Valero Wellness

Valero Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valero Wellness, Nutritionist, 480 Advance Boulevard UNIT 200, Lakeshore, ON.

Valero Wellness is Windsor-Essex County's premiere naturopathic clinic offering Intravenous Therapy, Naturopathic Medicine, Acupuncture, Botanical Medicine, Nutrition, Registered Massage Therapy, Supplements, Cupping, Hydrotherapy and Detox.

Big HAPPY BIRTHDAY to the incredible Brittany! 🎂✨If you’ve ever had an IV therapy session with us, you already know how ...
08/28/2026

Big HAPPY BIRTHDAY to the incredible Brittany! 🎂✨

If you’ve ever had an IV therapy session with us, you already know how kind, caring and attentive she is. Thank you for taking such amazing care of our patients and bringing so much warmth to the Valero Wellness team every single day!

We hope you get completely spoiled this weekend!!

Leave some birthday love for Brittany in the comments below 👇💖🥂

NEW Soul Sisters Soundbath with TracyA Soundbath where we will be Sharing Space, Honouring Sisterhood & Celebrating Femi...
08/22/2026

NEW Soul Sisters Soundbath with Tracy

A Soundbath where we will be Sharing Space, Honouring Sisterhood & Celebrating Feminine Power

Step into a nourishing evening created just for women. Soul Sisters Soundbath is a 60‑minute immersive experience designed to help you unwind, reconnect and feel supported in the presence of other amazing women. Through guided meditation and healing sound, we’ll share space, release stress and rise together in sisterhood.

When: September 16th
Where: Valero Wellness
Time: 6pm or 7:30pm

Call 226-774-5888 to book

We can't wait to see you there!

Here's how to avoid a blood sugar crash according to research:⁠⁠🍳 Start your day with protein: 25-30g at breakfast⁠🥗 Inc...
08/18/2026

Here's how to avoid a blood sugar crash according to research:⁠
⁠
🍳 Start your day with protein: 25-30g at breakfast⁠
🥗 Include fibre & healthy fats with your carbs: to slow glucose absorption (as seen in the photo)⁠
💧 Stay hydrated⁠
💊 Supplements like chromium, magnesium & inositol may help you⁠
⁠
If you ever feel tired, shaky, lightheaded and hangry then you're probably riding the blood sugar rollercoaster, and then crashing hard!! Next time, use these tips for prevention ⁠
⁠
Need more nutrition advice? Book with our Nutritionist Marni

Here’s your daily reminder:⁠You don’t have to fix, change or carry anyone.⁠⁠When we stop managing other people’s experie...
08/15/2026

Here’s your daily reminder:⁠
You don’t have to fix, change or carry anyone.⁠
⁠
When we stop managing other people’s experiences, we make space to tend to our own 💛

If you have back pain, you are not alone⁣Back pain is one of the top reasons people seek medical help!⁣Whether it’s caus...
08/13/2026

If you have back pain, you are not alone
⁣
Back pain is one of the top reasons people seek medical help!
⁣
Whether it’s caused by long hours sitting at a desk, heavy backpacks, postural strain or old injuries, living in constant discomfort shouldn't just be something you accept
⁣
Osteopathy may be the tool you’ve been looking for to treat your chronic pain. By taking a whole-body approach, osteopathic treatment focuses on restoring mobility, balancing structure and addressing the root cause of discomfort rather than just masking the symptoms. ⁣
⁣
Feel like you need this?
Book with Taylor:
online https://valerowellness.janeapp.com/locations/valero-wellness-2633796-ontario-ltd/book #/staff_member/67/treatment/1034

or call 226-774-5888 to get in her schedule 🗓️

It’s easy to get caught up in tracking numbers or labelling foods as "good" or "bad" But real nourishment is about: qual...
08/12/2026

It’s easy to get caught up in tracking numbers or labelling foods as "good" or "bad"

But real nourishment is about: quality & balance

Here’s the truth:
1️⃣ 100 calories of broccoli and 100 calories of candy do entirely different things in your body. Quality and nutrient density matters. Embrace the 80/20 approach because we do still love our sweets & treats!

2️⃣ Carbs are not the villain. They are your brain and body's preferred energy source! Swap the fear for fibre-rich complex carbs like oats, quinoa, root veggies + berries.

3️⃣ Healthy fats are so important for hormones, brain health, eye health and keeping you full. Enjoy avocados, extra virgin olive oil, nuts, greek yogurt and wild-caught fish instead of the fat-free products packed with extra sugar and fillers

The food you eat is meant to fuel you, support you and also be enjoye!!

Which of these myths took you the longest to unlearn?

A 10 minute wellness habit we still love: legs up the wall⁠why we love this pose:🧘‍♀️ it's easy, just lay down, put legs...
08/10/2026

A 10 minute wellness habit we still love: legs up the wall
⁠
why we love this pose:
🧘‍♀️ it's easy, just lay down, put legs up and relax
🧘‍♀️ supports lymphatic flow
🧘‍♀️ calms your nervous system⁠
🧘‍♀️ relieves back pain⁠
⁠
try it at today (preferably at home & not the office floor):
🧘‍♀️ Set up: sit sideways against a wall and gently swing your legs up⁠
🧘‍♀️ Support: use a bolster or blanket under your hips if needed for comfort⁠
🧘‍♀️ Relax: stay here for 5-20 mins, take deep breaths, maybe listen to a meditation, soothing music⁠, a visualization, audiobook/podcast
⁠
Want more practices that support your nervous system & wellness?

Pop into Valero Wellness, we’ve got sauna, reiki, lymphatic care and more to help you feel amazing!!⁠
⁠
See our services here: https://valerowellness.janeapp.com/locations/valero-wellness-2633796-ontario-ltd/book #/list

Things we think are kinda chic: wellness edition 💛🧘‍♀️
08/07/2026

Things we think are kinda chic: wellness edition 💛🧘‍♀️

A little behind the scenes message in our group chat from our boss on celebrating 8 years of the Valero Wellness clinic ...
08/06/2026

A little behind the scenes message in our group chat from our boss on celebrating 8 years of the Valero Wellness clinic 🤍

Not only are we so lucky to have the most amazing staff, but also the most amazing clients and patients

This clinic would not be possible without the amazing Dr. Valero or without you

Thank you for continuing to choose us for your health and for celebrating these last 8 years with us

We can't wait to see you in the clinic next to celebrate all your wins 🎊

Tell us we're not the only ones...
08/05/2026

Tell us we're not the only ones...

Address

480 Advance Boulevard UNIT 200
Lakeshore, ON
N8N0B7

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+12267745888

Website

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