Jessie Mundell

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Canada
Kingston, ON
Jessie Mundell

Here you'll see information about prenatal and postnatal exercise. I help you feel strong, powerful, and capable in your body as it is right now.

Helping women, non-binary, and trans folks build strength through pregnancy, postpartum & menopause (online & in Kingston, ON) - and training coaches & clinicians to do the same in their own businesses! I teach people how to strength train and workout effectively for their bodies and mind during pregnancy and beyond.

09/01/2026

Snaps of August 🫶🏻🎉💜🤗☀️🐟👯👯‍♀️

Babes, so happy to report, we didn’t have another Sad Girl Summer. 🥹 We instead, had a VERY FUN GIRL SUMMER and I’m so grateful.

Onwards 🛼

08/28/2026

KINGSTON & AREA! My Fall session of Women’s Strength Training Classes starts September 8th 🎉

- Tuesday: 12pm (limited spots)
- Thursday: 7pm (SOLD OUT)
- Thursday: 8pm (limited spots)

Classes are for all levels. For folks in perimenopause/post-menopause, postpartum, pregnancy, and anywhere in between. 💜

Info + registration is here:

https://jessiemundell.com/kingston/

08/20/2026

STRENGTH TRAINING ON A GLP-1 💪🏼 Why Lifting Matters More Than Ever

If you’re using a GLP-1, I’m gonna nudge you to start or keep picking up the weights 🏋️

It will support your:

- pelvic floor
- whole musculoskeletal system
- bones 🦴
- and cardiovascular health

I talk you through this is in muuuuuch more detail in this week’s To Birth & Beyond Podcast - Pelvic health, pre/postnatal, birth episode!

Go listen to EPISODE 456!

08/04/2026

Snaps of July 📷

… and whoaaaaa, WHAT A MONTH IT WAS 🎉🫣💀💃🏼🥳🔥🤯

07/30/2026

Thankful grateful always to get to move my body how I want to move it. 💜👯🎉💪🏼💃🏼🪩

… and to be clear, the majority of (my 2-3/week) workouts take a lot of convincing myself to SHUT UP and just do it already. 🤣

07/18/2026

🥳 ENDS NOWS: Comment “SALE” to save 50% before midnight Pacific tonight (July 17th)!

Here are the 4 programs on sale:

🔥 Core + Floor Restore: A Post-Pregnancy Plan That Gives You Strength

💪 To Strong & Beyond: Progressive Strength & Conditioning Workout Program for ALL STAGES

⚡️ Ready, Get Set: Postpartum Return-to-Running Plan

🥇 Become A Core Coach (for fitness or health pros). Grow Perinatal & Pelvic Floor Coaching Skills

Sale ends TONIGHT at midnight EST.

Click to purchase your next workout! programs.jessiemundell.com/birthday-sale-bundle

07/17/2026

YOU DON’T HAVE TO BE SCARED. Here are 3 things to do for improved pre/postnatal client results:

🔥 Psst.. our “Become a Core Coach” Mini Program is 50% off until July 17th! 🔥

🌙 LEARN the core and pelvic floor anatomy so you can accurately educate your clients on what is happening to their bodies in pregnancy and postpartum

⭐️ UNDERSTAND common core & pelvic floor symptoms that will arise in your 1:1 and group coaching sessions

☀️ KNOW how to implement coaching strategies in exercise programs and daily life activities to keep perinatal people moving & building fitness

If you want to dig deeper...

🔥 Check out our “Become a Core Coach” Program! No better time than now. Get it while it’s 50% off!

With 90 minutes of study, you’ll fast-track your coaching skills to feel confident and prepared to handle coaching scenarios with perinatal & pelvic health clients.

Sales can be found here! programs.jessiemundell.com/birthday-sale-bundle

Address

Kingston, ON
K7K THROUGH K7P

Website

http://jessiemundell.com/, https://programs.jessiemundell.com/strong-supported, https://tobirthandbeyond.com/, https://j

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