Pure Strength And Nutrition

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Pure Strength And Nutrition

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Helping men and women build a strong body, strong mind and deeply connected life.
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

08/26/2026

This has been the summer of fun and it’s not over!

Lately I have been throwing the football, playing mini golf, kayaking, hiking and lying in an orchard at a sound bath.

None of it was about burning calories or counting as a workout.

I am purely having fun!

Somewhere along the way, being an adult can get so very serious.

Work-Responsibilities-Schedules-Exercise becomes a chore we have to do….

Moving your body can also be play, getting outside and trying something completely new. It can feel scary and exciting too🥰

I think we need more of it.

What have you done lately for no other reason than you wanted to?

08/11/2026

Why so serious?

Life is supposed to also be fun!

Lift weights
Eat your veggies….And the ice cream!
Go for a walk
Wear the ruffle socks!
Stay up too late sometimes…sleep in too😴
Play
Travel
Eat with the people you love
Laugh a lot!

Wake up tomorrow and take care of yourself again.

Take your health seriously♥️

Yourself? Maybe a bit less🥰

07/29/2026

“Here I was thinking I wasn’t making progress”

Guess it depends on what you consider progress💕

How many times have we told ourselves nothing is changing simply because we are only considering the scale.

More often the biggest changes happen quietly.

Keep showing up.

Build habits you can do on repeat.

The results arrive in many ways!

07/22/2026

I don’t recall my mom talking about diets.

Or telling me I needed to lose weight.

This was simply our normal.

We ate at the dinner table, together whenever we could. We had about five different dinners that rotated throughout the week.

There were always veggies, protein, a carbohydrate and fats in there too. Snacks were often a piece of fruit(boy was I sick of plums!)

I did not realize it then, but now understand that those habits became the foundation of my relationship with food.

When I became a mom, I did my best to create the same experience for my children. Not because each meal had to be perfect…we ate nachos too! But, because I wanted home to feel like a place where food nourished us, brought us together, and wasn’t something to fear.

Our relationship with eating often begins long before we ever choose what to put on our own plate.

The conversations, routines and the example we see every day.

I am incredibly grateful for the foundation my mom gave me.

Thank you, Mom♥️🌱

What is one good or mealtime memory that shaped your relationship with food?

07/08/2026

Who decided that we need to fit into one box?

This last week I lifted weights, practised qigong, played mini golf, shot some hoops, watched a movie and ate sweet and salty popcorn and so many delicious vegetables!

Plus….I laughed.

I moved and nourished my body AND I feel good.

For a long time, I thought health looked one certain way. Now I think it is much bigger than one way.

Health really is about creating a life you genuinely enjoy living. One where you are strong enough to move your body, curious enough to try new things, and healthy enough to keep saying yes to the moments and habits that make you feel your best.

I hope you never feel like you have to choose just one version of yourself♥️

07/01/2026

People often are surprised when they see me enjoy a beer.

I think there is often an assumption because I am a coach, I am “on” all the time.

I am. In the way that works for me.

I love lifting weights, vegetables, being outdoors, qi gong, dancing and taking care of my body, mind and spirit.

I also love summer nights, early mornings, chocolate, sweet and salty popcorn and an occasional drink with friends.

For me, health has never been about being perfect. Rather, I am curious about habits that feel good for me and that includes moments in life that are fun and spontaneous.

You don’t have to earn the beer or ice cream and you sure do not need to punish yourself after enjoying any kind of food.

You don’t have to be all in or all out. Find a balance that works for you!

Life habits should help you enjoy your life, not keep you from living it♥️

06/24/2026

One of the biggest nutrition misconceptions I see is the belief that is the food is healthy or “clean”, portion size does not matter.

Healthy does not mean unlimited or restricted.

Sure….nuts, olive oil, and avocado are all nutritious and also easy to underestimate.

Making healthy changes is about awareness-sometimes it is not what you are eating but, how much.

If you have ever wondered whether your portions are right for you, comment “PLATE” and I’ll send you my portion guide 🍴

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

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