The Nest Wellness

The Nest Wellness The Nest Wellness is an inclusive clinic, offering Pelvic Health/Orthopaedic Physiotherapy, Chiropractic, and small group Yoga.

We believe in the importance of education, empowerment, empathy, and community to guide individuals on their wellness journey.

Chiropractic care at The Nest is here to support you through pregnancy, postpartum, parenthood & beyond.Our chiropractic...
09/03/2026

Chiropractic care at The Nest is here to support you through pregnancy, postpartum, parenthood & beyond.

Our chiropractic services can help with:
• Pregnancy-related pelvic & low back pain
• SI joint, hip & p***c symphysis pain
• Neck, shoulder & upper back tension
• Postpartum recovery
• C-section & scar tissue release
• Headaches & jaw tension
• Infant & paediatric care
• Joint stiffness & mobility concerns

Care that meets you where you are, and helps you keep doing the things that matter to you.

Chiropractic appointments are available at The Nest Wellness in Kemptville.

Prenatal Yoga is back! Join us Monday evenings this September for a 4-week series designed to help you move, breathe, an...
08/09/2026

Prenatal Yoga is back!

Join us Monday evenings this September for a 4-week series designed to help you move, breathe, and prepare for birth with confidence.

Led by Abby Johnson (RYT 200), this welcoming class is suitable for all stages of pregnancy and focuses on supporting your changing body while creating space to slow down and connect with your baby.

Prenatal yoga can help:
• Improve strength, mobility, and posture
• Reduce common pregnancy aches and pains
• Encourage pelvic floor awareness and breathing strategies
• Promote relaxation and better sleep
• Build confidence as you prepare for labour, birth, and postpartum

Whether you’re new to yoga or have an existing practice, you’ll be supported every step of the way in a warm, inclusive environment.

🗓 Mondays, September 7–28,
⏰ 7:30-8:30PM
📍 The Nest Wellness

Registration is now open! Email [email protected] to reserve your spot. We can’t wait to support you during this special season of life.

Prenatal Yoga is back! Join us Monday evenings this September for a 4-week series designed to help you move, breathe, an...
08/09/2026

Prenatal Yoga is back!

Join us Monday evenings this September for a 4-week series designed to help you move, breathe, and prepare for birth with confidence.

Led by Abby Johnson (RYT 200), this welcoming class is suitable for all stages of pregnancy and focuses on supporting your changing body while creating space to slow down and connect with your baby.

Prenatal yoga can help:
• Improve strength, mobility, and posture
• Reduce common pregnancy aches and pains
• Encourage pelvic floor awareness and breathing strategies
• Promote relaxation and better sleep
• Build confidence as you prepare for labour, birth, and postpartum

Whether you’re new to yoga or have an existing practice, you’ll be supported every step of the way in a warm, inclusive environment.

🗓 Mondays, September 7–28,
⏰ 7:30-8:30PM
📍 The Nest Wellness

Registration is now open! Email [email protected] to reserve your spot. We can’t wait to support you during this special season of life.

Parent & Baby Yoga is back! Our most popular class is returning, and we can’t wait to welcome you and your little one ba...
08/07/2026

Parent & Baby Yoga is back!

Our most popular class is returning, and we can’t wait to welcome you and your little one back to the mat.

Led by Abby Johnson (RYT 200), this 4-week series is a chance to move gently, reconnect with your body, and spend quality time with your baby alongside other parents in our community.

Tuesdays September 8-29
9:30-10:15AM

Postpartum yoga can help:
• Rebuild core and pelvic floor awareness
• Ease neck, shoulder, and back tension from feeding and carrying
• Improve strength, mobility, and posture
• Support relaxation and stress management
• Foster connection—with yourself, your baby, and other parents who truly get it

No previous yoga experience is needed, and babies are always welcome just as they are.

Registration is now open! Spaces fill quickly each session.

Email [email protected] to secure your spot. We can’t wait to see you at The Nest.

Today we’re sending our warmest congratulations to our wonderful chiropractor, Dr. Kaitlyn Jacklin, on her wedding day. ...
07/11/2026

Today we’re sending our warmest congratulations to our wonderful chiropractor, Dr. Kaitlyn Jacklin, on her wedding day. 🤍

The kindness, compassion, and care you bring to every person who walks through our doors are just a few of the qualities that make you so special. We have no doubt those same qualities will help build a marriage filled with love, strength, laughter, and unwavering support.

Wishing you and Grant a lifetime of happiness as you begin this beautiful new chapter together. Congratulations! 💍✨

Scars tell a story—but they don’t have to keep holding you back.Dolphin Neurostim Scar Tissue Release is a gentle, non-i...
06/26/2026

Scars tell a story—but they don’t have to keep holding you back.

Dolphin Neurostim Scar Tissue Release is a gentle, non-invasive treatment that can help improve the mobility of scar tissue, reduce pain and sensitivity, and restore comfortable movement. Whether your scar is from a C-section, or another procedure, we’re here to support your healing.

Because healing goes beyond the surface.💕

Book a Chiropractic assessment through our online booking portal to start your journey!

HealingJourney

July at The Nest Wellness!We’re so happy to welcome you into a new month of movement, connection, and care!Join us this ...
06/24/2026

July at The Nest Wellness!

We’re so happy to welcome you into a new month of movement, connection, and care!

Join us this month for supportive classes for postpartum healing, outdoor movement with little ones, and nourishing evening practice at The Nest.

Parent & Baby Yoga
Tuesdays | 9:30–10:15 AM
July 7–28
Register: [email protected]

Stroller Tots: Summer Edition
Wednesdays | 9:30–10:30 AM
July 15–August 12
No class July 29
Riverside Park
Register here: https://docs.google.com/forms/d/e/1FAIpQLSfmyvccgpHlmmfFfuIBzPVyDVJI8WDbASsQdxVge4Y0kjAIeQ/viewform?usp=publish-editor

Also happening at The Nest with Sacred Grace:

Art of Rest: Gentle Flow & Restorative
Tuesdays | 7:00–8:15 PM
July 14, 28, August 11, 18, 25
Visit sacredgrace.ca to register

Yin Yoga: Deep Stretch & Stillness
Wednesdays | 7:00–8:15 PM
July 15, 22, August 12, 19, 26
Visit sacredgrace.ca to register

Prenatal Yoga: An Empowered Journey
Thursdays | 7:00–8:30 PM
July 16, 23, 30, August 13, 20, 27
Visit sacredgrace.ca to register

See you this summer!

☀️ Stroller Tots is back for the Summer! ☀️Join us for 4 weeks of movement, fresh air, and connection with other local p...
06/10/2026

☀️ Stroller Tots is back for the Summer! ☀️

Join us for 4 weeks of movement, fresh air, and connection with other local parents and caregivers. Led by our Chiropractor Dr. Kaitlyn Jacklin, each class includes a stroller-friendly walk followed by a fun, functional workout designed to help you build strength, move your body, and enjoy time with your little one by your side.

📅 Wednesdays, July 15, 22, Aug 5, 12.
⏰ 9:30–10:30 AM
📍 Riverside Park, Kemptville

Whether you’re newly postpartum or simply looking for a welcoming way to stay active this summer, Stroller Tots is for you. No need to worry about childcare—bring your stroller, your little one, and join us for movement and community in the sunshine! ☀️👶

Complete the Google form below to register!

https://docs.google.com/forms/d/e/1FAIpQLSfmyvccgpHlmmfFfuIBzPVyDVJI8WDbASsQdxVge4Y0kjAIeQ/viewform?usp=publish-editor

06/09/2026

Pelvic Harmony is back 💕💕

Please join us in welcoming Kim Smalridge to The Nest Wellness!Kim brings a compassionate, whole-person approach to care...
06/03/2026

Please join us in welcoming Kim Smalridge to The Nest Wellness!

Kim brings a compassionate, whole-person approach to care, with a clinical focus in women’s health and pediatric physiotherapy. As both a Physiotherapist and certified yoga instructor, she blends evidence-based physiotherapy, mindfulness, and movement to support healing, restorative strength, and overall well-being.

Kim is passionate about helping women and children feel supported, empowered, and cared for through every phase of life — from birth and postpartum, through menopause and beyond. Her warm and thoughtful approach aligns so beautifully with the heart of our clinic and the community we continue to build together.

Outside of the clinic, Kim enjoys spending time in nature, connecting with family and friends, and nurturing her creativity in her home studio.

We are also so happy to share that Kim provides services in both English and French.

We cannot wait for our community to meet her and experience the care, connection, and support she brings to The Nest!

Welcome, Kim! 🤍

Address

28 Clothier Street East
Kemptville, ON
K0G1J0

Website

Alerts

Be the first to know and let us send you an email when The Nest Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Nest Wellness:

Shortcuts

Share

Category