Healthy Essentials Clinic

Healthy Essentials Clinic Mild to Moderate Mental Health & Healthcare Services

With World Environment Day approaching, it’s a good reminder that our surroundings can influence how we feel.Time outsid...
06/03/2026

With World Environment Day approaching, it’s a good reminder that our surroundings can influence how we feel.

Time outside, movement, fresh air, sunlight, and moments of slowing down can all play a meaningful role in supporting mental and physical wellbeing.

Sometimes supportive care includes reconnecting with the environments that help us feel more grounded, regulated, and present. 🌿

We’re proud to be participating in the Payton & Dillon Budd Memorial Ride on June 7, 2026. 💚This event brings our commun...
06/02/2026

We’re proud to be participating in the Payton & Dillon Budd Memorial Ride on June 7, 2026. 💚

This event brings our community together in support of youth mental health initiatives here in the Okanagan.

Christina and the Healthy Essentials Clinic team will be riding together to support organizations creating meaningful impact for young people and families in our community.

We would love for you to join Team HEC.

If cost is a barrier to participating, Healthy Essentials Clinic is happy to sponsor registration fees so more people can be part of the day.
💬 DM us to learn more.

Whether you ride, walk, donate, or help spread the word, every bit of support matters.

Join our team here: https://www.canadahelps.org/en/charities/the-calgary-foundation/p2p/Payton-Dillon-Budd-Memorial-Ride-2026/team/team-healthy/member/sign-up

Want to donate? Visit this link: https://www.canadahelps.org/en/charities/the-calgary-foundation/p2p/Payton-Dillon-Budd-Memorial-Ride-2026/team/team-healthy #

The SEEN screening sparked meaningful conversations around parenting, healing, and the impact family patterns can have a...
05/26/2026

The SEEN screening sparked meaningful conversations around parenting, healing, and the impact family patterns can have across generations.

These were a few reflections that stayed with us.

Support for parents matters. Healing creates ripple effects. And meaningful change often begins with awareness.

Thank you again to everyone who joined us.

Sometimes support begins with simply feeling comfortable enough to walk through the door.Creating a calm, welcoming envi...
05/24/2026

Sometimes support begins with simply feeling comfortable enough to walk through the door.

Creating a calm, welcoming environment is one of the many ways we care for the whole person.

It often takes courage to take that next step, especially when support has been on your mind.

When you’re ready, we welcome you to connect with us. 💚

If your motivation has felt inconsistent lately, your nervous system may have something to say about it.Motivation isn't...
05/20/2026

If your motivation has felt inconsistent lately, your nervous system may have something to say about it.

Motivation isn't purely psychological. It's physiological.

As seasons shift, your nervous system recalibrates. Energy and drive are often the first things affected.

This is more common than people think. Supporting your system can look like consistent sleep and meal times, gentle movement, or giving yourself permission to pace differently.

We're here if you need support. 💚

Parenting questions do not always happen during office hours.That’s why Healthy Essentials Clinic is excited to continue...
05/18/2026

Parenting questions do not always happen during office hours.

That’s why Healthy Essentials Clinic is excited to continue sharing ParentTV, now available through the Okanagan Regional Library

ParentTV is an on-demand platform with 2,000+ expert-led videos and courses covering topics like child development, sleep, behaviour, mental health, nutrition, and more.

Most videos are short, practical, and designed for real life.

Support when you need it, in a format that fits busy families. 💚

Access ParentTV for free through the ORL website:
https://orl.bc.ca/online-resources/parenttv/

Lemon water is often talked about online...If adding lemon helps you enjoy water more, stay hydrated more consistently, ...
05/12/2026

Lemon water is often talked about online...

If adding lemon helps you enjoy water more, stay hydrated more consistently, or build routines that feel sustainable, that can be meaningful. Lemons also provide vitamin C and may offer additional benefits for some individuals.

Supportive nutrition is rarely about extremes. It is often built through simple, consistent habits that work for your lifestyle and your body.

If lemon water causes discomfort or does not feel like the right fit, plain water is still an excellent choice.

Do what works best for you. 🍋

This piece in our clinic is inspired by The Book of Forgiving by Desmond and Mpho Tutu.It reflects a thoughtful path tow...
05/10/2026

This piece in our clinic is inspired by The Book of Forgiving by Desmond and Mpho Tutu.

It reflects a thoughtful path toward healing: telling the story, naming the hurt, granting forgiveness, and choosing whether to renew or release the relationship.

Forgiveness does not mean forgetting or excusing harm. Often, it means creating space to move forward with greater peace, clarity, and self-respect.

We display it in our office as a reminder that healing is rarely linear, and that growth often begins with acknowledging what has been carried for too long. 💚

05/08/2026

When parents are supported, children thrive. 💚

ParentTV is now available through the Okanagan Regional Library

A Netflix-like, on-demand parenting support platform with expert-led videos and courses available at the click of a button.

Explore guidance on topics like child development, behaviour, mental health, sleep, nutrition, technology, and more. Practical support designed for real life.

Free to access through ORL, link in our bio!

Mental health is a huge part of our overall health. It influences how we think, feel, connect, and function in daily lif...
05/07/2026

Mental health is a huge part of our overall health.

It influences how we think, feel, connect, and function in daily life.

Support matters at every stage, not only during crisis.

This Mental Health Week, we’re reminded that caring for our mental wellbeing IS caring for our health. 💚

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Healthy Essentials Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Essentials Clinic:

Shortcuts

Share

Category