01/27/2026
You might find yourself overexplaining, saying yes when you need rest, or keeping the peace at your own expense.
These are learned ways of coping. They’re common after prolonged stress, emotional strain, or caregiving.
Living this way creates an overactive nervous system which can lead to chronic anxiety and physical illness.
If you're starting to notice these patterns, it might be time for something different.
With over twenty years experience, we offer support for women navigating chronic illness, anxiety, relationship trauma, and life transitions like separation & divorce.
Counselling is available in Kelowna and virtually across Canada.
For education, resources and to view availability click the link in bio
