Intention Physiotherapy and Movement

06/17/2026

▪
Physiotherapy is an investment, most definitely.
And, there can also be a cost to not seeking out physiotherapy.
▪
Things we sometimes see with delayed physiotherapy:
- increased pain
- prolonged recovery time
- longer treatment time
- more time away from work or other activities

Waiting to address pain or injury can lead to longer recovery times, reduced mobility, fear of movement, and sometimes higher overall costs — both physically, mentally, and financially.
🌸
Early physiotherapy treatment helps you recover faster, move better, and prevent small issues from becoming bigger problems. 💪

06/10/2026

Degenerative Disc Disease
▪

- It sounds serious, it sounds bad, but the reality is it is quite common, and many people are living with Degenerative Disc Disease (DDD) without any symptoms!
▪
Degenerative Disc Disease
- this is a term used to describe the age-related changes in the spine and the intervertebral discs (the red area shown in the picture).
- this most commonly affects the areas of the low back and the neck
- it is estimated that by the age of 35, approximately 30% of people have degenerative changes present in the spine and intervertebral discs.
- 📸 but remember: pictures do not necessarily equate to symptoms and function

Management of symptomatic DDD can include: physiotherapy, patient specific mobility and strength programs, lifestyle changes, analgesics, or additional procedures in cases where symptoms are unmanageable with conservative treatment.

06/03/2026

Let's talk about what physiotherapy can look like post-fracture.

Recently we had a patient who graduated at 110 % from physiotherapy.
- their mobility was equal on both sides
- their strength and hop tests were GREATER on their previously affected side

So what did their physiotherapy process look like.
- weekly appointments for the first month: this patient was keen to get back to sport and we needed to be progressing their exercise program frequently!
- then a 2 week follow up, then a 4 week follow up, and then a 6 week final follow up
- again each session involved exercise progression, return to practice strategies and then return to competitive sport strategies
- behind the scenes there was LOTS of patient consistency with home exercise ( and some short bouts of needing a break - life happens).

Sometimes consistency can be the difference between simply recovering and truly excelling in your return to activities and daily life!

05/27/2026

▪Not everything has a quick fix—and that’s okay (although sometimes frustrating). ▪

Real progress comes from consistent, targeted work over time.
▪
The exercises, the modifications, the habits, the small wins—they all add up. Stick with the process, because that’s where lasting change happens. 💪
▪

💻 intentionphysio.com

05/20/2026

A Baker’s Cyst or a Popliteal Cyst, is a fluid-filled sac at the back of the knee.
▪
- These cysts are usually caused by inflammation within the knee joint.
- They are often visible at the back of the knee while standing with the knee straight.
- In addition to swelling, you will likely feel tightness in the knee when trying to fully bend or straighten the joint.

This is often treated with: Physical Therapy, Activity modification, Strategies or procedures to reduce inflammation, or Procedures to drain the cyst.

➡ The goal is to reduce swelling, and improve motion while treating the underlying cause of knee inflammation.

05/14/2026

🌸 Thank you for yet another wonderful year at Intention Physiotherapy and Movement. 🌸
Today marks our 2 year anniversary and we couldn’t be more grateful for our patients! Thank you for your support and allowing us to help you along your physio journey.

📍 intentionphysio.com

05/06/2026

▪ MAY is National Physiotherapy Month! ▪
We asked AI for some facts about Physiotherapy in Alberta (and then we double checked them 🧐).

➡Physical Therapists are movement experts that diagnose and treat injuries, restore physical function, and provide education to manage conditions. Services are provided in private clinics and Alberta Health Services (AHS) facilities.

➡Regulation and Profession: Registered professionals use titles like "physiotherapist," "physical therapist," or "PT".

➡Service Types: Services include hands-on care, exercise prescription, modalities and education. This can look very different depending on the setting and the population.

➡Accessing Care: Patients can directly access private care without a doctor's referral.

➡AHS-Funded Services - Alternative Support: For general rehabilitation advice, a Rehabilitation Advice Line is available at 1-833-379-0563.

04/15/2026

▪Pre- Booking Follow Up appointments▪

WHY ?
▪Pre-booking your follow-up ensures you get the times that work best for you.
( Especially if you want those afternoon times *)
▪Scheduling this in ahead of time helps you stay on track with prioritizing your health!

Your future self will thank you! 💪

➡ We recommend pre-booking your follow up appointments when you are booking your assessment.
🗓 We also recommend pre-booking your follow ups to stay a few weeks ahead.

Visit our website 💻 www.intentionphysio.com to Book Online.
Or call and leave us a voicemail to get booked in!

04/13/2026

03/26/2026

🐥 🐣 Upcoming - Out of Office for Easter next Weekend 🐣 🐥