Bedrock Pilates

Bedrock Pilates Pilates is a strength based exercise working inside the body outwards. It builds core strength from deeper muscles to outer muscles that give definition.

Money can’t buy happiness. But I can buy classes. And that’s basically the same thing. Who is coming back in Jan
12/17/2025

Money can’t buy happiness. But I can buy classes. And that’s basically the same thing. Who is coming back in Jan

A New Session of Group Pilates and Oov Classes begins the week of January 5!In each class we create we carefully design ...
12/12/2025

A New Session of Group Pilates and Oov Classes begins the week of January 5!

In each class we create we carefully design our classes to keep you strong and supple from head to toes. Lately we have been discussing in classes the importance of the feet especially the big toe. We are going to continue this theme in 2026 adding in the importance of not only the feet but the ankles too and how working these body parts can have a positive effect on the rest of the chain meaning… your shins, knees, thighs, hips amd buttocks. It’s all connected!!

Link to the new schedule in our bio.

https://www.bedrockpilates.com/about-us.html

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our l...
10/13/2025

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our logo being projected by the sun ☀️?

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much ti...
10/08/2025

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much time we spend to make sure you have the right form each class

Roll with it, but make it spicy.This foam roller isn’t for lounging.We’re firing up the core and making it count. ...
08/11/2025

Roll with it, but make it spicy.
This foam roller isn’t for lounging.
We’re firing up the core and making it count.

Reach long, breathe deep, and create space.Whether you’re on the mat or using the Oov, we focus on length, lift, and lat...
08/07/2025

Reach long, breathe deep, and create space.
Whether you’re on the mat or using the Oov, we focus on length, lift, and lateral strength.

Move smarter. Stretch deeper.

Find your edge at Bedrock.

A friendly reminder that we’re off August 4-9th 🗓️Don’t worry, these props will be waiting for you upon our return. Happ...
08/03/2025

A friendly reminder that we’re off August 4-9th 🗓️

Don’t worry, these props will be waiting for you upon our return.

Happy Long Weekend

Love hot summer nights….
07/03/2025

Love hot summer nights….

Meet Mariah:Mariah has always loved teaching—whether it was poolside as a swim instructor or now in the classroom as a F...
05/01/2025

Meet Mariah:

Mariah has always loved teaching—whether it was poolside as a swim instructor or now in the classroom as a French Immersion teacher. Her passion for education naturally led her to become a Pilates instructor, known for her creative flows, slow and challenging sequences, and clever cues that make people laugh while they shake.

She’s completed her 500-hour comprehensive Pilates training, with additional certifications in golf performance and pre/post-rehab for knee replacements and ACL recovery. Mariah is also Oov-trained—ask her about it and prepare for a full (and enthusiastic) explanation.

Her goal? To help you move better, feel stronger, and actually enjoy the process.

Address

840 Trillium Drive
Kitchener, ON

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 8pm
Wednesday 9am - 5pm
Thursday 8am - 11pm

Telephone

+15196546511

Website

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