Glow Spa Kingston

Glow Spa Kingston Kingston's Only Thermal Spa
Hot Tub. Cold Plunge. Sauna. Steam Room. RMT. Facials. + More. Let’s GLOW ✨
For all things Medical Aesthetics

09/02/2026

There’s more happening in the sauna than simply getting warm.

When your body is exposed to heat, circulation increases, heart rate rises, blood vessels respond, and sweating helps the body manage the increase in temperature.

What becomes especially interesting is what researchers have observed with regular sauna use over time.

Studies have associated frequent sauna bathing with:

• healthier cardiovascular function
• improved circulation and vascular response
• support for healthy blood pressure
• physical recovery after exercise
• a lower risk of cardiovascular mortality in long-term observational research

The strongest long-term research comes from Finnish sauna studies, where more frequent sauna use has been associated with better cardiovascular outcomes. Controlled research has also found that adding regular sauna sessions to an exercise routine can improve certain measures of cardiovascular health.

There is still more to learn, and sauna is one part of a much bigger picture that includes movement, nutrition, sleep, stress management, and appropriate medical care.

At Glow, we love thermotherapy for the experience itself - warmth, stillness, contrast, and time to slow the pace - with an increasingly interesting body of research behind regular heat exposure.

Explore Thermotherapy at Glow and make heat a regular part of your wellness routine.

Fall tends to change more than the weather.As the air gets cooler and drier, the lightweight products that felt perfect ...
09/01/2026

Fall tends to change more than the weather.

As the air gets cooler and drier, the lightweight products that felt perfect in summer may stop feeling like enough. Skin can start feeling tighter, less comfortable, or more in need of moisture, which is often a good cue to reassess the routine rather than simply keep using the same products out of habit.

That may mean moving into a richer moisturizer, adding an extra layer of hydration, keeping daily SPF firmly in place, and reviewing how often you are exfoliating.

It can also be a good time to look at professional care. A facial gives us the opportunity to see how your skin has shifted after summer, while a chemical peel may be considered for concerns such as uneven-looking tone, texture, and visible post-summer pigmentation when appropriate for your skin.

Your fall routine does not need a complete overhaul. A few thoughtful changes can help your homecare and professional treatments stay aligned with what your skin is doing now.

If you are unsure what to keep, what to switch, or where to start, we can help you build a fall skincare plan at Glow.

08/31/2026

Heat, steam, cold, pause - each part of the thermal cycle gives your body a different kind of stimulus.

Warmth from the sauna and steam room can encourage circulation, help muscles soften, and create a quieter physical state. Cold exposure brings a sharp contrast that can leave you feeling more alert and refreshed. The pause between temperatures gives you time to settle, notice how you feel, and decide what comes next.

That contrast is what makes thermotherapy feel so different from simply sitting in one environment for an hour. You move through changing sensations, temperatures, and levels of intensity, all at your own pace.

At Glow, your circuit can include:

Sauna
Steam room
Hydrotherapy
Cold plunge
Time to rest between each

Some visits may feel more heat-focused. Another day, you may spend longer in steam or take more time between temperatures. The experience can shift with you.

Explore the full Thermotherapy Experience at Glow and find the rhythm you naturally gravitate toward.

08/28/2026

The Bespoke Luxury Facial gives us time to look at what your skin needs that day and build the treatment accordingly, drawing from medical-grade skincare, dermaplaning, customized masks, and LED Light Therapy.

LED is one of the ways we can refine that approach:

RED LIGHT
→ supports collagen production, helps calm visible inflammation, and supports healing

BLUE LIGHT
→ used for acne-prone skin and to target acne-causing bacteria

The result is a 90-minute facial where each part has a reason to be there.

During our anniversary promotion, book a Bespoke Luxury Facial and receive a complimentary Express Facial to enjoy later.

Your skin is doing more every day than most of us ever stop to think about.It protects, renews, responds to changes, and...
08/27/2026

Your skin is doing more every day than most of us ever stop to think about.

It protects, renews, responds to changes, and reflects what is happening both at the surface and underneath it. That is why thoughtful skincare should begin with understanding your skin rather than reacting to every change with another product.

A good routine supports the skin consistently, works alongside professional treatments, and makes each step feel intentional.

If your current routine needs a refresh, Anniversary Week 4 is a good time to revisit it.

Enjoy 20% off AlumierMD products when you spend $300 or more.

Restock the products you already rely on, replace what you are running low on, or ask our team for guidance on what makes sense for your current skin concerns.

Anniversary Week 4
20% off AlumierMD with a $300+ purchase
In-store only at Glow Spa Kingston.

08/26/2026

There’s a reason more women are making recovery part of their routine instead of waiting until they feel completely depleted.

Women often move through full days carrying work, family, mental load, training, changing energy levels, and very little uninterrupted time in between. Creating regular space for rest can support overall wellbeing in ways that reach far beyond one quiet afternoon.

At Glow, thermotherapy gives you time to step out of constant stimulation and move through heat, steam, hydrotherapy, and cold at your own pace. Some days you may gravitate toward the sauna. Another visit, the steam room or hot tub may be exactly where you want to stay.

The goal is simple: more opportunities to slow the pace, notice how you feel, and make recovery a normal part of taking care of yourself.

If this is your definition of fun too, we completely understand.

Explore the Thermotherapy Experience at Glow.

08/25/2026

A facial gives you more than time in the treatment room. It gives you a full hour to step away from the noise, lie back, and let someone else take care of the details for a while.

At Glow, our Radiant Renewal Facial and Bespoke Luxury Facial are designed around your skin and what it needs that day, with thoughtful professional care from start to finish.

And during our anniversary promotion, when you book a Radiant Renewal Facial or Bespoke Luxury Facial, you’ll receive a complimentary Express Facial to enjoy later.

One appointment now, another moment of care already waiting for you.

Book your facial and receive your complimentary Express Facial.

For Anniversary Week 4, enjoy 20% off AlumierMD products when you spend $300 or more.Your skincare routine should be bui...
08/24/2026

For Anniversary Week 4, enjoy 20% off AlumierMD products when you spend $300 or more.

Your skincare routine should be built around what your skin is actually dealing with right now.

Sensitive and redness-prone skin may need a calmer, more supportive approach. Pigmentation and uneven tone call for targeted care and consistent sun protection. Dry or dehydrated skin needs more help maintaining comfort and moisture, while oily or congested skin often benefits from a lighter, more focused routine. Fine lines and visible aging bring their own priorities too.

The steps may look familiar - cleanse, treat, moisturize, protect - but the products inside those steps should change with the concern.

That is what makes a routine feel intentional instead of random.

And this week is a very good time to take a closer look at yours.

For Anniversary Week 4, enjoy 20% off AlumierMD products when you spend $300 or more.

If you have been meaning to replenish your current routine, replace a few essentials, or get guidance on what makes the most sense for your skin now, our team can help you choose thoughtfully.

In-store only at Glow Spa Kingston.

Your facial may be the appointment on the calendar, but your home routine is what carries the plan through the weeks in ...
08/21/2026

Your facial may be the appointment on the calendar, but your home routine is what carries the plan through the weeks in between.

A thoughtful routine does not need to be complicated. Each step should have a clear role: cleanse away the day without leaving skin stripped, exfoliate at a frequency your skin can comfortably tolerate, choose targeted products around your actual concerns, support the skin with the right moisturizer, and protect those efforts with daily SPF.

That is also why we look at professional treatments and homecare together. When both are working toward the same goals, your skincare feels much more intentional than a collection of appointments and products that have nothing to do with one another.

If you are unsure what belongs in your routine, what can be simplified, or which products make sense alongside your treatments, we are always happy to help you review it.

And if skincare has been on your mind lately… keep an eye on Anniversary Week 4. 👀

We may have something coming that makes this a very good time to revisit your routine.

08/20/2026

You can be getting everything done and still feel completely depleted.

The calendar still gets managed. Messages still get answered. You keep moving through the day, even when your mind feels crowded, your shoulders feel tight, and your energy feels thinner than usual.

Sometimes what helps most is having a little time where nothing is being asked of you.

At Glow, that might look like a massage that gives your body space to soften, a facial that lets you be cared for for a while, time in thermotherapy, or simply a few quiet hours where the pace feels different.

There is no single way to feel restored. Some days you may need stillness. Other days you may want warmth, touch, quiet, or a treatment that helps you feel more like yourself again.

Choose the experience that meets you where you are.

Address

234 Princess Street
Kingston, ON
K7L1B2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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