Tim Bell Fitness

Tim Bell Fitness I design personalized programs and provide coaching/guidance, to help you move, think, and look your

02/01/2022

Working out really hard is great , provided you are recovering effectively from your training sessions. If you’re not recovering well, hard training may be contributing to physical and emotional pain and discomfort.
It’s all about balancing energy in and energy out, stress and recovery, anabolic and catabolic, Yin and Yang ☯️ . That’s why it’s so key to learn how to “Work In” and listen to your body 💀📿🤙🏻🔮

Here’s a small peek (from the other day) at some work my online client put into building her foundation of movement, sta...
01/18/2022

Here’s a small peek (from the other day) at some work my online client put into building her foundation of movement, stability, and mobility 🔮.
We used to work together in person a few years ago, while I was still living in the Toronto area. BUT it’s been a while since then AND bodies change … especially when someone has gone through pregnancy 👶🏻.
If you want to move, feel, and look your best you need to know what your body can and can’t do well at the moment - and you need to work on those areas where you’re struggling. We need to catch those areas up first, methodically and safely, before we can begin to challenge the body with more intense strength or even power training ☯️.
If you skip laying the foundation of mobility, flexibility, stability, and movement - you’re asking for trouble, pain, or potentially injury 😓.
Free HIIT workouts on YouTube won’t do this for you - chances are they’re making you worse. SO If you’re not sure where to start, and you’re not looking, feeling, or moving how you want - inbox me to learn how to train with me online or in person 💀📿🤙🏻🔮.

This past week I was very lucky to work with a handful of new, and returning, online clients. Which means, a whole lot o...
01/14/2022

This past week I was very lucky to work with a handful of new, and returning, online clients. Which means, a whole lot of assessment was going on🤓.
No 2 bodies are the same. They all have different genetics, physical structures, injury histories, life experiences, ways of coping with stress (physical and psychological) and more.
That’s why I make sure to assess each person thoroughly, taking them through a detailed investigation into their movement, stability, gait (walking), mobility/flexibility, emotional/psychological stress, nutrition … and more ☯️.
It’s this holistic and in-depth assessment that allows me to not guess, but to KNOW what they need to feel, move, look, and think their best - illuminating their human potential 🔮.
If you’re looking to get out of pain, lose weight, get stronger, reduce your stress, and generally FEEL better … inbox me to learn how we can work together through holistic online personal training 💀📿🤙🏻🔮.

12/08/2021

The other day my online client and I worked on developing a daily routine for him to follow, one that will help reduce micro movements/tiny shifts in his spine that are contributing to his bouts of back pain.
I designed a very simple, effective, and compact routine designed to help his spine feel it’s best so he can do what he loves (living an active social life and lots of walks/hikes) with less pain and discomfort 🤙🏻
The goal with everyone I work with is to help them get out of pain, improve their movement, and make them stronger (mentally and physically). I do this through highly specific individualized holistic personal training programs. If you want to move, look, and feel your best - inbox me and I can teach you how to illuminate your human potential (online or in person) 💀📿🤙🏻🔮.

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Kingston, ON

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