Healthy Essentials Clinic

Healthy Essentials Clinic Mild to Moderate Mental Health & Healthcare Services

Healthy Essentials Clinic is preparing to expand our integrative model to include primary care.This is an exciting next ...
08/25/2026

Healthy Essentials Clinic is preparing to expand our integrative model to include primary care.

This is an exciting next step in our commitment to whole-person care, bringing even more connected support to individuals and families in our community.

While details are still being finalized, we are now opening a waitlist for those who would like to be contacted as more information becomes available.

At HEC, we believe care works best when it considers the full picture, including mental health, nutrition, movement, prevention, and overall wellbeing.

To join the waitlist, please contact us!

08/21/2026

Read the signs your body is sending.

Your body is always communicating through energy, stress, focus, mood, digestion, sleep, and the way you feel moving through your day.

Sometimes wellness starts with slowing down enough to notice what your body may be asking for.

At Healthy Essentials Clinic in Lake Country, we support whole-person care that considers mental health, physical health, nutrition, movement, stress, and the nervous system together. 💚

08/19/2026

Movement does not need to leave you exhausted to be effective.

For National Wellness Month, we’re highlighting the small, sustainable habits that support whole-person health.

Walking, mobility work, physiotherapy, Pilates, and gentle movement can all support strength, recovery, nervous system regulation, and feeling more connected to your body.

The goal is not always performance. Sometimes it is capacity, consistency, and choosing movement that feels supportive enough to return to.

At Healthy Essentials Clinic in Lake Country, we support movement and care that considers the whole person. Mental health, physical health, stress, nutrition, and overall wellbeing are all connected. 💚

08/14/2026

Sandra’s work as a Registered Clinical Counsellor has been shaped by both education and lived experience.

Her path to counselling began through parenting, foster care, adoption, and a desire to better understand the challenges that can come with supporting children and families through complex seasons of life.

After returning to university and completing her master’s degree in counselling psychology, Sandra continued to build on that foundation through more than 25 years of ongoing learning and practice.

At Healthy Essentials Clinic, Sandra brings warmth, humility, and deep experience to her work with individuals, couples, and families.

To learn more about Sandra or book with one of our Registered Clinical Counsellors, visit our website or book online through the link in bio.

08/07/2026

Nutrition support is not about perfection.

It is about giving your body what it needs to function, regulate, and feel well, in a way that is realistic for your actual life.

Regular meals, adequate hydration, and nourishing foods are not luxuries. They are the foundation that supports your mood, energy, and stress tolerance every single day.

You do not have to overhaul everything. Small, consistent habits make a real difference.

Rest is not the reward you earn after doing enough.It is part of what keeps your nervous system regulated, your mood sta...
08/05/2026

Rest is not the reward you earn after doing enough.

It is part of what keeps your nervous system regulated, your mood stable, and your capacity for daily life intact.

This summer, if your body is asking for slower mornings, earlier nights, or a break from screens, that is not laziness. That is your system doing exactly what it is supposed to do.

Rest is part of wellness too.

August is National Wellness Month. 💚At Healthy Essentials Clinic, we believe wellness is built through small, sustainabl...
08/04/2026

August is National Wellness Month. 💚

At Healthy Essentials Clinic, we believe wellness is built through small, sustainable habits that support the whole person.

This month, we’ll be sharing reminders around stress, rest, hydration, movement, nourishment, mental health, and integrated care.

Because wellbeing does not need to feel complicated. Sometimes it starts with one small step.

07/31/2026

Why HEC? For Sandra, it starts with community. 💚

As a longtime Lake Country resident, Sandra knows how meaningful it is to have accessible care close to home. After years of commuting into Kelowna, being able to support clients right here in Lake Country is something she deeply values.

Sandra also shares what she appreciates most about Healthy Essentials Clinic: the integrated team approach, the community focus, and the relational environment that feels professional without feeling too clinical.

At HEC, our practitioners each bring something unique to the clinic, while working together to support whole-person care for individuals, couples, families, and the wider community.

To learn more about Sandra or book with one of our Registered Clinical Counsellors, visit our website or book online through the link in bio.

Your nervous system doesn’t take a summer break.In fact, disrupted routines, heat, social demands, and the pressure to ‘...
07/29/2026

Your nervous system doesn’t take a summer break.

In fact, disrupted routines, heat, social demands, and the pressure to ‘enjoy it’ can all push your system into a state of low-grade stress — even when nothing is technically wrong.

A few things that genuinely help:

Consistent sleep and wake times, even when the schedule is loose. Regular meals — skipping them affects mood and stress tolerance more than most people realize. Time outside at a pace that feels restorative, not performative. One anchor in your day that belongs to you.

Small and consistent. That’s what regulation actually looks like. 💚

Tomorrow is our additional community screening of SEEN: The Parent Documentary. 💚Join us at 6 PM at the Okanagan Regiona...
07/27/2026

Tomorrow is our additional community screening of SEEN: The Parent Documentary. 💚

Join us at 6 PM at the Okanagan Regional Library for an evening focused on parenting, healing, attachment, and family wellbeing.

This screening is for parents, caregivers, educators, healthcare providers, and anyone who cares about supporting children and families in our community.

We look forward to seeing you there.

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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