Fembodied Fitness, Kitchener, ON (2026)

08/30/2026

Some places just never get old. 🤍

Another weekend at the cottage and somehow I’m still just as grateful every time we’re here.

Full moon evenings that didn’t even look real.
Fishing a few different lakes.
Way too many laughs with our neighbour 😂
Family time, slow mornings, late nights and all the little moments in between.

I think that’s what I love most about this place.

It’s not really the cottage.
It’s what happens when we’re here.

We slow down.
We spend time together.
We laugh a lot.
We make memories without trying to make memories.

And no matter how many summers we spend here, I still catch myself looking around thinking…

How lucky are we that this gets to be part of our life?

Never gets old. 🤍

08/30/2026

This is what I want my fitness to look like.

Not just abs.
Not just a number on the scale.
Not spending my life inside a gym trying to maintain a body.

I want to be strong enough to climb the hill.
Fit enough to enjoy the adventure.
Confident enough to throw on a tank top and shorts and not think twice about it.

And healthy enough to keep doing all of it for a very, very long time.

At this stage of my life, I’m not interested in fitness that takes away from my life.

I want fitness that gives me MORE life.

More energy.
More experiences.
More confidence.
More freedom.

Looking good? Hell yes, I still care about that.

But I want the body and the life that comes with it.

That’s the standard now.

Strong enough. Energized enough. Confident enough to keep saying YES to life.
— Coach D 🤍

08/29/2026

THE BEST YEARS OF YOUR BODY ARE NOT BEHIND YOU.

I talk to women every single day who refuse to believe this is as good as it gets.

They’ve been through seasons.

They’ve been in incredible shape.
They’ve fallen out of routines.
They’ve raised babies.
Built careers.
Taken care of everyone else.
Lost themselves a little.
Found themselves again.

And somewhere along the way, their body changed.

But there’s still this part of them that says:

No. I’m not done yet.

I refuse to believe my strongest years are behind me.

I refuse to believe I already had my “best body.”

And I sure as hell refuse to believe that getting older means becoming less of myself.

I believe that too.

I want to see what else I’m capable of.

More strength.
More confidence.
More expression.
More freedom.
More life.

Not trying to become the woman I was at 25.

Becoming the woman I haven’t met yet.

And if something in you is saying ME TOO…

Then make this the chapter where you stop wondering what you’re capable of—and find out.

We have 2 days left to get in on our August ALL-IN promo.

DM me “ALL IN” and let’s make this next chapter your strongest one yet.

08/27/2026

👇 Comment “KELLI” if you want to learn how we use the Cortisol CALM Method to help women get leaner without constantly eating less and doing more.

Kelli lost 10 pounds and 6% body fat at 42 — while eating significantly more and actually training less.

And THAT’S exactly why I wanted to share her story.

Kelli wasn’t starting from scratch.

She’s a former D1 athlete, a mom of two, works in the fitness industry, teaches classes and was already incredibly active.

But despite doing SO much, she wasn’t seeing it reflected in her body.

She felt “skinny fat.” She was holding more body fat through her midsection, lacked the muscle definition she wanted and felt like her body simply wasn’t responding anymore.

The missing piece wasn’t more discipline.

She was severely under-fueling for the amount of activity she was doing.

So instead of cutting her food and adding more exercise, we took her through CALM & Prime — Phase 1 of our Cortisol CALM Method.

We increased her fuel, created more intention around her training and gave her body what it actually needed to respond.

The result?

🔥 10 lbs down
🔥 6% body fat lost
🔥 Flatter stomach
🔥 Visible definition through her arms and legs
🔥 MORE food
🔥 LESS unnecessary training
🔥 And a whole lot more confidence

And remember — you don’t need to have 30+ pounds to lose to want coaching.

Some women come to us wanting significant weight loss.

Others want to lose 5–10 pounds, build muscle, change their body composition and finally see their hard work reflected in the mirror.

Both are valid.

If you’re over 40 and feel like you’re already doing A LOT but your body isn’t responding the way it used to…

👇 Comment “KELLI” and I’ll send you more information about the Cortisol CALM Method and what we did differently with her.

08/27/2026

Got body goals? Then we might need to talk about your version of “balance.”

“I don’t want to track my food.”

“I don’t want to plan ahead.”

“I want to eat whatever I want when I go out.”

“I don’t want fitness to take over my life.”

“I just want balance.”

Cool. I want balance for you too.

But there’s a difference between balance and using “balance” to defend the habits keeping you from the body you say you want.

You don’t have to track forever.

You don’t have to skip every dinner out.

You don’t have to give up your weekends or make fitness your entire personality.

But if you have a specific body goal?

It’s going to require some structure. Some intention. And yes, sometimes some sacrifice.

That’s not obsession.

That’s having a goal — and making choices that actually match it.

So maybe the question isn’t:

“How can I have more balance?”

Maybe it’s:

“Does my current version of balance actually support the body I say I want?”

👀 Which one in this video called you out the most?

08/27/2026

Before you blame your hormones, your age, or your body… read this. 👇

Most women think their body is the problem.

It’s not.

It’s the approach they’ve been using for the last 10–15 years.

Eat less.
Do more.
Push harder.

That works… until it doesn’t.

And when your metabolism slows down and stress is high, that same approach is exactly what keeps you stuck.

So you start blaming:
→ your hormones
→ your age
→ your body

Instead of the strategy.

The women I work with don’t just try harder.

They change how their body is functioning first — and everything starts responding again.

Comment CALM if your body isn’t responding like it used to.

08/26/2026

I’m a walking contradiction.

And I’ve decided I’m good with that.

I know we’re supposed to be polarizing on here. Pick a lane. Stand for something.

And trust me, I absolutely stand for things.

But maybe it’s the Libra in me… I’m really good at holding two completely opposing ideas at the same time and having them BOTH be true.

I love being a CEO. I’m incredibly proud of what I’ve built.

And sometimes I want nothing more than to put down the weight of being responsible for so much.

I absolutely HAVE to make this business thing work because I really don’t like authority figures or being told what to do.

Naturally, I married a cop. 😂

It drives me crazy when people use the word “literally” incorrectly.

I literally do it all the time.

I can be incredibly disciplined, serious and committed to my goals…

and also need silliness, spontaneity and play in my life.

I love structure.

And sometimes I want absolutely nothing to do with responsibility.

I can look like I have my s**t completely together on the outside…

while battling something pretty heavily on the inside.

I can be confident in who I am…

and still care what people think sometimes.

And I can look at my physique and, within the span of about 10 seconds, think:

“I feel too big.”

Followed almost immediately by:

“Wait… am I too small?”

I’ve realized I don’t need to make all of these things make sense together.

I’m disciplined AND playful.

Strong AND sometimes tired of being strong.

Confident AND still insecure sometimes.

Ambitious AND sometimes craving complete stillness.

Certain about what I stand for AND open enough to change my mind.

One doesn’t cancel out the other.

Maybe we’re not supposed to fit neatly into one version of ourselves.

Maybe being authentic isn’t deciding which version of you is the “real” one.

They all are.

08/25/2026

Sometimes I forget that I friggin did this.

I stood on the Olympia stage.

Something that was once just a dream in my head became my actual life.

Years before that, I remember watching fitness competitors on TSN. I had no idea where this sport would take me.

Until I saw someone else do it.

And something in me thought…

If I give this everything I have, I think I can get there too.

So before I ever stood on that stage physically, I had already been there a thousand times in my mind.

Standing beside women I idolized.
Competing at the highest level.
Becoming the athlete I could already see myself becoming.

And eventually… I did.

That chapter taught me something I still believe deeply:

Your mind has to go somewhere before your body can follow.

But my vision changed.

I started believing I could build a physique I was proud of without needing a competition or a stage to justify it.

A body I could enjoy 365 days a year.

One that supports my energy, my family, my business and the life I actually want to live.

And now, that’s what I get to do.

Different stage.
Different dream.

Same belief in what’s possible before I can see it. ❤️

08/25/2026

Comment “CALM” and I’ll send you the framework we use to help women eat more, get leaner, and minimize unnecessary body fat gain in the process.

This is one of my biggest secrets to staying lean WITHOUT living in a calorie deficit all year.

There’s a time to lose fat.

And there’s a time to strategically eat MORE, train hard, build muscle and create a body that responds better when it’s time to cut again.

Most women only know how to diet.

I want to teach you how to build.

DM me “CALM” for the exact framework we use.

08/24/2026

Comment “QUIZ” and I’ll send you my FREE Metabolism Quiz to see what could be keeping you stuck. 👇

I could NOT figure out for the life of me how I was gaining weight instead of losing it.

I was eating less.
Training harder.
Doing more cardio.

I was doing everything I thought was supposed to make me leaner…

but somehow, I was getting softer.

My waist was getting thicker.
My energy was crashing.
And the harder I pushed, the more my body seemed to push back.

And because I’m me 😂, my first thought was:

Clearly I need to try harder.

Except that was the exact opposite of what my body needed.

Years of under-eating, overtraining, stress and poor recovery had changed what my body was responding to.

I didn’t need another aggressive diet.

I needed to stop fighting my body and start working WITH it.

I began fueling myself properly, pulling back on unnecessary cardio, prioritizing recovery and rebuilding my metabolism before pushing fat loss again.

That’s when things started to change.

My energy came back.
My body started responding again.
And I could finally get lean without constantly trying to eat less and do more.

If you’re 35+ and thinking, “Why am I doing everything right and STILL not losing?” — I created my Metabolism Quiz for exactly this reason.

It’ll help you identify what may be keeping YOUR body stuck and where to focus next.

Comment “QUIZ” and I’ll send it to you. 👇

Fembodied Fitness

08/30/2026

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