Glow Spa Kingston

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Glow Spa Kingston Kingston's Only Thermal Spa
Hot Tub. Cold Plunge. Sauna. Steam Room. RMT. Facials. + More. Let’s GLOW ✨
For all things Medical Aesthetics

10/15/2026

Peace can look surprisingly practical.

An hour with your phone put away.
A warm treatment bed.
Someone else taking care of the details.
A facial chosen around what your skin needs that day.

A facial gives your skin focused care while giving your mind a reason to slow down for a while. You leave with smoother, refreshed skin - and usually feeling like the volume has been turned down everywhere else too.

The calendar may stay full. The to-do list will still be there.

You can still choose an hour that belongs to you.

Book your next facial at Glow Spa Kingston.

There’s a reason the full thermotherapy circuit feels different from spending a few minutes in one temperature.Heat asks...
10/14/2026

There’s a reason the full thermotherapy circuit feels different from spending a few minutes in one temperature.

Heat asks your body to warm up and adapt. Steam brings humidity into the experience and gives you a softer kind of warmth. Then cold changes the signal completely - breathing sharpens, attention narrows, and suddenly there’s very little room for anything outside that moment.

The pauses matter too.

Giving your body time between rounds lets the experience feel less rushed and gives you space to notice what you actually want next: more heat, a shorter plunge, a few extra minutes to recover.

Some visits may be sauna-heavy. Others might be all about that cold plunge. Your circuit can shift with your energy, your tolerance, and how your body feels that day.

Sauna. Steam Room. Hot Tub. Cold Plunge. Rest. Repeat.
Spend an hour moving through it at your own pace at Glow Spa Kingston.

Book your Thermotherapy Experience.

10/13/2026

There’s a rhythm to The Experience that you start to feel almost immediately.

You arrive, change into your robe, and the outside world starts to feel a little further away.

Warmth first. Time in the sauna or steam room. A pause. A change in temperature. A few minutes where your attention naturally comes back to your breathing, your body, and what feels good that day.

Some visits are slower. Some include more heat. Some are all about that first cold plunge followed by the relief of returning to warmth.

That flexibility is part of what we love about it.

The Experience at Glow gives you access to the sauna, steam room, hot tub and cold plunge, with space to move through the circuit at your own pace.

Come for the temperatures. Stay for the feeling afterward.

Book The Experience at Glow Spa Kingston.

Glow is growing, and there’s room for someone new. We’re looking for a Spa Attendant who genuinely enjoys taking care of...
10/12/2026

Glow is growing, and there’s room for someone new.

We’re looking for a Spa Attendant who genuinely enjoys taking care of people, notices the details others might miss, and likes being the person who helps everything feel calm, organized and taken care of.

At Glow, the experience begins long before a treatment starts. It’s the fresh robe waiting, the space feeling just right, the warm welcome at the door, and all the small things happening behind the scenes that allow our guests to settle in.

If you’re dependable, thoughtful, organized, and a wellness environment sounds like somewhere you’d actually look forward to working, we’d love to meet you.

Know someone who would fit right in? Send this their way.

And if you’ve been reading this thinking, wait… me? - even better. 👀

Spa Attendant · Glow Spa Kingston

Send us a DM or your résumé to
[email protected]

Come grow with Glow.

The cold plunge gets most of the attention. Your body, however, is responding to the entire circuit.Heat encourages bloo...
10/09/2026

The cold plunge gets most of the attention. Your body, however, is responding to the entire circuit.

Heat encourages blood vessels to widen and circulation to the skin to increase. Cold creates the opposite shift, narrowing vessels and giving your nervous system a very immediate stimulus. Then comes the part people often rush past: recovery.

That’s why your thermotherapy session doesn’t need to follow the exact same formula every time.

Some days you may want more time in the sauna or steam room. Other days, a brief plunge and a longer recovery between rounds feels better. Your energy, your training, and what you want from the session can all change the way you move through it.

And if strength training is part of your routine, timing is worth thinking about too - frequent cold immersion immediately after lifting may interfere with some muscle-building adaptations.

Think of the circuit as something you can work with, rather than a sequence you have to “complete.”

Sauna · Steam Room · Hot Tub · Cold Plunge

Come experience thermotherapy at Glow and find the rhythm that feels right for your body that day.

Book your Thermotherapy Experience at Glow Spa Kingston.

10/08/2026

We’re growing - and making room for the right people to grow with us.

Glow is looking for a Registered Massage Therapist who values thoughtful client care, collaboration, and creating an experience people genuinely want to return to.

You’ll be joining an established wellness space in downtown Kingston with fully equipped treatment rooms, reception support, flexible scheduling, a 75/25 commission structure, and access to team perks across in-house services and retail.

We care about long-term relationships - with our clients and with the people behind every appointment.

If you’re looking for a place to build your practice, expand your client base, and be part of a supportive team, we’d love to hear from you.

Send your resume to [email protected]

We’re growing. Come grow with Glow.

10/07/2026

Some days deserve more than squeezing in one appointment.

A proper spa day means giving yourself enough time to settle in - move through the sauna, steam room, hot tub and cold plunge, stay for a facial or massage, and leave the rest of the afternoon beautifully unplanned.

Bring the friend you’ve been trying to make plans with, put the phones away for a while, and let Glow be the plan.

No rushing from one thing to the next. No checking the time every ten minutes. Just a few hours dedicated to feeling better in your body.

Book a Thermotherapy Experience or make a full day of it with one of our Spa Escape Packages.

Your robe is waiting.

A yoga class can change the way your body feels for the rest of the day - especially when you give yourself time to stay...
10/06/2026

A yoga class can change the way your body feels for the rest of the day - especially when you give yourself time to stay with that feeling a little longer.

This fall, Yoga + Thermotherapy is returning to Glow with Jen for four sessions designed around movement, recovery and a slower pace.

During yoga, your body works through strength, mobility, balance and body awareness while giving tight areas a chance to move differently. It can be especially helpful when long hours sitting, repetitive movement or stress have left you feeling stiff, tense or disconnected from your body.

After class, you’ll move into the thermal circuit with access to the sauna, steam room, hot tub and cold plunge.

The transition from movement into heat, cold and rest gives the whole experience a different rhythm - active first, then restorative. It’s a chance to let your muscles settle, give your nervous system fewer things to process, and stay in that post-yoga state a little longer.

UNWIND
November 5 · 6–8 PM

GROUNDED
October 22 · 6–8 PM
November 22 · 10 AM–12 PM

If you’ve been craving more movement, more recovery, or simply a little more space in your week, these sessions were made for exactly that.

Reserve your Yoga + Thermotherapy experience at Glow Spa Kingston.

Apparently, if Glow wasn’t in the dream, we have questions. 😉The thermotherapy circuit is one of our favourite ways to s...
10/05/2026

Apparently, if Glow wasn’t in the dream, we have questions. 😉

The thermotherapy circuit is one of our favourite ways to step out of the week for an hour - sauna, steam room, hot tub and cold plunge, with enough time between rounds to actually settle into it.

New Thermotherapy Experience pricing:
Tuesday–Thursday · $59 + HST
Friday–Sunday · $69 + HST

Come midweek when you need a reset between busy days, or make it part of your weekend plans.

Either way, we’ll see you in the circuit.

Book your Thermotherapy Experience at Glow Spa Kingston.

Your summer skin has been through a lot - sun, heat, sweat, SPF, travel, and a few months of buildup.Fall is a smart tim...
10/02/2026

Your summer skin has been through a lot - sun, heat, sweat, SPF, travel, and a few months of buildup.

Fall is a smart time to put chemical peels back on the radar.

A professional peel can help improve the appearance of uneven tone, dullness, rough texture and visible post-summer pigmentation while encouraging fresher, smoother-looking skin.

The cooler months also make it easier to be more intentional about sun exposure while your skin recovers. Daily SPF still stays firmly in the routine.

At Glow, your peel is selected around your skin, your concerns and the level of exfoliation that feels appropriate for you.

If your skin is looking a little uneven after summer, this is a good time to give it some attention.

Book your chemical peel at Glow Spa Kingston.


Address

234 Princess Street
Kingston, ON
K7L1B2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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