The Nest Wellness

06/03/2026

Please join us in welcoming Kim Smalridge to The Nest Wellness!

Kim brings a compassionate, whole-person approach to care, with a clinical focus in women’s health and pediatric physiotherapy. As both a Physiotherapist and certified yoga instructor, she blends evidence-based physiotherapy, mindfulness, and movement to support healing, restorative strength, and overall well-being.

Kim is passionate about helping women and children feel supported, empowered, and cared for through every phase of life — from birth and postpartum, through menopause and beyond. Her warm and thoughtful approach aligns so beautifully with the heart of our clinic and the community we continue to build together.

Outside of the clinic, Kim enjoys spending time in nature, connecting with family and friends, and nurturing her creativity in her home studio.

We are also so happy to share that Kim provides services in both English and French.

We cannot wait for our community to meet her and experience the care, connection, and support she brings to The Nest!

Welcome, Kim! 🤍

05/26/2026

One spot left for tomorrow’s Yin!

05/19/2026

We’re so happy to welcome you into a new month of movement, connection, and support!

This June, we’re offering classes for pregnancy, postpartum, and early parenthood designed to help you feel supported, cared for, and connected in community.

Prenatal Yoga
Tuesdays | 7:30–8:30 PM
June 9–30

Parent & Baby Yoga
Tuesdays | 9:30–10:15 AM
June 2-23

Stroller Tots
Wednesdays | 9:30–10:30 AM
June 3–24

Yoga for Stress Relief
Thursday June 4 | 7:00-8:30 PM

Pelvic Harmony
Thursdays | 7:00-8:30 PM
June 11-25

To register for Prenatal Yoga, Parent & Baby Yoga, or Stroller Tots, email [email protected]

Please note there will be no Monday Karma Yoga classes during the month of June.

We’re also so pleased to have Yin Yoga back on Wednesday nights. Visit sacredgrace.ca for information on time and registration.

We can’t wait to welcome you this month!

05/13/2026

If you are able, please consider supporting Cheryl and her team. 💕💕💕

I am starting this fundraiser as both a close friend and a long-time pro… Sarah Vlasblom needs your support for Help Rebuild Spa Jada After a Devastating Fire

05/08/2026

If you’re navigating a fertility journey, you know how layered, emotional, and often isolating it can feel. The uncertainty, the waiting, the hope, the grief—sometimes all at once. It’s not something that can be easily explained, and too often, it’s something people carry quietly.

We believe no one should have to move through this experience alone.

We’re opening our doors on May 21 from 6–8PM for a gentle, supportive evening created for individuals experiencing infertility. This is a space to be heard, seen, and listened to—without pressure, without expectation.

In collaboration with The Nest Wellness and Downstream Psychotherapy, this open house is an opportunity to:

– Connect with others who understand
– Explore an optional individual art therapy experience
– Learn about supportive resources
– Share your voice and help shape future community offerings
– Simply be in a space that holds you, just as you are

Light refreshments will be available, and our team will be there to support conversation, answer questions, and begin building a community rooted in care and connection.

This is the first of many gatherings we hope will continue to support those moving through infertility—with compassion, openness, and respect for every unique journey.

Registration is recommended
Please email: [email protected]

We look forward to welcoming you.

04/28/2026

May offerings at The Nest Wellness

Join us this month for movement, support, and community!

Prenatal Yoga
3-week series
May 4, 11, 25
Mondays | 7:30–8:30 PM
Register: [email protected]

Stroller Tots
Wednesdays, May 6–27
9:30–10:30 AM
with Dr. Kaitlyn Jacklin, DC
30-minute walk + 30-minute workout
Riverside Park
Register: [email protected]

Karma Yoga
Mondays | 6–7 PM
Pay what you can
No class May 18
Register: [email protected]

Also offered with Sacred Grace
Prenatal Yoga with Diana
Tuesdays | 7:30–9 PM
Enroll: sacredgrace.ca

04/17/2026

Looking for a place where you feel heard in your healthcare?

At The Nest Wellness, we believe that being heard isn’t a luxury—it’s something you deserve in every season of life.

Whether you’re coming in for Pelvic Health Physiotherapy, Chiropractic care, or joining us for a yoga class, our focus is always the same: creating space for you to feel seen, supported, and understood.

We take the time to listen to your story, understand your goals, and meet you where you are—because your experience matters just as much as your outcomes.

This is care that feels different.
This is care that feels like it was made for you.

If you’ve been looking for a place where you don’t have to explain yourself twice… we’d love to welcome you in.

Book online or reach out to get started.

04/15/2026

We’re so excited to introduce our very first Stroller Tots of 2026!

Join us for a gentle, supportive way to move your body, get outside, and connect with other parents in the community.

🗓️Wednesdays | May 6 – May 27
⏰9:30 – 10:30 AM
📍 Riverside Park, Kemptville

Each session includes a 30-minute walk followed by 30 minutes of resistance band + bodyweight exercise— all with your babe by your side.

This is about more than just movement. It’s about fresh air, connection, and feeling like yourself again in a space where you’re supported every step of the way.

✨ All fitness levels welcome
✨ Baby-friendly + no pressure environment

Spots are limited — email [email protected] to save yours.

We can’t wait to walk with you 💛