The Well

The Well The Well is a space for gathering, connection, movement and more!

07/08/2026

Today’s ✨Wellness Wednesday✨ offers a conversation around our relationship with time. I think we can all agree that time is one of our most valuable assets, yet one that we never seem to have enough of 😅

So I’m curious, is there something you keep saying you don’t have the time for, but that in fact it’s just not a priority? Or something you keep saying you don’t have the time for, but would love to fit into your life? ⏰❤️

Longer days mean more time to move. ☀️Join us on the docks or in the studio, explore our new classes, and embrace the he...
07/03/2026

Longer days mean more time to move. ☀️

Join us on the docks or in the studio, explore our new classes, and embrace the heart of summer.

See you on the mat, on the water, and everywhere in between. 💙
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Les journées plus longues, c'est plus de temps pour bouger. ☀️

Rejoignez nous sur les quais ou en studio, découvrez nos nouveaux cours et profitez pleinement du cœur de l'été.

On se retrouve sur le tapis, au bord de l'eau et partout entre les deux. 💙

07/01/2026

✨Wellness Wednesday ✨ tips to find a longer spine in Prasarita Padottanasana A. Featuring a dog and her love for squeaky balls.

Do you love The Well and want to join our all star team of instructors? ✨We are looking for certified, bilingual Reforme...
07/01/2026

Do you love The Well and want to join our all star team of instructors? ✨

We are looking for certified, bilingual Reformer Pilates instructors who are enthusiastic, motivated, and friendly to join our team. Opportunities are available for both substitute coverage and regularly scheduled classes.

To apply, please contact us at [email protected]
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Vous aimez le Well et souhaitez vous joindre à notre équipe d'instructeurs et d'instructrices d'exception? ✨

Nous sommes à la recherche d'instructeurs et d'instructrices certifié·es en Pilates Reformer, bilingues, motivé·es, dynamiques et accueillant·es pour se joindre à notre équipe. Des possibilités sont offertes pour des remplacements ainsi que pour des cours à horaire régulier.

Pour postuler, veuillez communiquer avec nous à [email protected]

06/29/2026

Find balance in both body and mind with our Yin Yang class.

Yin Yang yoga perfectly balances building heat through movement and finding grounding through stillness.

Join Dan every Thursday at 5:00 PM.

Take time for yourself this week. We can’t wait to see you on the mat. ✨
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Trouvez l’équilibre entre le corps et l’esprit avec notre cours de Yin Yang.

Le yoga Yin Yang est un équilibre parfait entre le développement de la chaleur par le mouvement et la recherche de l’équilibre par le calme.

Joignez-vous à Dan tous les jeudis à 17 h.

Prenez un moment pour vous cette semaine. Nous avons hâte de vous retrouver sur le tapis. ✨

06/26/2026

Join us this weekend on the reformer or the mat. We’ll make sure you’re breathing correctly throughout class 🤭
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Rejoignez-nous ce week-end sur le reformer ou sur le tapis. On va s’assurer que vous respirez correctement tout au long du cours 🤭

06/24/2026

Today’s ✨Wellness Wednesday✨ tip is a reminder to be gentle with yourself and to offer yourself the same kindness that you give to others (if not more 😘)

This Friday!June 26th6-8pmThe Well It’s time for our seasonal Spa Yoga Workshop! 🌬️Breath (pranayama)🧘Restorative Yoga 💆...
06/22/2026

This Friday!
June 26th
6-8pm
The Well

It’s time for our seasonal Spa Yoga Workshop!
🌬️Breath (pranayama)
🧘Restorative Yoga
💆🏻‍♀️Massages in EVERY POSE
💤Yoga nidra with Marie Neige

This is the most relaxing 2 hours you’ll have of the season!

This time we’ll focus on the season of summer, associate with the element of fire, and the four meridians that lead to the heart ♥️ Join us for a chance to slow down as we enter this very yang time of year, for a chance to cool down and tend to the heart, and hopefully avoid the potential burnout of this season.

But sign up fast! There’s only 5 spots left!

www.knowlton well.com/workshops

Our special 3-month unlimited studio classes are back!Get unlimited access to all regular in-studio classes for 3 consec...
06/19/2026

Our special 3-month unlimited studio classes are back!

Get unlimited access to all regular in-studio classes for 3 consecutive months for $420. And the best part? Keep this special rate as long as your membership stays active.

Available for all in-studio classes only, until September 1.
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Notre offre spéciale de 3 mois d’accès illimité au studio est de retour!

Profitez d’un accès illimité à tous les cours réguliers en studio pendant 3 mois consécutifs pour 420 $. Et le meilleur? Vous conservez ce tarif tant que votre abonnement demeure actif.

Offre valide pour tous les cours en studio seulement, jusqu’au 1er septembre.

06/17/2026

✨Wellness Wednesday ✨ tip to reframe how to approach of Chaturanga Dandasana

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102 Chaussée Lakeside
Knowlton, QC
J0E1V0

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