clearviewoptometry

08/26/2026

👁 Use the 20-20-20 rule:
Every 20 minutes on a screen, look 20 feet away for 20 seconds!

👁 Remember to blink:
Blinking often stops eyes from getting dry during computer work or any other time on screens!

👁 Pack backup gear:
Send spare glasses or protective sports eyewear to school if needed!

08/18/2026

08/14/2026

👁 Look for fatigue:
Watch for frequent headaches, eye rubbing, or holding books too close!

👁 Encourage outdoor play:
Spend time outside daily to help prevent worsening nearsightedness!

08/10/2026

🌙☀️ Eye Safety Reminder ☀️🌙

👁️ Keep your eyes safe:

✅ Use only ISO-certified solar eclipse glasses
✅ Check your eclipse glasses for damage before use
✅ Supervise children while viewing
✅ Use indirect viewing methods, like a pinhole projector

🚫 Regular sunglasses are not safe for eclipse viewing- even very dark ones!

If you experience blurry vision, a dark spot in your vision, distortion, or changes in colour after viewing an eclipse without proper protection, schedule an eye exam with your optometrist.

Enjoy the eclipse- but protect your vision while you do! 🌎✨

07/15/2026

Your contact lenses go in your eyes every day- give them the care they deserve! 👁️✨

✔️ Wash and dry your hands before handling lenses
✔️ Follow the recommended replacement schedule (daily, bi-weekly, monthly)
✔️ Use fresh solution every day
✔️ Never top up old solution
✔️ Don't sleep in lenses unless advised

Good lens habits = happier, healthier eyes! 💙

Have questions about your contact lenses? We're happy to help! 😊

07/08/2026

☀️ Your sunscreen shouldn't be the only thing protecting you from the sun.

Did you know that UV rays can affect your eyes year-round? 🕶️ Wearing sunglasses with 100% UVA and UVB protection helps reduce glare, improve comfort, and protect your eyes from long-term sun damage.

The best accessory for summer? A pair of sunglasses that looks great AND works hard to protect your vision. 😎

Tell us below- what's your favourite sunglasses style this season? 👇✨

06/24/2026

🌿 Allergy season + dry eyes = not a fun combination.

If your eyes are feeling itchy, watery, burning, or irritated, artificial tears can help by flushing away allergens and restoring much-needed moisture. 💧

A few drops a day can make a big difference in your comfort and eye health.

Need help finding the right one? We're happy to help! 👓✨

DryEyes

06/17/2026

Flex your style in 😉 this summer 👓🔆

Bold, bright, classic, or trendy - which frame matches your style best? ✨

Come in and try them on for yourself to find your perfect summer look ☀️