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Monday 7am - 10am Friday 8am - 1pm Sunday 7pm - 9pm

Wounds 2 Wings Psychotherapy Services

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Kitchener, ON
Wounds 2 Wings Psychotherapy Services

Wounds 2 Wings Trauma Yoga and Psychotherapy Services

Nicole Brown Faulknor, founder of Wounds 2 Wings;
Registered Psychotherapist CRPO ( #007596), CAPT;
Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F);
CEO of non-profit organization Wounds 2 Wings Trauma and Embodiment Association of Ontario (TEAO).

09/04/2026

The Power of Presence: Sometimes It Isn’t More Faith We Need. It’s Healing From Disappointment

Sometimes what looks like a loss of faith (“a belief I’m ok in this moment”) is actually a heart that has grown tired of hoping.

Disappointment has a way of settling into the body. After enough unmet expectations, unanswered prayers, broken trust, or painful endings, we may stop reaching not because we no longer believe, but because believing has started to feel unsafe.

This is where presence becomes powerful.

Presence doesn’t demand that we “believe harder,” think more positively, or rush toward hope. It allows us to sit honestly with what hurt, what didn’t happen, and what we’re still grieving.
Sometimes healing begins when we stop trying to convince ourselves to have more faith and create enough safety to feel what disappointment left behind.

Life becomes freer when we free our minds from the belief that healing requires us to deny what hurt.

09/03/2026

The Power of Shared Authenticity: When Being Real Makes It Safer for Others to Be Real Too.

Authenticity can support trauma healing because trauma often teaches us that some part of who we are is not safe to show.

And maybe most importantly, authenticity does not mean telling everyone everything. A trauma-responsive understanding of authenticity includes choice and boundaries. Sometimes being authentic means speaking. Sometimes it means saying no. Sometimes it means keeping something private. The healing piece is having the freedom to choose rather than feeling that you must hide, perform, please, or pretend in order to be safe.

Being your authentic self means you don’t have to become someone else to belong. You can learn who you are, listen to what your feelings and body are telling you, and practice showing up as yourself, with kindness for yourself and others.

09/02/2026

TEAO Canada is looking for 2–3 women. 👥 (TEAO Canada )

We’ve intentionally paused to create a little more accessibility for the final spaces in our Collective Pause Retreat in Costa Rica.

Maybe you’ve been watching from the sidelines. Maybe you’ve been craving the pause but wondering if it could actually be possible.

Could this be your time? 💙

Or perhaps someone came to mind as you read this.

📍 Costa Rica
🙏🏾A week of rest, embodiment, connection & collective care
* A few accessible spaces now available (Nov 8-15)

Interested—or know someone who might be? Reach out directly to [email protected]

09/01/2026

When Reassurance Becomes a Survival Strategy

Over-validation can slowly teach us to distrust what we already know, leaving us dependent on someone else to confirm that our feelings, choices, or perceptions are legitimate.

Over-explaining can come from the same place, the belief that simply saying what we need, feel, or decide will not be enough unless we make it understandable and acceptable to everyone else.

Healing may look like learning to trust the sentence without the paragraph, the decision without the defence, and yourself without the constant need for permission.

08/31/2026

Real Talk Corner: Stop Asking the Wound to Be the Medicine

There is a stigma woven into the phrase “nobody is coming to save you” that can make healing sound like another thing we are supposed to accomplish alone.

Yes, healing asks us to reclaim our agency, but many of our deepest wounds were created in relationship, in families, communities, workplaces, institutions, and environments where safety, belonging, protection, or care were missing, so it makes sense that parts of us keep returning to those same places hoping they will finally give us what they once withheld.

But the people or environments that harmed us may never have the capacity to become the source of our repair. Healing can begin when we stop insisting that our medicine must come from the place of the wound and become available to the unexpected places where safety finds us instead: the stranger who sees us, the friend who stays, the animal that softens our body, the words that finally name what we have carried, the song that reaches somewhere language could not.

Perhaps nobody is coming to “save” us in the way we once imagined—but we were never meant to heal entirely alone. Sometimes we are saved, little by little, through moments of safe connection that teach the body there are other places to belong.

08/30/2026

Sunday Self-Reflection | What Shaped You May Not Have to Define You 💙🙏🏾!

What part of who I became helped me survive then, but may be keeping me from experiencing the life, relationships, or peace I desire now?

We can honour where we come from without carrying everything forward.

Self-awareness isn’t about blaming our families, cultures, faith communities, or generations before us. It is about becoming conscious enough to recognize what shaped us—so we can intentionally decide what continues with us.

Maybe it was silence to keep the peace.
Over-functioning to feel valuable.
People-pleasing to maintain connection.
Hyper-independence because depending on others never felt safe.
Or shrinking parts of yourself because authenticity came with consequences.

What did I learn to normalize that I no longer want to carry?

08/29/2026

Popular Throwback in the Community: Journey to Self-Love: Transforming Self-Hate

Our experiences often leave traces, some hard to voice. When there’s no safe outlet, we turn our pain inward. Our bodies react to what’s been imposed on us, normalizing harm in our upbringing. Energy must find a place to dwell, and when it’s trapped, it can lead to self-blame, self-hate, and shame. A place we have control over it per se. But there’s hope through working with therapy and body awareness.

Learning to accept a simple “thank you” without pushing love away can be transformative. When love has been perceived as pain, embracing support is a powerful step towards healing.

Neuroplasticity allows for change; tolerating the discomfort of self-love is key. Often, the helplessness from past traumas turns inward, manifesting as self-directed anger, because it’s less threatening than confronting those who caused the pain.

Healing involves understanding these patterns:
- Shame, guilt, and blame are not the sum of our identity.
- Trauma-informed approaches help debunk myths about self-worth.
- Generational trauma can be acknowledged and gradually untangled.
- Raising awareness of complex PTSD and its nuances.
- Acknowledging depression and personality disorder dynamics.

Out of the shadows of trauma and into the light of recovery:
- Celebrate progress in PTSD and CPTSD awareness.
- Embrace the journey of trauma healing and recovery.
- Recognize the strength of survivors and their stories of resilience.

Through understanding and self-compassion, we reclaim our narrative and shape it towards a future of self-love.

08/27/2026

Collective Sense of Solidarity.

Engaging actively in the process of healing may propel us towards a collective sense of solidarity and understanding. Let us embrace the transformative power of healing for a more compassionate and interconnected world.

In today’s fast-paced world, cultivating an awareness of our own emotional wounds offers a path to deeper self-understanding and healthier relationships. This awareness helps us navigate the complexities of human interactions with empathy and resilience, they say.

By recognizing our imprints of protective behavior, we can move beyond feelings of helplessness and connect authentically with our true selves. When we identify protective behaviors, we unlock the potential to align with our authentic selves, perhaps enhancing both personal and professional relationships while fostering vibrant communities.

As highlighted by TEAO Canada, “healing work is the systemic change” that shifts paradigms towards more sustainable ways of living and relating.

- Greater awareness leads to stronger interpersonal bonds
- Acknowledging our past encourages personal growth
- Fostering connection and community reduces unconscious conflicts
- Healing is a catalyst for systemic social change

💙🙏🏾!

trauma

08/26/2026

Exploring the Strain of Parent-Child Relationships in Adulthood

Growing up doesn’t magically dissolve those classic parent-child dynamics! Thoughts?

Navigating adult relationships with parents can be challenging, especially when independence is misinterpreted as emotional abandonment. It is crucial to understand the complexities that arise when expectations of closeness are unmet or when individuality is mistaken for disregard.

- Psychological impacts of perceived emotional abandonment
- Differentiating between independence and emotional neglect
- The role of communication in healthy parent-child dynamics
- Recognizing and healing from intergenerational traumas

Fostering awareness and education around these issues may support healing, reducing the risk of perpetuating cycles of pain.

For many, these dynamics are often compared to healthier examples, but minimizing these experiences misses the underlying realities. It’s vital to address these narratives to promote healing and understanding, they say.

08/25/2026

Integration In the Collective.

In a rapidly evolving world, professionals may be increasingly recognizing the importance of introspection and personal growth. This journey of self-reflection and healing is paving the way for transformative shifts in both mindset and practice. And what feels most important towards systemic change.

- Serve with purpose: Use your skills and knowledge to make a positive impact in your community and industry.

- Share your skills: Publicly showcase your talents and insights, inspiring and uplifting peers.

- Embrace creativity: Dive into projects that tap into your artistic side, encouraging innovation and new viewpoints.

- Encourage positivity: Create an environment rich in joy and positivity, boosting workplace spirit and efficiency.

- Cultivate resilience: Enhance your capacity to adapt and thrive in the face of adversity.

- Invest in self-care: Set aside time to rejuvenate and sustain both mental and physical health.

As we incorporate these elements into our professional lives, we might create a more supportive, dynamic, and resilient future.

ProfessionalGrowth TransformationalJourney

Address

9 Samuel Street
Kitchener, ON
N2H2M7

Opening Hours

Monday	7am - 10am
Friday	8am - 1pm
Sunday	7pm - 9pm

Website

http://www.wounds2wings.com/

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