Samatva Yoga

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Samatva Yoga Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice.

This is a throwback from October 2022. I hiked up here with my son Ciarán 💕 and this is the lookout at the top.I remembe...
10/18/2026

This is a throwback from October 2022. I hiked up here with my son Ciarán 💕 and this is the lookout at the top.

I remember how quiet it got once we stopped. All that colour out in front of us, and nothing to do but stand there and breathe. I knew it was going to be a good photo opp and choose the tree pose. I stood on the rock and put my arms up. It felt right. Thank you, Ciarán 💕 for being my photographer.

The leaves look a lot like this right now. If you can get outside this week, go find your own lookout. Tell me where you’d stand. And follow along if you like this kind of thing.

Let us know your favorite hiking place.

📷 Ciaran McIntyre-Wood

OCTOBER THEME | INTO THE MYSTERY There’s something about October that invites us to slow down, turn inward and get a lit...
10/10/2026

OCTOBER THEME | INTO THE MYSTERY

There’s something about October that invites us to slow down, turn inward and get a little more comfortable with the unknown.

We spend so much of our lives trying to figure everything out. Looking for answers, making plans, wanting to know what comes next.

But what if we didn’t need to know?

What if there was something beautiful about not having it all figured out?

This month at Samatva, we’re exploring Into the Mystery. An invitation to loosen our grip on certainty, stay curious and trust that we don’t always need to see the whole path to take the next step.

Our yoga practice gives us a place to explore exactly that. To be present with what is, rather than always reaching for what comes next.

Maybe October isn’t about finding all the answers. Maybe it’s about learning to enjoy the questions.

See you on your mat. 🙏🏼


www.YogaSamatva.com



🔗 in bio

09/09/2026

SAMATVA SADHANA 2026 💚

What a summer. What a challenge. What a community.

Sadhana was never just about filling squares or counting classes. It was about showing up. Again and again. Building consistency, trying something different, getting a little uncomfortable, reconnecting with your practice and doing it alongside a whole bunch of people doing the same thing.

And now… we celebrate. 🎉

This video is just a little glimpse of our Samatva Sadhana 2026 Celebration and the incredible community that made this summer what it was.

Thank you to everyone who practiced, participated, encouraged each other, came to the special events, filled those maps and brought such great energy into Samatva all summer long.

Sadhana 2026… that’s a wrap. 💚


www.YogaSamatva.com

Sound Healing + Restorative YogaFOR THOSE WHO WANT TO SLOW DOWN, FEEL SUPPORTED, AND SETTLE INTO DEEP REST THROUGH RESTO...
09/09/2026

Sound Healing + Restorative Yoga

FOR THOSE WHO WANT TO SLOW DOWN, FEEL SUPPORTED, AND SETTLE INTO DEEP REST THROUGH RESTORATIVE YOGA AND SOUND.

Step away from the busyness of the season and into a calm, cozy retreat combining Restorative Yoga with the soothing experience of sound. In a softly candlelit studio, you’ll settle into fully supported postures using bolsters, blankets, blocks, and pillows, allowing the body to soften with little effort.

As you rest, the sounds of crystal bowls, chimes, voice, and other instruments will accompany the practice, creating space for stillness, reflection, and release. An invitation to simply receive, rest deeply, and reconnect with yourself.

Benefits

* Encourages deep rest and relaxation
* Releases physical tension through fully supported postures
* Creates space to slow down during a busy season
* Combines restorative stillness with an immersive sound experience
* Leaves you feeling grounded, rested, and renewed

https://yogasamatva.com/events-programs/

$50 | 15% off for Infinity Members
Saturday, September 19 @ 7pm (1.5 hours)

Shannon Brown Healing Arts Yoga With Hollie

July’s newsletter is live.This month’s theme is Practice in Full Bloom — the idea that yoga doesn’t have to mean steppin...
07/05/2026

July’s newsletter is live.

This month’s theme is Practice in Full Bloom — the idea that yoga doesn’t have to mean stepping away from summer, it can mean stepping fully into it.

Inside the digest: the July theme and philosophy, this month’s pose focus, journaling prompts, our July full moon reflection, a teacher feature, and everything you need to know about the Samatva Sadhana, our new 56-day community challenge.

Read the full newsletter here: https://conta.cc/44HKyiI

Address

397 Princess Street
Kingston, ON
K7L1B9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 9am - 9pm

Telephone

+16135487685

Website

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