The Regulated Mind Co.

The Regulated Mind Co. Helping children and families build calm, focus, and emotional balance through mindfulness and nervous system awareness.

In-home 1:1 sessions, Family Reset, and Kids’ Mindful Reset classes in Kelowna. Tiffinnea Roberts, B.Ed
Certified Meditation & Mindfulness Practitioner | Internationally Accredited Trauma-Informed & Recovery Wellness Facilitator | Educator

🌿 It's finally here...After years of teaching, coaching, creating curriculum, and dreaming about a different way to supp...
07/05/2026

🌿 It's finally here...

After years of teaching, coaching, creating curriculum, and dreaming about a different way to support children, I'm so excited to officially open registration for the very first *Brave Mindsβ„’ Summer Adventure*.

This program has been created for children who are ready to build confidence, emotional resilience, self-awareness, meaningful friendships, and the courage to become themselves.
Over six Saturday mornings, we'll explore through movement, creativity, nature, games, breathing practices, hands-on projects, and meaningful conversations that help children develop lifelong inner skills in a fun, supportive environment.

✨ Ages 8–12
πŸ“… Saturdays, July 25 – August 29
πŸ•˜ 9:00 AM – 12:00 PM
πŸ“ Okanagan Montessori Elementary - 3439 E Kelowna Rd, Kelowna, BC
πŸ‘₯ Limited to just *12 children*

As our very first Brave Mindsβ„’ cohort, these families will become our Founding Families, helping launch a program that I hope will continue to inspire children for years to come.

If you've been looking for something that goes beyond a traditional summer camp, something that nurtures your child's confidence, creativity, emotional resilience, and sense of self, I would love to welcome your family.

Registration is now open!

πŸ‘‡ Eventbrite link in the comments (or send me a message if you have any questions).

Please feel free to share this with parents, grandparents, teachers, or anyone who has a child that might love this experience. Your support means so much as Brave Mindsβ„’ begins its journey. πŸ’š

Growing confident, emotionally resilient kids through movement, creativity, nature, and meaningful connection.

Hi Friends, 5-DAY GUIDED MEDITATION CHALLENGE is here!! by Tiffinnea Roberts with Intuitive Energy Academy.When it comes...
04/08/2026

Hi Friends,

5-DAY GUIDED MEDITATION CHALLENGE is here!!
by Tiffinnea Roberts with Intuitive Energy Academy.

When it comes to meditation, consistency is key. Allow this 5 day guided journey to help you in relieving stress, anxiety, negativity, and increase your physical and mental awareness. I invite you to take from 12 to 20 minutes each day and dedicate it to yourself.

THIS MEDITATION COURSE IS a little theory and ALMOST 100% PRACTICE! πŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™€οΈ

This is your meditation plan for the next 5 days:
Gratitude Journal Included.

πŸ§˜β€β™€οΈDay 1 - Breath Awareness - 12 Min
https://audio.com/intuitive-energy-academy/breath-awareness-meditation-12-min
See Gratitude Journal Included.

πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈDay 2 - Loving Kindness (Metta) Meditation - 15 Min
https://audio.com/intuitive-energy-academy/metta-meditation-15-min
See Gratitude Journal Included.

πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈDay 3 - Body Scan & Relaxation Meditation - 15 Min
https://audio.com/intuitive-energy-academy/body-scan-meditation-15min-1
See Gratitude Journal Included.

πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈDay 4 - Connecting to Nature (Gaia) Meditation - 15 Min
https://audio.com/intuitive-energy-academy/love-for-nature
See Gratitude Journal Included.

πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈDay 5 - Gratitude Meditation - 20 Min
https://audio.com/intuitive-energy-academy/gratitude-intention-meditation-20-min
See Gratitude Journal Included.

Gratitude Journal Entries ✏️✏️✏️✏️

*Daily Meditation Journal*

In this meditation journal, I invite you to write your reflections after each meditation. For each day, answer the journaling prompts assigned.

✏️Day 1 - Breath Awareness - 12 Min
1. How aware were you of your breath, thoughts, emotions and sensations in the body?
2. What does it mean to β€œbe aware”?

✏️Day 2 - Loving Kindness (Metta) Meditation - 15 Min
1. How kind are you to yourself? οΏ½
2. What did you feel after you completed the β€œloving kindness” meditation?

✏️Day 3 - Body Scan & Relaxation Meditation - 15 Min
1. Where in your body did you feel tension and tightness?
2. How are you feeling now after the meditation?

✏️Day 4 - Connecting to Nature (Gaia) Meditation - 15 Min
1. How connected do you feel to Mother Earth after this meditation?
2. What are you thankful for in your connection to nature?

✏️Day 5 - Gratitude Meditation - 20 Min
1. What are you grateful for in your life? οΏ½
2. How has this 5 day meditation challenge helped you?

Thank you’re for the time and energy you invested in your mental and emotional health. Please share with others how this meditation challenge helped you.

Remember, when you are healthy we all benefit.
πŸŒΏπŸŒΏπŸŒΏπŸŒΏπŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™€οΈ

Final note.

Once you finish your 5 day challenge, please message Tiffinnea Roberts and let her know, so she can send you a gift! πŸŽπŸŽπŸŽ‰πŸ†πŸ†πŸ†πŸ†πŸŽ–πŸŽ–πŸŽ–

I am SO proud of the time and energy you invested in your mental and emotional health. πŸŒΏπŸŒΏπŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™€οΈ

Play Gratitude Intention Meditation 20 MIn by Intuitive Energy Academy on audio.com and discover something new. Listen tracks or upload your own audio files for free.

TOP 20 BENEFITS OF HAVING A DAILY MEDITATION PRACTICE πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈ
03/26/2026

TOP 20 BENEFITS OF HAVING A DAILY MEDITATION PRACTICE πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ§˜πŸ§˜β€β™€οΈ

🌸 Gift of Love and Kindness - Beautiful Metta Meditation 🌸Hey everyone! I'm excited to share a special gift with you all...
03/08/2026

🌸 Gift of Love and Kindness - Beautiful Metta Meditation 🌸

Hey everyone! I'm excited to share a special gift with you all: a beautiful Metta Meditation to spread love and kindness. This meditation is a family favourite, cherished for its gentle way of opening hearts and nurturing compassion, not just for ourselves but for others too. And Kids love it as well! It's a wonderful way for the whole family to connect and find peace together.
Whether you're seeking more love and kindness in your life or wishing to send those vibes out into the world, this meditation is for you. It's a simple, yet powerful practice that can bring profound changes to your day and life.

https://audio.com/intuitive.../audio/metta-meditation-15-min
If this meditation brings joy and peace to your heart, and you're curious to explore more, I'd love to hear from you! Reach out to discover other meditations we've embraced and shared. Let's spread love and kindness together. πŸ’–

Embrace the journey, and let the waves of love and kindness flow from you and to you.

🌿 Feel free to connect if you're interested in exploring more meditations. Your journey to love and peace starts here!

Join the WhatsApp group. Hi everyone!This community is where members can find updates and information about our weekly e...
02/09/2026

Join the WhatsApp group.

Hi everyone!
This community is where members can find updates and information about our weekly events. You can also RSVP here for Mindful Mondays and Parent Reset Thursdays, which take place once a month.

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Kelowna, BC

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