The F3 Method

08/24/2026

Thank you for your service Battlefield Barbecue

08/05/2026

This week we had the privilege of delivering another F3 session at the local fire station North Grenville Fire Service.

This session focused on something that often gets overlooked: recovery.

Through simple breathwork, movement and muscle release techniques, Tricya demonstrated how first responders can re-engage their parasympathetic nervous system after periods of prolonged stress.

We worked on releasing tension through the rhomboids, trapezius and scalenes, stretched the back and hips, and practiced breathing techniques to intentionally shift the nervous system into the state the moment required—whether that was calm, focused, or operationally ready—before finishing with guided relaxation.

When your work demands so much from your body and mind, recovery isn’t a luxury—it’s an essential part of staying healthy, resilient and able to keep serving others.

Thank you to the firefighters who welcomed us and embraced the session with such openness.

Resilience isn’t about pushing through indefinitely. It’s about knowing how to recover so you’re ready for whatever comes next.

07/30/2026

TONIGHT @ 7pm

Ventral Vagal Yin Yoga
🧘
TONIGHT @ 7pm

Location: Douvris Martial Arts Kemptville
Email to register: [email protected]

07/23/2026

TONIGHT

Ventral Vagal Yin Yoga
🧘
TONIGHT @ 7pm

Location: Douvris Martial Arts Kemptville
Email to register: [email protected]

07/15/2026

🫸FOR JULY ONLY🫷

07/02/2026

Check out this post about stress recovery:

'You're not broken'

You’re Not Broken If your hands shake after a tough call/callout/op, or your sleep is shot - you’re not broken. You’re human. The body is built to protect you, but it needs help coming back down. F3 gives you that reset. Quick. Private. Effective. Stress is automatic. Recovery can be too. ...

06/25/2026

🚒 Have you ever considered becoming a volunteer firefighter?

The North Grenville Fire Service is recruiting dedicated community members who are ready to take on a rewarding challenge and make a difference when it matters most.

Before applying, all prospective candidates must attend our Volunteer Firefighter Recruitment Orientation Night, which is a prerequisite to moving forward in the recruitment process.

📅 Tuesday, June 30, 2026
🕡 6:30 – 8:30 p.m.
📍 North Grenville Fire Station #1, 259 County Road 44, Kemptville

Volunteer firefighting requires a significant commitment, but the opportunity to serve your community, develop valuable skills, and be part of a strong team is incredibly rewarding.

For full details and to download the Volunteer Firefighter Orientation & Recruitment Guide 2026, visit: https://ow.ly/nMLK50Zc42F

Questions? Contact [email protected]

06/24/2026

05/01/2026

🫶 THANK YOU to all first responders!
The list is endless, however, so is our gratitude 🫶

On May 1st, we honour the women and men who answer the call. The ones who step forward when the rest of the world steps back. Today, we recognize your courage, your dedication, and the quiet sacrifices that rarely make the headlines but always make the difference.

Thank you for showing up on the hardest days.
Thank you for carrying the weight no one sees.
Thank you for protecting our communities with skill, heart, and humanity.

Your service matters. Your wellbeing matters. And you are deeply appreciated. Today, and every day, we stand with you.