Pure Strength And Nutrition

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Helping men and women build a strong body, strong mind and deeply connected life.
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

09/28/2026

There was a time when I would have been embarrassed to say that. Not anymore.

I love my life!

I love the people around me. I am forever grateful for the amazing people who surround me to walk this life together.

I love good coffee, lifting heavy things, being strong enough to physically be capable to participate in my life. I love getting dressed up and a cozy day too. Being outside, a beautiful sunrise, learning new things, deep conversations, quiet mornings, locally sourced food….Brussels sprouts!!!
And laughing-a lot.

Not a life where everything is perfect-a life that I like who I am in it♥️

Still changing, still learning and forever curious about what may be around the corner of this big life.

I think we should all be able to say…

I love myself.
I love my life.
I am excited for today and what the future may hold.

Maybe part of living a vibrant life is allowing yourself to really love the life you have. All while staying open to what is still to come.

What do you genuinely love about your life right now?

09/21/2026

I was told my stomach looked like it was getting fat in this photo.

I remember the comment and I also remember thinking well-that’s not true.

Also…so what if it is?

The comment actually made me think more about something I have carried for a long time:

Other people’s opinions are their own.

Someone can have an opinion about your body, your clothes, what you eat, your beliefs, how you train and the way you choose to live your life.

That does NOT make it true and it certainly does not mean you have to take it on as your own.

Most importantly-please just stick to being yourself! How boring if we were all just the same.

I would much rather ask myself:
How do I feel about myself?
How do I feel in my body?
What do I believe in myself?

I am in a good relationship with myself. That does not mean I think I am perfect. It means I trust myself enough to decide what belongs to me and what does not.

People are going to have opinions and honestly, often these kind of comments can mean they perhaps could work on their own relationship with themselves 🙃

People will always have opinions.

Trust the relationship you have within yourself♥️

What stories are you ready to get rid of?

09/15/2026

Do you ever take a moment to check in with yourself?

Now how life looks….how life FEELS

The way you eat
How you move
Your energy ✨
Your work….and play!
Your relationships(yes, you count too)
How much you drink
How much you rest
Where you spend your time and what you make time for.

We spend so much time trying to improve ourselves. Do more, be better….

I think we should all stop long enough to actually feel. To notice ourselves. Breathe.

To allow space for “I feel good” moments

So my questions for you-

What feels good right now?
What doesn’t.
What would you like more of?

Remember to Live Alive♥️

Are you?

09/10/2026

Eating better is often not about eating less.

It is about eating more of what actually supports you and nourishes your body.

More vegetables
More fruit
Enough protein
Carbohydrates
Healthy fats

Whole foods more often and enough food at your meals!

That tiny lunch might look disciplined at noon…somehow those chocolate chips keep calling your name in the late afternoon 🍫

Is it willpower OR you just didn’t eat enough.

Build meals that nourish you, satisfy you and give you the energy to live your life💕

Sometimes the answer really is to eat more.

Are you eating enough?

09/01/2026

Here we are-September 1st.

There will be lots of talk about getting back on track, starting fresh and doing things differently this time.

However…you are not back at the beginning.

You have lived, tried things and learned what works or doesn’t work for you.

You know which foods feel good for you.
You know you feel better when you move.
You know what being stronger gives you.
And…you know which habits make your day better.

Even the things that didn’t work or feel good have taught you something.

Instead of asking yourself how you are going to start over this September ask:

What do I know now that I didn’t know before and what am I going to do with it?

If you keep saying I know what to do but you are still not doing it, maybe you don’t need another plan.

Perhaps you need some support putting what you already know into practise.

Is this where you are stuck?

08/26/2026

This has been the summer of fun and it’s not over!

Lately I have been throwing the football, playing mini golf, kayaking, hiking and lying in an orchard at a sound bath.

None of it was about burning calories or counting as a workout.

I am purely having fun!

Somewhere along the way, being an adult can get so very serious.

Work-Responsibilities-Schedules-Exercise becomes a chore we have to do….

Moving your body can also be play, getting outside and trying something completely new. It can feel scary and exciting too🥰

I think we need more of it.

What have you done lately for no other reason than you wanted to?

08/11/2026

Why so serious?

Life is supposed to also be fun!

Lift weights
Eat your veggies….And the ice cream!
Go for a walk
Wear the ruffle socks!
Stay up too late sometimes…sleep in too😴
Play
Travel
Eat with the people you love
Laugh a lot!

Wake up tomorrow and take care of yourself again.

Take your health seriously♥️

Yourself? Maybe a bit less🥰

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

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