Yoga et mouvement

Yoga et mouvement Awareness through Yoga and movement. Cours bilangues. Vinyasa flow, Oncology yoga, somatic movement. I have more than 15 years of practice and teaching.

Certified teacher (500 hours) from the Ashtanga Yoga Studio in Montreal, have studied with several teachers different techniques. Emphasis on alignment, awareness and the pleasure of practicing! I teach a group of yoga for cancer survivors focused on mindful meditation and movement. Once a month there is a women's circle and weekly voice "toning" which helps vibrate the energy of the body and rela

x. Workshops include the Spring and fall detox, Relaxation and stress release, aromatherapy and reflexology as well. Private or semi-private classes on prenatal yoga and corporate packages.

Deux places disponibles pour la retraite qui commence cette semaine jeudi :) contactez moi pour infos.
08/04/2026

Deux places disponibles pour la retraite qui commence cette semaine jeudi :) contactez moi pour infos.

À ne pas manquer ! Ill see you there
03/17/2026

À ne pas manquer ! Ill see you there

Le Forum Santé des seins : La vie pendant et après un cancer du sein

Pour sa 10e édition, le Forum Santé des Seins propose une journée d’échanges et d’informations pour mieux vivre pendant et après un cancer du sein, animé par des expert·e·s et des contenus concrets.

🎟 Prévente à 15 $ (au lieu de 25 $) jusqu’au 1er mars

📅 Samedi 2 mai 2026, de 9 h à 16 h 30
📍 Maison Alcan, 2200, rue Stanley
💻 En présentiel et en ligne

✨ Cette année, le Forum part en tournée. Plus d’informations à venir.

👉 J’achète mon billet maintenant, lien en commentaire

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Breast Health Forum: Life During and After Cancer

For its 10th edition, the Breast Health Forum is offering a day of discussion and information to help you live better with and after breast cancer, with experts and practical content.

🎟 Advance tickets $15 (instead of $25) until March 1st

📅 Saturday, May 2, 2026, from 9 a.m. to 4:30 p.m.
📍 Maison Alcan, 2200 Stanley Street
💻 In person and online

✨ This year, the Forum is going on tour. More information to come.

👉 Buy now my ticket, link in the comment

Its tomorrow ! The quebec breast cancer foundation FCSQ is proud to collaborate for the greater good! see you all there...
11/18/2025

Its tomorrow ! The quebec breast cancer foundation FCSQ is proud to collaborate for the greater good! see you all there! rsvp

Join us for an evening of mindfulness, movement, and community — all in support of the StrikeOut Cancer Foundation.

🧘‍♀️ Tuesday, November 18, 2025
🕕 6:30 PM
📍 Venue Le Space
💖 Free Event

Our yoga session will be led by the amazing .xo, followed by delicious snacks from CasaFood.

We’d love to especially welcome anyone impacted by cancer — whether you’re in remission, in treatment, or supporting someone you love. This evening is for you.

RSVP with me to save your spot ✨

Small world we always say! But when there are common goals and passion to serve our paths synchronize. Thank you Laurent...
05/05/2025

Small world we always say! But when there are common goals and passion to serve our paths synchronize. Thank you Laurent Desbois - Maire d'Outremont fellow Ashtangi🙂 for supporting the Quebec breast cancer foundation and trusting how yoga can help on the path of a cancer diagnosis

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