Forte Lifestyle

03/14/2017

If you think, for one second, that your entire journey towards your goal will be one of motivation, like an inspiring 'Rocky' montage, you're horribly wrong, and you will not make it.

WHY ARE YOU HERE? How many goals have you set in the past with the greatest of intentions, only to have them turn into another nagging regret? Some of us even get to the point where we don't set goals anymore because we tell ourselves there's no way we'll be able to achieve it. Our self ef

02/28/2017

Intense. Will anybody challenge 4:30am wake ups with me for a week?

02/08/2017

THE DEFINITIVE GUIDE! [FREE]. (Number six might blow your mind!)

Tag your workout partner!

If your idea of weight loss is going to the gym, hopping on a treadmill for an hour and then heading home – you’re going to have some weird and slow results. Long-slow cardio has it's place, but it is by no means the best way to be trying to lose weight.

01/31/2017

Make sure you grab the FREE workout planner PDF!

WHAT ATHLETE DO YOU LOOK UP TO? Whose physical qualities (i.e. speed, strength, and power) impress you the most? If you enjoy spending time in the gym lifting weights, chances are you've already googled your favourite player's name to see what kind of workouts he or she performs. The trainin...

01/02/2017

ONE TIME OFFER for all Facebook friends! 2017 can be your year!

Limited spaces for online clients and in-person clients, so book soon!

If you'd like more information on what our distance training looks like, feel free to message me and we can chat!

We believe so strongly in our quality of service and online training experience - and we guarantee you will be impressed by the services our app offers (custom workouts with videos, nutrition plan, calendar).

TAG A FRIEND WHO KEEPS SAYING 2017 IS THEIR YEAR TO GET IN SHAPE.

For those of you who register TODAY or TOMORROW (Jan 1/Jan 2) - your first month will be 50% off with no contract (Quit anytime you want!).

BASIC package: only $49.99 first month (reg.$99)
GOLD package: only $74.99 first month (reg $149)

All packages come with a free consultation.
For exact package details, visit: www.Fortelifestyle.ca

12/05/2016

Ignore this video if you're completely content with your life and don't think you could improve.

Hey Forte Family: Having difficulties reaching your goals or finding inspiration? This idea of positive affirmations will help you stay on track and reprogra...

10/30/2016

Daily Health Hack:

Keep a food journal on paper, online or with an app. Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don’t.

If you have questions about health, feel free to shoot us a message at any time!

09/17/2016

My goal is that this video encourages you to stay consistent in your attempts to improve your health (that way they won't be "attempts" anymore, they'll be "successes").

Today we talk about why you aren't making any progress at the gym, whether it be weight loss, muscular gain or strength.
We touch on topics such as:

-How motivation is fleeting, and consistency is key
-Prioritizing your health
-How every aspect of your life gets better as you set a routine

My goal is that this video encourages you to stay consistent in your attempts to improve your health (that way they won't be "attempts" anymore, they'll be "...

09/10/2016

What do YOU think?

What's stopping you? In this video we talk about: -Barriers to exercise -Self-Justification -The reality of preventable conditions, and how easy 30 minutes a...

08/16/2016

Don't forget, our Forte Mastery Program is open for applications! Guaranteed to take your fitness to brand new levels and tone up your whole body.

LIMITED SPACE AVAILABLE - This is designed for those of you who are ALREADY physically active and looking for the next challenge in your life.

http://www.fortelifestyle.ca/forte-mastery-program/

Fitness professionals helping you get in the best shape of your life. Health and wellness is our focus.

08/15/2016

If you're on your own fitness journey - take a minute to step back and reflect on why you started, and why you're still going.

06/20/2016

Langley's most fun, FREE bootcamp. Every WEDNESDAY, 7:30PM. at 4949 207 Street (Park beside Al Anderson Pool)

Come join our community - no hidden fees or obligations, just come out and sweat your stress away!