Move Authentically Physiotherapy

09/04/2026

End-of-day movement snack, courtesy of my favorite walking buddy.

09/01/2026

Sweetest surprise today, a client brought me flowers just because. So grateful to work with such awesome clients. 🌸

08/13/2026

🌿 FREE Pelvic Floor Workshop 🌿

Join us Thursday, August 13th at 6:30 PM for a free workshop hosted by Rutvi Terpstra, Pelvic Floor Physiotherapist!

What you'll learn:
🌸 Breathing techniques to help your pelvic floor
🌸 What the pelvic floor is and how it impacts your everyday function

If you are curious about pelvic health and want to learn more about your body — this workshop is for you.

📍 Save yours today!
👉 DM us to register now

07/23/2026

Good morning! New hair, same sunny disposition ☀️💇

07/02/2026

Heal. Strengthen. Thrive. ✨
Your pelvic floor does so much for you, it’s time to give it the care it deserves. 💛
Whether you’re dealing with leakage, prolapse, pelvic pain, postpartum recovery, or just want to feel stronger from the inside out — pelvic floor physiotherapy can be a total game-changer.
No more pushing through, putting it off, or thinking “this is just how it is.” You deserve to feel comfortable, confident, and strong in your body.
👉 Book your appointment with Rutvi today and take the first step toward feeling like YOU again.
📲 Link in bio to book!
PostpartumRecovery PelvicPain

06/20/2026

Have you been curious about pickleball? Check out this free event!!

☀️ Spring Into Summer is back at the Kingston Racquet Centre! ☀️

Kick off the summer season with a free morning of tennis, pickleball, family activities, treats, and fun for all ages.

Whether you're interested in trying a new sport, meeting our coaching team, learning about summer camps, or simply enjoying a great community event, Spring Into Summer is the perfect opportunity to experience everything KRC has to offer.

🎾 Free Tennis & Pickleball
• Beginner and experienced player sessions
• Cardio Tennis
• No registration required

🌞 Summer Camp Orientation
• Meet our camp counsellors
• Free tennis lessons for kids
• Learn about our summer camp programs
• Bring a friend!

🍦 Family Fun
• Snacks, refreshments, and frozen treats
• Face painting
• Draws and door prizes

📅 Saturday, June 20, 2026
⏰ 10:00 AM – 1:00 PM
📍 Kingston Racquet Centre

Free admission. Everyone welcome.

Come celebrate Tennis Month in Canada and discover why the Kingston Racquet Centre is Kingston's home for tennis, pickleball, camps, and community.

06/19/2026

Pretty in pink 💕✨
Twinning withVaidehi 💖 Same vibe, same color, double the fun!
❤️

06/17/2026

Hey Movement Club! Have you checked out The Sit Spot with The Wild Edge? I'll be there tomorrow - see you there!

Tomorrow - It’s time to log off our computers, put down our phones and take a break outdoors.
Slow down with a guided weekly nature practice to balance your nervous system and reconnect with nature and yourself.

Join Certified Nature Therapy Guide Claire Beach for a gentle experience in nature. Through simple sensory invitations, participants slow down, reduce stress, and reconnect with the natural world.
Accessible to all ages and abilities. No experience required.

06/13/2026

Showing up, learning, and leveling up 💪✨

Rutvi is absolutely loving the Level 2 Pelvic Floor training with Pelvic Health Solutions

As a lifelong learner, she continues to show up with curiosity, consistency, and a real commitment to growth. Progress like this is built through dedication, patience, and a willingness to keep learning every step of the way.

Proud to witness the focus and energy she brings to everything she does 💫

05/28/2026

The Movement Club brought the heat yesterday 🔥💪
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Huge shoutout to for hosting an absolutely awesome workout. The energy was high, the sweat was REAL, and everyone showed up ready to put in the work. 👊
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Already looking forward to the next one!