Pure Strength And Nutrition

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Helping men and women build a strong body, strong mind and deeply connected life.
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

If you had told me years ago that I would be studying Qi Gong, Reiki, solo travelling, or public speaking I would not ha...
06/10/2026

If you had told me years ago that I would be studying Qi Gong, Reiki, solo travelling, or public speaking I would not have believed you.

To be honest, I have felt a bit shy about sharing this part of my journey.

People know me for strength training, nutrition and helping others build strong, healthy bodies.

That hasn’t changed.

There is another door that has opened….curiosity has a way of allowing you to step into spaces you never knew existed.

One conversation created one introduction that catapulted me into a whole other world.

Suddenly somewhere I never expected!

I think we forget that we are allowed to change.
-to learn something new
-to become interested in things that were not part of the original plan
-to surprise ourselves!

The older I get, the more I realize that growth is not about becoming someone else.

It’s about becoming more of yourself.

Stay forever curious♥️

There is something magical about slowing down in nature alongside others.Quiet days of QiGong, stillness, breath, fresh ...
05/26/2026

There is something magical about slowing down in nature alongside others.

Quiet days of QiGong, stillness, breath, fresh air, presence and community held with so much care by Stephanie Nosco and Ben Leggett.

The natural beauty of Hollyhock has a way of bringing you back to yourself. Being with the ocean, trees, animals and quiet. Sitting in stillness and actually noticing what is around you.

Community. We all came from different places in life. Different experiences, different seasons of life, yet we were are there to simply be.

To truly slow down, listen a little more closely. Letting go of our agendas to be present and connected.

An experience I cannot fully explain with words. An experience that will stay with me always.

Forever curiousđź’—

My daughter sent me this photo of her breakfast this week.A meal that is balanced, something that supports her and that ...
05/15/2026

My daughter sent me this photo of her breakfast this week.

A meal that is balanced, something that supports her and that she enjoys!

I had one of those moments where I realized, our children really do pay attention to our habitsđź’—

Not necessarily what we say, but what we do consistently.

Things like how we eat, how we take care of ourselves, how we speak about our bodies and what feels normal in our households.

Our willingness to make change when life does not feel good.

Working with clients, I especially see how these habits stick into adulthood.

If making changes for yourself feels hard sometimes, think about the people around you. What would you want for them? Why not for you too.

I feel so grateful my daughter has been able to bring healthy habits into her adult life. Not as perfection, rather creating a long term healthy way of living.

Let’s normalize taking care of ourselves 🌱

April was full ♥️A few things that stood out My daughter turned 22, which still does not feel possibleI had the opportun...
05/05/2026

April was full ♥️

A few things that stood out

My daughter turned 22, which still does not feel possible

I had the opportunity to hold space for others with my beautiful friend Carrie through breathwork and reiki ✨

I paid attention to the everyday…sunrise, sunset and just being outside

There was a lot of laughter! Unexpected-the best kind.
(A horse costume at a babies first rodeo shower still makes me laugh)

Munchie. Obviously. Life is better with him in it

I always stick to my basics
-getting outside
-eating food that feels good and nourished my body
-strength training
-keeping things simple

A life that feels full. Love IS everywhere.

04/21/2026

Change is not comfortable.

When I first started going to the gym-I stayed at the back of the class

I had no idea what I was doing
I was NOT confident
I really would have felt best staying home…

But I stayed with it

Over time-the discomfort shifted

This shift is not just going the gym

It is also…
Going for a walk rather than tv at night
Eating something better when it might be easier not to
Saying no to the wine
Drinking water instead
Scheduling self care time in without guilt

Being HONEST about how you really feel

It all feels hard at the beginning

Most people take this as a sign to stop

It is not…this is how change works

The gym became one of my happy spaces

You can find yours too!

You can either stay the same or get curious

You choose♥️

Your body does not need to be fixed.Instead….nurture.A client said this to me and it stuck.Most people are trying to fix...
04/16/2026

Your body does not need to be fixed.

Instead….nurture.

A client said this to me and it stuck.

Most people are trying to fix themselves.

Dieting
Restricting
Doing more
Pushing harder
Doing what “everyone else is doing”

Instead of actually taking care of themselves

Eating well
Moving
Resting
Laughter

Not perfectly, consistently

You matter… and you don’t build a healthy relationship with yourself by forcing habits that don’t feel good.

You build by showing up for yourself, in a way that feels good for you.

Daily feel goodsđź’•

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Langley, BC

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