Kopi-Fit

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Kopi-Fit Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

Heavy weights today at 3:30!! New on schedule 8:30 functional strength 9:30 slow flow yoga 10:30 ball and bands 11:30 sp...
10/19/2026

Heavy weights today at 3:30!! New on schedule
8:30 functional strength
9:30 slow flow yoga
10:30 ball and bands
11:30 spin

Shoulder surgery postponed! If you hadn’t already heard my should surgery has been postponed because of hospital emergen...
10/18/2026

Shoulder surgery postponed! If you hadn’t already heard my should surgery has been postponed because of hospital emergency.
For those who haven’t heard I was sooo close to having my right shoulder replaced (ball and socket) along with 4 tears being addressed. This has been an going problem since 2022, and has been addressed with physio, PRP and MFAT. It’s pooched, so out it comes!

Thursdays!8:30 TRX 9:30 Ball Yoga10:30 Spin4:30 Bootcampcom
10/15/2026

Thursdays!
8:30 TRX
9:30 Ball Yoga
10:30 Spin
4:30 Bootcampcom

Monday Oct 12/26
10/12/2026

Monday Oct 12/26

Monday schedule:8:30 functional strength 9:30 slow flow yoga10:30 functional strength
10/11/2026

Monday schedule:
8:30 functional strength
9:30 slow flow yoga
10:30 functional strength

Friday 8:30 spin9:30 functional strength (one space left)10:30 yoga
10/09/2026

Friday
8:30 spin
9:30 functional strength (one space left)
10:30 yoga

Thanksgiving weekend! Are you visiting family and need a hostess gift? Lake and Main is a local (Westport) skin health c...
10/08/2026

Thanksgiving weekend! Are you visiting family and need a hostess gift? Lake and Main is a local (Westport) skin health company. All products are made on site and ingredients are organic and natural. 🍃
Kopifit sells their products. Stop in to purchase a lovely HOSTESS GIFT!
THANKSGIVING MONDAY SESSIONS: 8:30 functional strength 9:30 slow flow yoga 10:30 functional strength. Closed at 11:30.

The 10:30 session is all about performing primary moves with different kinds of equipment: resistance bands, tubing, med...
10/05/2026

The 10:30 session is all about performing primary moves with different kinds of equipment: resistance bands, tubing, medicinal balls, and blocks.
Todays line up:
8:30 functional strength
9:30 slow flow yoga
10:30 bands and balls, plus
11:30 spin

It’s CANADIAN! It’s my new porridge! High in protein and fibre, low in sugar, sodium! Lots of flavours, about $3.50 per ...
10/02/2026

It’s CANADIAN! It’s my new porridge! High in protein and fibre, low in sugar, sodium! Lots of flavours, about $3.50 per serving.

Friday sessions:
8:30 spin
9:30 functional strength
10:30 yoga

EAT WORK REST!

Try a free bootcamp today at 4:30-5:15 pm!! All levels welcome . Thursday OCT 1/26
10/01/2026

Try a free bootcamp today at 4:30-5:15 pm!! All levels welcome .
Thursday OCT 1/26

Address

812A John Mark Avenue
Kingston, ON
K7K0J8

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