Janice Walker Yoga and Wellness:Atma Prema

Janice Walker Yoga and Wellness:Atma Prema Specializing in gentle beginners yoga; also teach speciality classes such as yin yoga, restorative, flow, chair. New Fall 2018: children’s yoga.

Certification as a 200 hr Registered Yoga Instructor, registered with Yoga Alliance. Level 3 Reiki Master

A week away exploring the island was good for the soul as we spent a lot of time in nature and connecting with friends 💕
05/04/2026

A week away exploring the island was good for the soul as we spent a lot of time in nature and connecting with friends 💕

Inspired by some new yoga training I am taking on fascia and excited to build new learnings into classes that start next...
04/04/2026

Inspired by some new yoga training I am taking on fascia and excited to build new learnings into classes that start next week!
Let me know if you would like to join me in Sunday yin or Monday flow (both in person and online) or Monday chair in person.
Would love to see you there ❤️

Last few days in Yuma so I took some time to fill my soul. Have a favorite yogastudio here and went for a restorative cl...
03/25/2026

Last few days in Yuma so I took some time to fill my soul. Have a favorite yogastudio here and went for a restorative class and sound bath. 🥰
The next day drove out to Martinez Lake, noticed the desert blooming, participated in a SUP yoga and sound bath, took the board out paddling when the lake was like glass, had lunch and met some amazing new people.
Swam in an empty pool.
Noticed a grad event at a church.
Hugged a lot.
Visited.
Paused.
Felt my heart ❤️ filled with gratitude for my life and all who are there for me.
Life is so good!
I am curious- what are you grateful for today ?

We are on our way back soon to Canada so setting up SPRING yoga for adults and kids! With the warm weather, we begin to ...
03/16/2026

We are on our way back soon to Canada so setting up SPRING yoga for adults and kids!
With the warm weather, we begin to garden, do sports, garden and such so it is importsnt we prepare our body! So important to look after YOU - you are worth it!
Join me for adult yoga:
-Sunday night Yin 8-9 pm virtually with zoom or in person (Langham)
- Monday night Gentle Flow 8-9 pm virtually via zoom or in person (Langham)
- Monday chair yoga 11-12 at United Church Langham
- kids yoga 5-10 year olds Wednesdays 530-615 and 10-15 year olds 7-8 pm
Begins in April and runs till mid June.
Message me for more details!
Namaste 🙏

Looking after me - love attending someone else’s yoga classes and this one was a group yin with sound. So lovely. 🥰 Than...
03/06/2026

Looking after me - love attending someone else’s yoga classes and this one was a group yin with sound. So lovely. 🥰
Thankful for Yuma Studio Y Yoga for a place to come with amazing yoga instructors.

February is heart month- what is good for your heart is when you care for yourself ❤️Even if you have never done yoga be...
02/03/2026

February is heart month- what is good for your heart is when you care for yourself ❤️
Even if you have never done yoga before you can always learn. Yoga is for everyone and accessible for all!
With friends - with family - by self
If you have questions or want to learn more - message me.

Interested in a regular yoga practice you can enjoy for the comfort of your home ?? Message me for details on YIN, Flow ...
01/06/2026

Interested in a regular yoga practice you can enjoy for the comfort of your home ??
Message me for details on YIN, Flow or chair yoga. Would love to connect with you 🙏

From the bottom of my heart I thank each of you for your support of my small business and I am grateful for all the love...
12/25/2025

From the bottom of my heart I thank each of you for your support of my small business and I am grateful for all the love shown to Sam and I this past year.
We wish you a very Merry Christmas filled with much love, peace, joy and serenity ❤️
Namaste

The energy here at different vortex’s in Sedona has led me to tears and also to immense joy ! Being at a vortex you can...
12/24/2025

The energy here at different vortex’s in Sedona has led me to tears and also to immense joy ! Being at a vortex you can feel the energy, see Cedar trees all curvy, and when we used witching doweling you can physically witness the energy. Sam feels his hands go all tingly too! Each person experiences this differently .
Sam said it best - these vortex are a quicker way to get deep into meditation🙂

Remember friends - yoga can be anywhere and anytime! It can be just a few poses . Just keep moving and having fun!Here i...
12/21/2025

Remember friends - yoga can be anywhere and anytime! It can be just a few poses . Just keep moving and having fun!
Here is one of me today at this amazing place outside of Sedona today! I also hugged a Sycamore tree there too. And i stoppedyo lite to the flow of water.
Anyone know where I am?

Yoga is a practice. It is a union of the body, mind and soul. It is about connection. It is about feeling your breathe i...
11/04/2025

Yoga is a practice.
It is a union of the body, mind and soul.
It is about connection.
It is about feeling your breathe in your body.
Anytime.
Anywhere.
❤️❤️❤️
I am curious - what is your favorite yoga place? Memory? Sensation?

Address

Langham, SK

Telephone

306-283-4459

Website

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