad trivia, great conversations, food, drinks, and connection as we celebrate Father’s Day and Men’s Mental Health Awareness Month.

Round up your crew and build your ultimate trivia team! Gather 4–6 friends, fellow dads, partners, or family members and join us for an evening of laughs, friendly competition, and meaningful conversation.

Along with dad-themed trivia, we’ll be hosting a small panel discussion focused on parenting, navigating family transitions, and men’s mental health awareness. Whether you’re a new dad, seasoned dad, or supporting one, this is a chance to connect with others in our community and be part of an important conversation.



📅 Friday, July 3 | 4:30–6:30 PM
📍 Kelowna Beer Institute
👨‍👩‍👧‍👦 Family-friendly event
🎟 Tickets: [www.birthtobarbells.com](http://www.birthtobarbells.com)

Good beer. Great company. Better conversations. 💙

FamilyFriendly BirthToBarbells KelownaDads MentalHealthAwareness TriviaNight

05/19/2026

Hot take: family workouts are just organized chaos with resistance bands. 🤝😂

But honestly… there’s something really special about building healthy habits together instead of trying to squeeze movement into the tiny cracks of parenthood. ☀️💪

Our Strong Fam Club classes are designed to make fitness feel realistic for actual families:
✨ partner + older kiddo inclusive
✨ workouts are accessible for older kids to safely join in
✨ toys + play space for babies and toddlers
✨ outdoor sunshine, fresh air, and movement for everyone

Because sometimes the biggest win isn’t a PR… it’s getting through a workout while someone asks for a snack 14 times. 🫡

We’d LOVE feedback for summer programming — would you want to see more family-inclusive classes on the schedule?! Drop us a comment or DM 👇

Register online for our next Strong Fam Club Friday June 12 4-4:45pm!

POV: your baby’s first workout class 👶✨Our 6-Week Prenatal Pilates Series starts May 23rd and we’re officially calling i...
05/16/2026

POV: your baby’s first workout class 👶✨

Our 6-Week Prenatal Pilates Series starts May 23rd and we’re officially calling in all the pregnant pilates moms 🤍

Every Saturday from 1–2PM, we’ll focus on:
✨ deep core + pelvic floor connection
✨ glute + back strength for carrying that growing bump
✨ mobility to help your body feel GOOD
✨ breathing techniques for pregnancy + birth
✨ low impact movement that keeps you strong without feeling wrecked after

Because growing a human is already an extreme sport… your workouts should support you, not destroy you 😮‍💨

Prenatal pilates can help with:
✔️ reducing aches + pains
✔️ improving posture
✔️ preparing for labour + recovery
✔️ maintaining strength throughout pregnancy
✔️ helping you feel more connected to your changing body

And honestly? Sometimes you just need an hour with other women who also cried because their leggings stopped fitting 🤝

Starts May 23
🗓 Saturdays | 1–2PM
📍Temenos Athletics (1155 St Paul)
Limited spots available — message us to join 💌

Register in our MULTI-WEEK SERIES on our website

We are so honoured and excited to make it to the voting round again for “Best Prenatal Class” in Best of Kelowna year 2/...
05/05/2026

We are so honoured and excited to make it to the voting round again for “Best Prenatal Class” in Best of Kelowna year 2/2! We love showing up every day for this chaotic and perfect community we have grown over the last 2 years and we would truly truly not have been able to do it without your support and enthusiasm!

Making it to another voting round has us in our feels about our last few months - between expanding our team by 2, dropping our first ever merch, running charity community classes, starting Fam Club, hosting our Yappy Hour for mental health, and so much more!!

Voting closes May 12 and if you get a chance to vote for any of your local faves just know it means so much to a growing local business like ours ❤️

Thanks again as always friends,
Xoxo Brigitte and Alanna
🥰🥰🥰

Moms… this one’s for you 💐💪We never put our pricing on sale… like, ever. So when we say this is a big deal — we mean it....
05/03/2026

Moms… this one’s for you 💐💪

We never put our pricing on sale… like, ever. So when we say this is a big deal — we mean it.

✨ MOTHER’S DAY SALE ✨
Because you deserve more than just a candle (but we support that too).

👉 10 Class Punch Pass
Regular $190 → NOW $155

👉 5 Class Punch Pass
Regular $100 → NOW $80

👉 NEW MEMBERSHIP PERK
Sign up for a membership and receive a $100 credit 💸

Whether you’re treating yourself (as you should) or sending a not-so-subtle hint to your partner 👀 — this is your moment.

Gift it. Use it. Share it. Love it.

Strong moms, supported moms, sweaty moms — we’re here for all of it.

✨AVAILABLE ONLUNE NOW✨

Limited time only — don’t sleep on this one.
‼️New Membership details: minimum 6 month term memberships with $100 credit. Membership is activated at purchase date. Once membership is purchased you will be emailed with custom coupon code to use for $100 off single purchase on membership or merch or can be credited to your account. Once 6 month term expires you can roll over to regular membership.

PREGNANT LADIES THIS IS FOR YOU! Finally something just for the moms-to-be! 🤰🎉Lengthen and Strengthen your way through p...
04/24/2026

PREGNANT LADIES THIS IS FOR YOU!

Finally something just for the moms-to-be! 🤰🎉

Lengthen and Strengthen your way through pregnancy to support your pelvic floor, core, and full body! 🧘‍♀️💪

Join us for this 6 week Prenatal Pilates Series with Cassidy (BHK + certified Pilates Instructor)! Build strength to support a healthy pregnancy, prepare for birth, and build strength for postpartum and beyond. Cassidy will take you through a Pilates flow accessible for all stages of pregnancy, while also educating on importance of the movements and the changes in your body as you progress!

✨ Open to all stages of pregnancy from first trimester to birth prep!
✨ Series is made to be repeatable so you can take this 6 week series over and over again throughout your entire pregnancy journey!

✨Details Below 👇🏽✨
📆 May 23-June 27
⏰ Saturdays 1-2pm
🏠 (1155 St Paul)
💲 $170+tax

Register on our website in MULTI-WEEK SERIES

Spots are limited so sign up now!! 👌👌👌

04/24/2026

Hey mama, feeling stuck or lacking motivation to get back into the gym? We’ve got you 🤍

Our 6-week tailored postpartum fitness series is designed to *meet you where you’re at*—whether you’re newly postpartum or months (or years) into your healing journey. This isn’t about jumping back into intense workouts… it’s about rebuilding your body with intention.

✨ Focus on pelvic floor health & core connection
✨ Support for diastasis recti & prolapse recovery
✨ Learn proper breathing, activation & coordination
✨ Education-led coaching so you understand your body
✨ Safe, progressive postpartum strength training

You deserve to feel strong, confident, and supported—not overwhelmed.

Spots are limited—register now and take the first step toward healing and sustainable strength 💫

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Kelowna, BC

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