Brenna Parker Weight Loss and Wellness Coach

06/12/2026

Today, I would like to showcase Rose. We met last May when she was out for a walk and came across my outdoor fitness class when I was hosting them in a park.
I gave her a card and invited her to join us.
At her first class, she let me know that she had lower back pain, a bad knee, and sore wrist issues. This happens to many of us after 50.
Ok, challenge accepted!
I offered her modifications and options that she felt comfortable with, and Rose started showing up week after week.
When the outdoor group season ended, she signed up for weekly personal training sessions with me. This gave me a chance to really design programs that were very specific to Rose and her requirements. Over the past year, we have been working on heavier lifting with progressive overload. Her plank abilities increased from 20 seconds to 3 minutes, giving me a run for my money because I always joined her for encouragement. Some days, her upper body lifts are heavier than mine, which is amazing because I love a challenge, and it pushes me to go harder in my own sessions.
Last night, Rose came out for her first outdoor class of the season. It took me back to a year ago when she first started and made me so proud to see how far she has come. No more joint pain or limitations. Nothing but strength and power. 🏋‍♀️💪
Happy 1 year anniversary with MOVE STRONG Rose!🌹

09/29/2024

Let’s talk about bone health for women.

As we age, keeping our bones healthy is crucial because our bones naturally lose density, making them more fragile. This happens especially after menopause, when lower estrogen levels speed up bone loss. Weaker bones increase the risk of osteoporosis, a condition where bones can easily break from minor falls or bumps.

Women are more prone to bone fractures after falls because they tend to lose bone density more rapidly in midlife than men. By age 50, 1 in 2 women will experience an osteoporosis-related fracture in their lifetime. Yikes!

By taking care of our bones, we can help prevent fractures and stay strong and active as we get older. Eating foods rich in calcium and vitamin D, doing weight-bearing exercises (like walking or strength training), and maintaining a healthy lifestyle all support strong bones. Healthy bones aren’t just about preventing breaks—they help us maintain balance, mobility, and independence in our later years. So, making bone health a priority is key to living a long, active, and healthy life.

I am going to bounce on my rebounder and get out for a walk with my weighted vest. What will you do to work on your bone health today?
❤️ Brenna

09/28/2024

Nearly 4 months spending all of my free time on weekends and evenings working on this and I just got it done! I loved this course and I am feeling even more equipped to help my midlife ladies and to tackle what may be to come for myself. Look out ladies, some really good peri to post menopause tips coming your way!

The industry's most comprehensive menopause certification

09/08/2024

Keeping our blood sugar balanced is key to feeling good and staying healthy. When our blood sugar levels spike or drop too much, it can lead to energy crashes, mood swings, and cravings for unhealthy foods.

When we eat foods that cause a rapid spike in blood sugar, like refined carbs and sugary snacks, our body releases insulin to help move that sugar from the blood into our cells to be used for energy. This is normal. However, if we're regularly eating foods that cause big blood sugar spikes, our body has to release more and more insulin to keep up.

Over time, our cells can start to become less responsive to insulin. This means they don't absorb the sugar from the blood as effectively, and the body has to pump out even more insulin to get the same result. This is what's called insulin resistance.

By eating balanced meals with a mix of proteins, healthy fats, and fiber-rich carbs, we help our body maintain steady energy throughout the day, avoid those crashes, and support overall health. Plus, balanced blood sugar helps with managing weight and feeling more focused and energized.

Another tip that I have used for years is fasting or “time restricted eating." This can help improve insulin resistance by giving your body a break from constantly having to manage blood sugar and insulin levels. When you fast, you’re not eating, which means your blood sugar stays stable and low. This gives your body time to reset and use up the stored sugar (glycogen) in your liver and muscles.

Incorporating controlled fasting into a healthy lifestyle can help your body become more efficient at managing blood sugar, improving insulin sensitivity, and supporting long-term metabolic health.

Allowing at least a 12-hour break between dinner and breakfast is ideal, and for some women, including those with PCOS 16–18-hour fasts can be beneficial.

It’s important to find the right fasting method that works for your body and consult with a healthcare professional, especially if you have any underlying health conditions.

If you have any questions, I am here to help.
❤️ Brenna

09/02/2024

It’s a holiday on Monday, and I felt inspired to whip up some protein pancakes today. So, of course, I had to share the recipe with you.

These are quick and easy to make, and my favorite part about making them is that you can easily double the batch and make extra for grab and go breakfast or snacks during the week. They heat up great in the microwave for about 20 seconds, or you can just eat them cold like my hubby does.

I don’t have unflavored whey protein powder, but I do have vanilla, and I think that will do nicely.

You can opt for a drizzle of organic pure maple syrup instead of honey if you like. They both taste great.

Let me know if you give this recipe a try and tell me what you think?

Enjoy!
❤️ Brenna