Studio Wanjira

Studio Wanjira My passion is to help people enjoy better health through safe, effective and non-invasive therapies.
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Online Menopause Coaching, Strength Training and Conditioning, Kettlebell training, Menopause Nutrition, Yoga classes/ In office Massage Therapy, Reflexology, Reiki, Aromatherapy I am a firm believer in the body's capacity to heal itself through the application of natural therapies and remedies. I am a certified Reflexologist, a member of RAC (Reflexology Association of Canada), a Reiki practition

er, a Massage Therapist, a member of FQM, an Aromatherapist, a Fitness Trainer, and a Yoga instructor. My quest for natural remedies has been the driving force behind all the research and courses that I have taken on alternative health care. I apply all my knowledge and skills to the best benefit of my clients.

Not all foods marketed as “healthy” are healthy! But let’s keep it real! Sometimes you are in a pinch or rush and ther...
06/02/2026

Not all foods marketed as “healthy” are healthy! But let’s keep it real! Sometimes you are in a pinch or rush and there is nothing else available. Use what you have, but read the labels!

Calories in, calories out is not the whole story in menopause! Hormones and so many other factors affect your metabolis...
05/31/2026

Calories in, calories out is not the whole story in menopause! Hormones and so many other factors affect your metabolism.
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Get • For years I have worked with women who tell me the same story:⁣⁣They fall asleep… and then wake up at 3 a.m. — h...
05/27/2026

Get • For years I have worked with women who tell me the same story:⁣
⁣
They fall asleep… and then wake up at 3 a.m. — heart racing, unable to settle again.⁣
⁣
This experience is incredibly common during menopause, yet most women are never given clear explanations or solutions.⁣
⁣
That is why I wrote my new book:⁣
⁣
Sleep Reset for Menopause:⁣
Stop 3 a.m. Wake-Ups, Calm Night Sweats & Restore Deep Sleep After 50⁣
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Inside the book I explain:⁣
• why menopausal sleep becomes fragile⁣
• why the 3 a.m. wake-up loop happens⁣
• how to reset your sleep rhythm naturally⁣
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If sleep has changed for you during menopause, I hope this book helps you understand what is happening and how to support your body.⁣
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Comment the word RESET to check it out on Amazon.⁣
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Menopause sleep| sleep reset| insomnia
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Feeling tired and blah? It's usually fixable with simple actions:✅ eating balanced meals at regular intervals✅getting up...
05/26/2026

Feeling tired and blah? It's usually fixable with simple actions:

✅ eating balanced meals at regular intervals
✅getting up and moving around during the day.
✅ going to bed and waking up at the same time.
✅ doing workouts that match your energy.
✅ staying hydrated.

When you dial in the basics, your energy should return!

👉 Follow for simple, realistic health strategies for busy women going through perimenopause and menopause.

👉🏿Menopause is associated with a progressive increase in total cholesterol, with, in particular, an increase in low-dens...
05/24/2026

👉🏿Menopause is associated with a progressive increase in total cholesterol, with, in particular, an increase in low-density lipoprotein (LDL), lipoprotein-α and triglycerides and a decrease in high-density lipoprotein (HDL). ⁣
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👉🏿Total cholesterol levels peak in women at 55–65 years of age – about 10 years later than the peak in men⁣
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Several surveys show that only one in four women associates menopause with high cholesterol, leading to a lack of awareness of the need to consider having cholesterol level checked around the time of the menopause.⁣
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Why Cholesterol Increases During Menopause⁣
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👉🏿Estrogen helps keep LDL low and HDL high. As estrogen levels drop during perimenopause and menopause, this protective effect is lost, leading to higher levels of cholesterol, triglycerides, and apolipoprotein B.⁣
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👉🏿The change in lipid profile creates a more “atherogenic” environment, meaning a higher risk of plaque buildup in the arteries.⁣
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👉🏿Studies show this increase is specifically linked to the menopause transition rather than just aging, with peak levels often seen in women aged 55–65⁣
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Common Cholesterol Changes in menopause:⁣
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· LDL (“Bad”) Cholesterol: Increases significantly (often 10–24%).⁣
· Total Cholesterol: Rises by an average of 10–15%.⁣
· HDL (“Good”) Cholesterol: Often stays the same or decreases.⁣
· Triglycerides: Often increase.⁣
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Managing Cholesterol During Menopause⁣
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· Focus on Mediterranean, DASH, Portfolio or MIND-styles diet high in fiber, fruits, vegetables, and healthy fats while reducing saturated fats, processed foods, and added sugars.⁣
· Aerobic exercise boosts HDL, while strength training can help combat metabolic changes.⁣
· Stop smoking and limit alcohol to reduce inflammation.⁣
· Consult a doctor about monitoring lipid levels and consider medications, such as statins, if lifestyle changes are not sufficient.⁣
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❤️

Address

3608 SAINT-CHARLES Boulevard
Kirkland, QC
H9H3C3

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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