Space Between

Space Between Offering open, holistic spaces for you to navigate the space between grief and gratitude.

Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell

I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, auton

omy, dreams, or expectations. With over eleven years of experience working in funeral homes as a licensed pre-planner and aftercare specialist, I have borne witness to our society’s preference that we grieve quietly, quickly, or not at all. My intention is to shift this paradigm, normalize grief, and provide holistic guidance for individuals to grieve openly. No one should be made to feel that their grieving process must be rushed or hidden behind closed doors, nor should anyone remain isolated and alone during this time. I have chosen to bridge the gap between traditional and alternative modalities and apply my skills in a more holistic approach, working with the mind, body, heart and spirit. Honoring the space between, I provide you with tools that empower you to be your authentic self while moving through grief into gratitude at your own pace. I am here to sit by your side, witness you, listen to you, and guide you through your personal journey of loss and healing. SERVICES:
HOLISTIC GRIEF GUIDE
PLANNING FOR DEATH (For a loved one or yourself)
MOVING INTO GRATITUDE

08/26/2026

Biweekly Grief Yoga at starts Thursday, September 10 💜

Grief Yoga offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding. Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace.

Come as you are - no experience needed.

📅 New Series starts Thursday, September 10
🕐 6:30 pm to 7:45 pm
➡️ 2 Month Series • $80
Drop-In • $25 (E-transfer required to book your spot upon registration.)

Space is limited, register to reserve your spot. See my bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

I appreciate your insightful review Ash. Grief Yoga is a gentle, invitational practice that supports emotional release t...
08/19/2026

I appreciate your insightful review Ash.

Grief Yoga is a gentle, invitational practice that supports emotional release through movement, breath, and sound.

If this feels aligned for you, I’ll be starting up my biweekly Thursday Grief Yoga classes at on September 10.

To register, see my bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

08/12/2026

Register now for Restorative Yoga with the EESystem at .ca ✨

📅 Wednesday, August 19th
🕐 6:30 pm to 7:45 pm
💰 $25

Join me August 19th for Restorative Yoga with the EESystem 💜

Restorative Yoga is a slow-paced, deeply relaxing practice that uses extensive props to fully support the body in poses, calming the nervous system. Restorative Yoga is accessible to all levels and can support stress relief, better sleep, emotional well-being, and relaxation.

This class will be held within the high-frequency EESystem field, which deepens relaxation and release.

For details, see bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

Registration has begun for Grief Yoga at The Yurt KW 📅 New Series starts Thursday, September 10🕐 6:30 pm to 7:45 pm➡️ 2 ...
08/05/2026

Registration has begun for Grief Yoga at The Yurt KW

📅 New Series starts Thursday, September 10
🕐 6:30 pm to 7:45 pm
➡️ 2 Month Series • $80
Drop-In • $25 (E-transfer required to book your spot upon registration.)

I’ll be returning in September for biweekly Thursday Grief Yoga classes.

Grief Yoga offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding. Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace.

Come as you are - no experience needed.

Space is limited & registration has begun; reserve your spot now.
To register, see my bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

Swipe to learn about the EESystem at .ca ➡️My next offering with the EESystem is a special Inner Flow overnight class on...
07/15/2026

Swipe to learn about the EESystem at .ca ➡️

My next offering with the EESystem is a special Inner Flow overnight class on July 24.

Begin your evening with Inner Flow, a gentle, guided journey of movement, breath, and release designed to help you soften, let go, and reconnect within. This practice can be completely done on chair or yoga mat.

As the night unfolds, transition into an Overnight Energy Enhancement experience, where you’ll rest in a high-frequency field, allowing your body to deeply relax, reset, and restore.

A beautiful blend of active release and passive healing, this experience supports the nervous system, encourages deeper integration, and will leave you feeling lighter, clearer, and renewed.

This is a very intimate offering with only 4 overnight spots available.

To reserve yours, see bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

07/09/2026

Register now for a special overnight Inner Flow with the EESystem at .ca 🌙

📅 July 24
🕐 7:00 pm to 8:30 pm
💡 Limited spaces available!

➡️ Inner Flow is a restorative, heart-led practice that incorporates gentle yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and nervous system regulation.

🌀 The Energy Enhancement System (EESystem) optimally charges the cells of the body at 70 to 90 mV. By generating various bio-active fields, including ‘scalar waves’, it helps create an optimally charged environment conducive to overall wellness.

To save your spot, see bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

I appreciate your thoughtful review Robin, it was an honour to hold space for you.Grief Yoga is a gentle, invitational p...
07/01/2026

I appreciate your thoughtful review Robin, it was an honour to hold space for you.

Grief Yoga is a gentle, invitational practice that supports emotional release through movement, breath, and sound.

If Grief Yoga feels aligned for you, try a free class by signing up for my email list. This 20-minute class is recorded, so you can watch it as many times as you want and even download it.

Visit my bio 🔗 to claim your class.

From the Heart 💜
Jo Anne

06/13/2026

I am surrounded by love

I am protected

Focused Intention:

In what area of my life do I feel unsafe, and how can I let more love into these situations?

Author Shannon Kaiser

From the heart 💜

Jo Anne

, , ,

06/11/2026

Give yourself permission

Self-care is an essential aspect of our well-being. It is often seen as a negative act rather than a necessity. I believe it is time for us to fully embrace self-care and incorporate it into our weekly routines, making it a priority rather than something we only do when we have extra time.

If we don't take care of ourselves, we cannot show up fully for others.

Be an example for others and choose to prioritize yourself today!

From the Heart 💜

Jo Anne

, ,

Hello to my followers, both new and old.I haven’t introduced myself in quite some time, so here goes.My name is Jo Anne,...
06/09/2026

Hello to my followers, both new and old.

I haven’t introduced myself in quite some time, so here goes.

My name is Jo Anne, and I offer a variety of modalities in my classes to support women experiencing any kind of loss.

During COVID, I experienced a great deal of loss. I left Canada for two and a half years, giving myself space to travel, grieve, study, and spend time in retreats that supported my healing.

When I returned to Canada, I was ready to plant roots again and begin sharing everything I had learned along the way.

Today, I weave together classical yoga, Grief Yoga, healing dance, Reiki, and Indian Head Massage to support my students on their own journeys.

I am thrilled to be offering regular classes and grateful to be slowly building a community of wonderful women. My classes are not always easy to explain because they are more than a yoga class. They are an invitation to connect with your breath, explore movement and sound, release what no longer serves you, and rediscover hope, self-compassion, and the courage to move forward.

Over the years, I have done a great deal of self-reflection and healing. Not because I was broken, but because I was learning how to step more fully into who I truly am.

One of my greatest joys is holding space for others as they navigate their own journeys and giving them permission to slow down, receive, and practice self-care.

If you have not yet attended one of my classes, I hope our paths cross one day if my offerings resonate with you.
From the Heart 💜
Jo Anne 

Address

Kitchener, ON
N2A TO N2R

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