Yoga & Hypnosis with Sophia

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Kimberley, BC
Yoga & Hypnosis with Sophia

Yoga Classes in Kimberley, BC. Hypnotherapy, Life Coaching & Holistic Nutrition Consults Online

08/21/2026

Crazy to think Fall is only one month away! Join us to honour the shift of seasons with a nourishing blend of Qi Gong and Sound Healing! 🍂

07/24/2026

Update: Monday morning yoga will move to the Kimberley Shared Ministry for the rest of the summer. We will be back at Centre 64 in September. Look forward to seeing you on Monday at 9.30am :)

07/15/2026

Delighted to be able to offer puppy yoga classes again this summer! We just have 2 pups this time but they are still just as fun! Space is very limited, so book your spot early :)

05/15/2026

SUMMER YOGA SCHEDULE SHIFTS

As the gardening season picks up, my summer yoga schedule will be slowing down.

As of Monday 18th, there will just be one Kimberley Class through summer - Mondays 9.30am Gentle Yoga at Centre 64.

There will be two more classes at the Wasa Community Hall on Wednesdays, 6-7pm and then a sprinkling of lakeside classes throughout June - August.

Friday mornings will resume in September.

Enjoy the sunshine & summer days ahead ☀️

04/23/2026

I only offer a handful of Restorative classes now, so when I do, they're something special...

If you've been craving deep rest, here is your invitation ✨

02/08/2026

In case you haven’t heard, I am delighted to share that I have published a book! 🎉

It's a collection of over 800 quotes & poems from ancient philosophers to modern-day voices, infused with my photography and organized into 80 meaningful themes 📖

Think of it as an uplifting tonic you can open anytime for a boost of inspiration, clarity & peace. It also makes a thoughtful gift! ✨

It is available direct through me for $25/ book or worldwide through the Lulu bookstore (I’ll pop a link in the comments below) 🙏
This has been a quiet labour of love for the past couple of years and I'm so excited to share it with you all 💙

12/31/2025

While playing the crystal bowls in my Solstice class, a memory from childhood drifted back to me.

I was at my grandparents dinner table, completely entranced by the symphonies my cutlery created against their crystal glasses, much to my grandfathers dismay.

Little did he know this playful curiosity was preparing me for the future, when years later people would gather & listen as I play the crystal bowls.

Life has a beautiful way of weaving things together. ✨🔮

12/22/2025

“There is always light. If we’re only brave enough to see it. If we’re only brave enough to be it.” - Amanda Gorman

Winter Solstice Blessings Friends ✨

11/02/2025

Join me for an evening of deep relaxation ✨

I'm looking forward to sharing Restorative Yoga in the community again and hope to make these Restorative Reset classes a monthly ritual ☺️

09/13/2025

Yoga with Weights is back next Friday!!

This is a yang yin style practice. Each class begins with a gentle warm up before moving into a strengthening flow with weights, & mellowing down with some deep yin stretches. Suitable for all levels, with many modifications provided.

Bring weights if you have them, or 2 & 3lb dumbells are available to borrow as well.

Fridays, 9.30-10.45am at Kimberley Shared Ministry

Drop In: $18+gst
6 Punch Pass: $90+gst
10 Punch Pass: $140+gst

Address

Kimberley, BC

Website

https://www.youtube.com/@sophiawhiteyoga, http://www.sophiawhite.ca/

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