Breastfeeding Buddies Waterloo Region

Breastfeeding Buddies Waterloo Region Providing FREE Peer to Peer Lactation Support in Waterloo Region and Beyond. Some in person programming will resume as Covid-19 restrictions change.

The Breastfeeding Buddies Program was initiated by breastfeeding mothers in the community and has been supporting families in Waterloo Region for the last 20 years. Recognizing the value of peer-to-peer support, the aim of the Breastfeeding Buddies Program is to help increase the number of parents achieving success in reaching *their* breastfeeding and chestfeeding goals - by supporting parents wi

th the evidence based tools, resources and information they need to make informed decisions. Breastfeeding Buddies also help parents foster connections with other nursing families and their community through virtual programming and other local events. All of our peer volunteers have at least 6 months of personal breastfeeding or chestfeeding experience, complete a 3 day training program, and receive additional education opportunities to provide quality, non judgmental, evidenced based support to other nursing families. The Me Breastfeed workshop is a prenatal class for parents and their partners to attend before the baby arrives. This practical workshop offers parents and their partner's valuable information as to what to expect in the first 7 days after birth, help with overcoming common challenges, and where to find community resources. The "Latch and Learn" and "Beyond Basics" series cover many topics such as transitioning into parenthood, milk supply, night time parenting and nursing beyond a year. All families are welcome!

Did you know there are benefits to creating a lactation friendly workplace? Want to learn more about how ensuring your e...
09/02/2026

Did you know there are benefits to creating a lactation friendly workplace? Want to learn more about how ensuring your employees' lactation needs are cared for benefits your company? Check out this amazing resource TinyURL.com/EmployersLactationToolkit

Have questions or need support? Visit the link in our bio to connect!

It's Workplace Lactation Week, and this year's theme "Work. Pump. Advance. Empowering the modern parent" emphasizes the ...
09/01/2026

It's Workplace Lactation Week, and this year's theme "Work. Pump. Advance. Empowering the modern parent" emphasizes the need for active advocacy to ensure every parent has the support they need in every work environment a parent occupies, meeting them where they are at - whether they work in an office, a factory, remotely, in the field, or are traveling abroad.

It’s time to work together to ensure parents are actively supported with clear, dynamic and robust lactation policies that meet their needs by helping them:

✅ Facilitate nursing in the workplace or on the jobsite.
✅ Providing the necessary physical accommodations as well as the security and peace of mind so parents can maintain their milk supply by pumping at work.
✅ Supporting parents to work remotely
✅ Ensuring provisions are made so that employees travelling or working abroad can maintain their milk supply and transport their milk.

No parent should ever have to choose between feeding their baby with their body and advancing their career - together we can make a difference.

Did you know that employers who create supportive environments for lactating families benefit in many ways, not the least of which is improved productivity and lower absenteeism! Looking for ways to help make your workplace more supportive? Check out the toolkit available here at TinyURL.com/EmployersLactationToolkit

Living in Ontario and planning your return to work? Be sure to check out FREE virtual Beyond The Basics session all about returning to work - discover your options and get the tools, tips and information you need to reach your Breastfeeding, Chestfeeding or Pumping goals. Happy Workplace Lactation Week!

📌Next session too far away? You are always welcome to bring your lactation questions to any of our virtual Latch & Learn workshops, or to our weekly local drop-in sessions in the park - for more information, or to connect visit the link in our bio.📲

Have questions about your milk supply or latch? Looking for an easy way to meet other parents & make new friends? Planni...
09/01/2026

Have questions about your milk supply or latch? Looking for an easy way to meet other parents & make new friends? Planning for the arrival of your baby or your return to work/school? Need tips for combining solids & nursing, or support with weaning? Whatever step you & your little one are on in your nursing journey, when it comes to support we've got you covered! Swipe through for all the details! Then make sure to keep reading below for a sneak peak of what's to come.

👉Have a question that can't wait for the next workshop? You're always welcome to bring your questions to ANY of our Latch & Learn virtual workshops or to our weekly in person sessions. For details visit the link in our bio.👋📲

🗓️Upcoming Workshop Dates🗓️

🫄Prenatal Lactation Workshop: Me Breastfeed🫄
(Register by email: [email protected])
Sept 12th 10:00am: EarlyON | Water St, Cambridge.
Sept 21st 1:00pm: Langs Community Health Centre, Cambridge.
Sept 23rd, 5:45pm: New Vision Family Health, Kitchener.
(October & November dates will be announced shortly!)

🤱🏽Latch & Learn Virtual Workshops🤱🏽
Tuesdays at 10:00am
(Join us online ShortURL.at/J8MU4)
Sept 1: All About Milk Supply.
Sept 8: Latching Isn't Always Easy.
Sept 15: Nighttime Nursing & Coping With Crying.
Oct 6: All About Milk Supply.
Oct 13: Latching Isn't Always Easy.
Oct 20: Nighttime Nursing & Coping With Crying.

🤱🏾Beyond The Basics Virtual Workshops🤱🏾
(Join us online ShortURL.at/J8MU4)
Sept 1, 2:00pm: Considering Weaning?
Oct 6, 2:00pm: Beyond A Year & Returning To Work.
November 3, 2:00pm: Considering Weaning?

🌳Walk & Talk Outdoor Drop-In🌳
Thursdays at 10:00am - Victoria Park Kitchener.
(*Due to the weather our last outdoor session will be held on Oct 8th. After that date the program will move indoors - stay tuned for more details!)

🙋🏽Interested In Volunteering?🙋🏽
Our fall training session will soon be here! To connect with us for more information or to learn how to apply please call (519) 772-1016 or email [email protected]

📌 Please note: volunteers must reside in Waterloo Region, have at least 6 months experience nursing/pumping & attend both days of our high level training (Oct 23rd & 24th 2026). Food will be provided during training & limited childcare is available. Babies in arms are welcome in the training room! Certification will be awarded upon completion of training requirements.



Your milk is amazing and offers many benefits for both you AND your baby after the first year!  In addition to offering ...
08/28/2026

Your milk is amazing and offers many benefits for both you AND your baby after the first year!

In addition to offering nutrition, your milk is also chock full of antibodies that help protect your child against illness, and offer long term health protections as well. It also helps reduce YOUR risk of certain types of cancers, cardiovascular disease and diabetes. This is why breast/chestfeeding is recommended for 2 years (and beyond).

Nursing to natural term is NORMAL and beneficial and when children are allowed to self wean, they typically do so between the ages of 2 and 7 years old. So how long *should* you nurse your little one? There is no harm in continuing to nurse until you or your child are ready to wean - so long as it continues to work for BOTH of you.💖

Have questions about your milk supply or latch? Need support to reach your breastfeeding, chestfeeding or pumping goals? Baby beyond the newborn days and find yourself wishing you had a few more tips and strategies to make things easier? We're here to help! Visit the link in our bio to learn more about our FREE “Beyond A Year” workshop, or to connect with our other FREE Virtual or In Person Support options!

📌Please note: It's extremely uncommon for children to self wean before the age of one. If your baby is under 12 months and refusing to nurse you're likely dealing with a nursing strike rather than a baby who's ready to wean. Hand express or pump to keep your baby fed and your milk flowing, then connect with your healthcare provider or skilled lactation professional to rule out illness, determine the cause of the nursing strike and make a plan to help you and your baby reach your breastfeeding or chestfeeding goals.

Planning to freeze your milk? Do your future self a favour and help prevent wasted milk by freezing your milk in small p...
08/27/2026

Planning to freeze your milk? Do your future self a favour and help prevent wasted milk by freezing your milk in small portions. Although breastmilk bags are often able to hold as much as 180ml to 240 ml (6-8oz more) or more - it's recommended that you freeze your milk in portion sizes that more closely mimic a typical feed - usually somewhere around 60–120ml (2–4 oz). Smaller portions not only help reduce waste, they are also typically easier to thaw as well.

Your needs may vary - some families find it helpful to freeze smaller amounts rather than portions for a typical feed. Just make sure you label it so it's easy to spot when you need it.

Wish you had a little more support in your corner? Need a few more peer-tested tips to make nursing or pumping while caring for your little one (and yourself) easier? We're here to help! Visit the link in our bio to connect with support.

Remember, pumping is not part of everyone’s journey. Many parents do not pump at all while nursing, while others may pump temporarily or exclusively out of necessity or by choice. Each family is different, so do what works best for you and your baby. Have questions? Connect with Breastfeeding Buddies if you need support. 💗

Wondering what you can do now to make welcoming your new baby easier? Then be sure to register for our FREE prenatal wor...
08/26/2026

Wondering what you can do now to make welcoming your new baby easier? Then be sure to register for our FREE prenatal workshop! You'll learn what you need to know BEFORE your baby arrives as you and your partner or support person will discover...

✅ How to prepare to nurse your baby (even if it's not your first time).
✅ What to expect in the first few days after birth.
✅ How to find a comfortable nursing position and get a good latch.
✅ The importance of Skin to Skin and Hand Expression.
✅ Answers to YOUR lactation questions.
✅ Where to find the help, tools and information you need to reach your goals.
✅ The knowledge & skills you need to be a supportive partner/parent.

This FREE workshop is available both ONLINE and IN PERSON - to learn more about upcoming dates, or to register check out the link in our bio or visit us online.

It's Black Breastfeeding Week! Be sure to check out all the amazing events happening over Black Breastfeeding Week . Thi...
08/25/2026

It's Black Breastfeeding Week! Be sure to check out all the amazing events happening over Black Breastfeeding Week .

This year's theme is "WE ALL WE GOT: 15 Years of Community, Care, and Collective Power". Now is the time to honour a movement powered by collective wisdom and community care, as we celebrate the parents, community builders and advocates who keep showing up for Black mothers, birthing people, babies, and families when systems do not. It's a time to lift up the legacy and call community forward. What will you do to uplift, support and celebrate this week?

Have questions about your milk supply or latch? We're here to help! Visit the link in our bio to connect! Pregnant and wondering what you can do to prepare before your baby arrives? Be sure to register for our FREE prenatal lactation workshop "Me Breastfeed". For more information, or to register visit the link in our bio.

08/21/2026

😅😆. Wish you had a few peer tested tips & strategies for dealing with your little one's nursing moves? Whether it feels like you're dealing with a gymnast, a dancer, or a contortionist we've got the tips you need to help make nursing more comfortable for both of you! Visit the link in our bio to connect with support and learn more about our FREE Virtual & In-Person support options, including our weekly Walk & Talk drop-in meet-ups at the park! For more information visit the link in our bio.

👋Looking for a way to get out of the house and make new friends (or meet up with some old ones)? The summer weather won'...
08/20/2026

👋Looking for a way to get out of the house and make new friends (or meet up with some old ones)? The summer weather won't last forever, so why not make the most of it and drop in to the park for a Walk & Talk!😎

Bring your baby and join us Thursday mornings at 10am in KITCHENER, or Monday mornings at 10am in CAMBRIDGE! Stroll around the park with our Buddies & Babies. Afterwards stay to relax and chat with other local parents and volunteers. Everyone is welcome! See you there!

🙋Have questions about your milk supply, latch or other lactation related questions? Bring them along! Trained peer volunteers will be on hand to answer your questions. First time attending a Breastfeeding Buddies event? Feeling shy? Visit the link in our bio to connect with us - we are happy to walk you through it! 👋

📍Cambridge Walk & Talk - Monday Mornings 10am
Riverside Park Cambridge
Meet us near the washrooms closest to the playground & splash pad.

📍Kitchener Walk & Talk - Thursday Mornings 10am
Victoria Park Kitchener
Meet us near the pavilion washrooms.

📌Please check our stories on Facebook or Instagram for day-of updates when the weather is rainy or when heat advisories are in place. Need more information? Connect with us using the link in our bio.

Nervous about getting back into a routine after all the summer fun? Check out these great tips to make going back easier...
08/19/2026

Nervous about getting back into a routine after all the summer fun? Check out these great tips to make going back easier for everyone.

🤱🏽Plan to nurse your baby right before you go. Babies often drift off to sleep when their tummy is full making it easier to get to your destination.

🤸Spit Happens - be flexible and plan ahead, leaving extra time means you'll still have time to spare, even if your baby blows through a diaper and needs to nurse again after a diaper change.

👆👶Planning to wear your little one? Practice makes everything easier, so take a little time this week to work on getting your little one in and out of the wrap/carrier. You may even be able to latch your baby so you can nurse on the go! 🎒It's a good idea to make sure that any bags you'll need to bring with you are easy to get on and off while you're wearing your baby.

🌙Prepare things the night before: Pack the lunches, diaper bag, school bag and make sure all the coats/shoes you'll need are ready for the morning. Have a toddler who likes to choose what they wear? Helping them select an outfit & put it in a special place the night before, may make for a smoother morning. Baby nurse more frequently in the evening? Try preparing things the afternoon before instead!

👶🏾⏰Watch the baby, not the clock: Babies have small stomachs and need to eat frequently - so it's no wonder they get hungry on the go. Following your baby's lead helps maintain your milk supply AND keep your baby calm and relaxed. Nervous about nursing in public? Knowing your rights can help you feel confident latching your baby ! Your right to nurse your child in public areas (like in schools, stores or on public transit) is protected by law.

🎁Give yourself some grace: Even when you're really prepared and have planned ahead there may still be a few unforeseen bumps in the road. Be kind to yourself - adjusting to change, transitions and new routines takes time!

👇Have a great tip to share? Drop it below!
Need support? We can help, visit the link in our bio to learn more.

Address

44 Francis Street S
Kitchener, ON
N2G2A2

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