06/09/2026
Hello to my followers, both new and old.
I haven’t introduced myself in quite some time, so here goes.
My name is Jo Anne, and I offer a variety of modalities in my classes to support women experiencing any kind of loss.
During COVID, I experienced a great deal of loss. I left Canada for two and a half years, giving myself space to travel, grieve, study, and spend time in retreats that supported my healing.
When I returned to Canada, I was ready to plant roots again and begin sharing everything I had learned along the way.
Today, I weave together classical yoga, Grief Yoga, healing dance, Reiki, and Indian Head Massage to support my students on their own journeys.
I am thrilled to be offering regular classes and grateful to be slowly building a community of wonderful women. My classes are not always easy to explain because they are more than a yoga class. They are an invitation to connect with your breath, explore movement and sound, release what no longer serves you, and rediscover hope, self-compassion, and the courage to move forward.
Over the years, I have done a great deal of self-reflection and healing. Not because I was broken, but because I was learning how to step more fully into who I truly am.
One of my greatest joys is holding space for others as they navigate their own journeys and giving them permission to slow down, receive, and practice self-care.
If you have not yet attended one of my classes, I hope our paths cross one day if my offerings resonate with you.
From the Heart 💜
Jo Anne
