Better Balance Wellness

Better Balance Wellness Come here for info. relating to Massage Therapy, Lymphatic Massage, Yoga, Wellness Retreats, Podcast… (Massage Therapy Act 1991). Referrals very much appreciated!

First and foremost... 'The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain. Alana Hamelin is the founder, owner and practicing Registered Massage Therapist of 'Better

Balance Massage Therapy'. Alana is a graduate of the Canadian College of Massage and Hydrotherapy, which is the founding college of Massage Therapy in Canada. She has been practicing full-time, in a clinical setting, since January 2007 - present. She specializes in Deep-Tissue Massage and has extensive experience in treating Sports Related & Repetitive-Strain Injuries, Motor Vehicle Accident Injuries, Chronic Pain, Prenatal Massage and more. Recently, she is also proud to be teaching and supervising the Massage Therapy students at Trillium College! Her other work involves Sporting events, such as Barclay's Churchill Cup 2008, where she was responsible for pre-game Massage Therapy for the Irish and Scottish teams. And along with KOPI, she was the sole Massage Therapist, providing on-site Massage Therapy at Kingston's Feb Fest in 2009. Also, she continues to hold info. sessions at the Running Room, as a runner herself. Having said all of that, she invites new challenges and wants her clients to know that she loves her work and...

Welcomes new clients! Appointments availble Monday - Saturday!

Our Soundbath TODAY is calling your name! Grab a friend and join us - 4-5:30PM 💫
05/31/2026

Our Soundbath TODAY is calling your name! Grab a friend and join us - 4-5:30PM 💫

✨ TWO spots just opened up for today’s Restorative Sound Bath & Mini-Massage! THIS IS YOUR SIGN 🪧 to do something specia...
05/03/2026

✨ TWO spots just opened up for today’s Restorative Sound Bath & Mini-Massage!

THIS IS YOUR SIGN 🪧 to do something special for yourself! 💆‍♂️

And if you know someone who could really use some deep rest and nervous-system love, please tag them below 💫

This experience is normally SOLD OUT early and will likely get scooped up quickly!

BOOK NOW! 👇
👩‍💻 betterbalancewellness.ca
📍293 Division Street

Hope to see you at our next one! 🤗
🥣 💆‍♂️ 🎶

Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.

Address

293 Division Street, Side & Front Entrance (Yoga Front)
Kingston, ON
K7K3Z7

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm

Telephone

+16134839634

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