Dr Laura Reimer - Built for Real Life Strength

06/10/2026

Reason #43 why I strength train.
When I read that stat I had to stop for a moment to process…
Falls should not be considered “just part of getting older”.
In many cases, they’re the result of declining strength, poor balance, and small environmental risks that go unnoticed… until something happens.
The goal isn’t just to “avoid falling.”
It’s to stay independent, confident, and capable in your day-to-day life.

06/09/2026

What an incredible afternoon.

A huge thank you to everyone who attended my Perimenopause and Beyond Seminar this weekend. The room was filled with thoughtful questions, honest conversations, shared experiences, and a genuine desire to learn more about navigating this stage of life with confidence.

Perimenopause can often feel confusing, isolating, and overwhelming, but it doesn’t have to be. My hope is that everyone left with a better understanding of what’s happening in their bodies, practical strategies they can start using right away, and the reassurance that they are not alone in this journey.

Thank you for your openness, your engagement, and for trusting me to be part of your health journey. Seeing so many women come together to support, learn, and empower one another was truly inspiring.

I can’t wait to do it again. I’m placing a link to a seminar waitlist in my bio.

If you attended, I’d love to hear your biggest takeaway from the seminar. Share it in the comments below.

06/08/2026

It’s Monday, and there’s a lot on the agenda today.

I finished my workout, was starving, and didn’t have time to head home and make my usual breakfast. So I stopped at McDonald’s.

Instead of thinking, “Well, today is a write-off,” I made the meal work for me.

I ordered an Egg McMuffin with an extra egg round, plus an iced coffee with a scoop of protein powder mixed in. The result? Nearly 50 grams of protein, a breakfast that tasted a little nostalgic, and something that fit my schedule.

Could I have skipped the cheese to lower the fat? Sure.

Could I have eaten only the eggs and ham and tossed the muffin? Absolutely.

But I didn’t. And I’m completely okay with that.

Healthy eating isn’t about making the perfect choice every single time. It’s about making a good choice in the situation you’re in.

Sometimes life is busy. Sometimes convenience wins. The goal isn’t perfection. The goal is finding ways to support your health in real life.

06/07/2026

Big news!

After a lot of thought, growth, and reflection on the work I truly love doing, GLOWfit is evolving.

Moving forward, you'll find me as:

Dr. Laura Reimer | Built for Real Life Strength

While the name is changing, my mission remains the same: helping women build strength, confidence, energy, and healthy habits that support them through every stage of life.

I've also launched my brand-new website:

www.drlaurareimer.com

The website is your new home for:
• Free resources
• Health and wellness articles
• Coaching information
• Educational content
• Upcoming workshops and events

This change better reflects who I serve and what I believe. Real health isn't about chasing perfection. It's about building the strength, resilience, and confidence to show up fully for your life.

If you've followed me as GLOWfit, thank you for being part of this journey. I'm excited for this next chapter and would love for you to visit the website, explore the resources, and let me know what you think.

Here's to being Built for Real Life Strength.

www.drlaurareimer.com

Empowering women over 35 with personalized strength coaching that enhances confidence, daily function, and overall wellness. Start your journey today.

06/07/2026

Big news!
After a lot of thought, growth, and reflection on the work I truly love doing, GLOWfit is evolving.
Moving forward, you’ll find me as:
Dr. Laura Reimer | Built for Real Life Strength.
While the name is changing, my mission remains the same: helping women build strength, confidence, energy, and healthy habits that support them through every stage of life.
I’ve also launched my brand-new website:
www.drlaurareimer.com
The website is your new home for:
• Free resources
• Health and wellness articles
• Coaching information
• Educational content
• Upcoming workshops and events
This change better reflects who I serve and what I believe. Real health isn’t about chasing perfection. It’s about building the strength, resilience, and confidence to show up fully for your life.
If you’ve followed me as GlowFit, thank you for being part of this journey. I’m excited for this next chapter and would love for you to visit the website, explore the resources, and let me know what you think.
Here’s to being Built for Real Life Strength.
www.drlaurareimer.com

Thanks for making me look so good 😊

06/05/2026

Thank you for some wonderful shots and thank you to for letting me be her yoga model 💜

06/04/2026

New Featured Substack article— link in bio

Repeat after me: I don’t care who is doing better than me.
I care that I’m doing better than I was last year.
This is me vs me.