Kasi Shan Therapy

10/30/2023

There's a lot happening in the world right now. I hope the following resource may offer your systems some support:

When navigating current events and our own personal stressors, feeling stuck and powerless is frustrating and can feel difficult to understand. Kessonga expl...

06/09/2023

We all have that nagging, negative voice in our heads that can chip away at our confidence. It can say unpleasant things like “I’m not good enough” or “I’m a failure”. But the good news is that there are strategies you can use to work with that negative voice, reduce the power struggle inside, and build a more positive and supportive internal dialogue.
Keep reading for six effective ways to work with the negative voice in your head.

Learn more at: https://kasishantherapy.com/6-ways-to-work-with-negative-voice-in-head/

04/14/2023

Hello new parents! Welcome to the best and most sleepless weeks (ahem, months) of your life. Having a newborn is notorious for disrupted sleep, and this in turn, impacts your moods, your cognitive abilities and your physical health. In this blog post, we’ll share some tips for getting better sleep and managing postpartum mental health.

Learn more at: https://kasishantherapy.com/sleep-postpartum-mental-health/

02/27/2023

If you or someone you know is struggling with suicidal thoughts or postpartum depression, it's important to understand that you are not alone. There is help available, and ways to heal and cope.

Having postpartum depression does not necessarily mean you will experience suicidal ideation. However, when our mental health suffers, we can feel vulnerable. Our thoughts and urges sometimes go to these distressed places.

If you are in this space, please do not stay silent. Reach out to a safe person, be it a friend, family member, or a health professional.

Learn more at: https://kasishantherapy.com/2021/05/31/suicide-postpartum/

01/23/2023

Do you tend to push others away? Do you notice yourself withdrawing more often than not? Do you understand why you're so hesitant to get close?

This post explains six reasons why we can get caught in this protective pattern.

Learn more at: https://kasishantherapy.com/5-reasons-pushing-others-away/