Meredith Barbour, DC

Meredith Barbour, DC Chiropractor, Pilates instructor

I’ll post my September Saturday shift soon!!
06/02/2026

I’ll post my September Saturday shift soon!!

05/04/2026

Posture isn’t necessarily the problem, but being stuck in a posture for too long is. Your body needs variety of positions and movement. Use these exercises as a movement break and do them as often throughout the day as you want!

1. Active child’s pose- reach your arms as far forward as you can while you keep your hips on your heels. Press into the floor to activate the muscles along the sides of your torso, release and repeat reaching a little further each time.

2. Scap retractions - I like to imagine my shoulder blades are like slippery bars of soap sliding around my ribs cage. Highly underrated exercise 👌

3. 4-point thoracic rotation - one of my go-to’s. Keep your chest over your thumbs as you drop one elbow at a time toward your knees. You should feel this stretch in your upper back

4. Side lying thoracic rotation - keep your top knee in contact with the floor as you twist your rib cage in the opposite direction. If you feel tight with this one, put a block of some sort under your top knee to bring the floor up to you

5. Seated spine roll down - this one is about feeling the stretch through your whole back. Drop your tailbone first then curve your upper back forward

*this video is sped up - take your time with these. Now excuse me while I do these myself after staring at my phone to make this reel 😂

Spent the weekend in Kelowna with my boys visiting friends and family. Only pulled my camera out twice but had the best...
05/03/2026

Spent the weekend in Kelowna with my boys visiting friends and family. Only pulled my camera out twice but had the best time 🩵🩵🩵

Hello everyone! I wanted to take a moment to share an important update regarding my practice:Starting July 1, I will be ...
06/04/2025

Hello everyone! I wanted to take a moment to share an important update regarding my practice:

Starting July 1, I will be discontinuing 20-minute follow-up appointments and moving to longer follow up sessions. This is a change I’ve been considering for some time, and I believe now is the right moment to implement it.

For those who have visited me, you know that my approach to chiropractic care is a bit different from the traditional model. I incorporate various techniques, including massage, mobilization, adjustments, and, most importantly, exercise. This change will allow us to dedicate more time to your goals, address any questions or concerns you may have, and create a comprehensive rehabilitation plan tailored specifically to you, ensuring a more thorough and personalized experience.

My goal is to redefine the chiropractic experience as a holistic and individualized journey and I believe doing away with short appointments times is an important step in this direction. Thank you for your understanding and support!

These boys 💙Never would I have pictured how wonderful, hectic, magical, crazy, messy our lives would be. These little me...
05/11/2025

These boys 💙

Never would I have pictured how wonderful, hectic, magical, crazy, messy our lives would be. These little men made the mom I always longed to be and I am forever grateful. Tired and grateful ☺️

(These pictures are from the fall and my boys are a little bigger now but I just love these photos so much). Last slide is classic, barf on my shoulder but happy kids in my arms 🤣

Happy Mother’s Day to you all - wherever you are on your motherhood journey ❤️

Just some of my thoughts. The more I talk to patients the more I realize there is some misunderstanding. Pilates is the ...
04/23/2025

Just some of my thoughts. The more I talk to patients the more I realize there is some misunderstanding. Pilates is the perfect practice to incorporate for mind body connection, to develop strength in different ranges of motion that may otherwise seem daunting, to access movement and exercise when it may not seem possible. Pilates has taught me more about my body that I can ever truly explain and will continue to do so as I keep up my practice. It’s not just stretching folks😉.

Do I think Pilates is the ONLY thing you should do for exercise? Definitely not, while Pilates does build strength, you should still prioritize weights when possible. The beauty of Pilates is that it gives you a starting point and a check-in practice to build on.

And yes, I use Pilates OFTEN with my patients in the clinic. Ask me any questions 🤗

The post that I should have done a long time ago. Gold star to anyone who reads to the end 😉
12/31/2024

The post that I should have done a long time ago. Gold star to anyone who reads to the end 😉

Our digital Christmas card 🥰. 2024 was a big one for us full of transitions and new beginnings. I want to personally tha...
12/24/2024

Our digital Christmas card 🥰.

2024 was a big one for us full of transitions and new beginnings. I want to personally thank my patients and everyone who’s supported my practice by referring their friends and family to me for care. I appreciate you all more than you’ll ever know 🤍.

Sending you all the festive vibes and cozy moments this holiday season 🎄

Address

20627 Fraser Highway
Langley, BC
V3A4G4

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 11am - 5pm

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