Estate of Health

06/13/2026

The Summer Solstice Celebration is upon us! Join us at Estate of Health for a community event led by Ayla Wolf, Janice Mullins and Jordan Scott. This seasonal transition will be honoured by exploring the elements through indigenous teachings; connecting body, breath & spirit through somatic movement; uniting as one through rhythmic drumming and rattling; and mindfully preparing ourselves for this new season with a shamanic water cleansing ritual. We welcome donations for tree planting in Essex County. All are invited!

*Please bring your drums and rattles!

06/12/2026

06/10/2026

🎨 Play • Paint • Passion 🎨

Join us for a creative journey hosted by Pam, an invitation to explore art and life through a wabi sabi approach.

Rooted in the beauty of imperfection, simplicity, and authenticity, this experience is about letting go, being present, and creating from where you are. Each session is playful, freeing, and grounded in mindful awareness, a space to appreciate the quiet wisdom that unfolds over time.

Whether you’re a beginner or a seasoned artist, you are so welcome here 🤍 There’s always something new to discover.

🌿 Saturday, June 13 | 2–5 PM
🌿 Saturday, June 27 | 2–5 PM

$55 per session (all supplies included)
✨ Attend both + receive 15% off your second class

Weather permitting, we’ll spend some creative time outdoors in nature.

06/08/2026

🌀 Next Reiki Share: June 14th from 7-9 pm. Come to receive reiki and practice with others! All with Level 1 training in Reiki or above are welcome.

Register 👉 (519) 712- 8838 [email protected]

06/07/2026

It's swim suit season! Time to refresh your back - and enjoy a little luxury while you're at it! 😉 Our Back Facial Treatment is just like a facial using our organic & eco friendly Eminence products for your back including:

👉 Steamy Hot Towels
👉 Double Cleanse
👉 Exfoliation
👉 Toning Mist
👉 Spot Treatment
👉 Extractions featuring Eminence's Desincrustation Gel
👉 Hydrating + Clarifying Masque
👉 Moisturizing Massage
👉 A whole lotta ahhhhh....

😌 Book yours today to make the most of this special!
(519) 712 - 8838
[email protected]

06/05/2026

Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.

This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.

Facilitation by Val Binder
June 12th
6:00 - 7:30 PM

06/02/2026

Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides a supportive space to learn, ask questions, and feel empowered to age with confidence, vitality, and strength.

What to Expect:

Review of Hormones (i.e. what they are and how they change with age)
Discussion on hormone replacement therapy
Strategies for healthy aging
Myth vs. Fact
Question & Answer
Registration is required.

05/30/2026

We're so excited to announce our new classes of the summer! Check out our events calendar for the full schedule. See you at the studio!

05/28/2026

Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class will be hosted by Sue Kozar to raise funds for the Canadian Mental Health Association! Join our Restorative Mindful Movement to strengthen your body-mind connection, cultivate mindfulness, and support those struggling with mental health challenges.

Date: May 29th
Time: 6:00 - 7:15 PM
Cost: Donation (cash preferable)
Book now: (519) 712-8838 | [email protected]