Westcoast Nutrition

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Westcoast Nutrition Nutrition is complex, eating shouldn't be. Looking for a way of eating that helps you meet your goals and you can keep up with?

At Westcoast Nutrition the focus is on sustainable, healthy changes for clients looking for help with:
Finding and keeping a healthy weight
Sport and performance nutrition
Digestive health (IBS, IBD and other issues)

Grab your ticket and tag a friend you want to come with you ⬇️ Expect beyond-the-basics conversations about what's happ...
09/05/2026

Grab your ticket and tag a friend you want to come with you ⬇️

Expect beyond-the-basics conversations about what's happening with your body, proactive strategies to get you feeling good now, and for decades to come, and tools you can start using right away to get better traction with your healthcare team when you need more than just habits to thrive again.

Quick, before the brain fog sets in:
1. Snag your seat at the link below- we're already down 6/30 spots.
2. Tag or text a friend who's going through it too, women deserve better.

I can't wait to see you there.
I know Sasha Myers and Jill Van Huizen feel the same!

https://westcoastnutrition.practicebetter.io/ #/6272fdc7106f0c105e457110/bookings?s=6a711165c5050f88721d171e

The best Tuesday night of 2026 is happening in 16 days. Don’t miss out 🗓️Not Your Mother's Menopause is the workshop the...
08/31/2026

The best Tuesday night of 2026 is happening in 16 days. Don’t miss out 🗓️

Not Your Mother's Menopause is the workshop the three of us wish existed when perimenopause was just a mythical future problem.

You’ll get modern, *actually helpful* education on how to balance changing hormones, nutrition and staying fit in the busiest stage of your life.

Plus, real-life advice on one of the biggest challenges my women face ➡️ How to advocate for yourself with your healthcare team when you know you need help.
We kept it small on purpose - only 20 spots, and one is already gone.

When: Sept 15th at 6:30
Where: Westlund building in Langley, BC
Who: Women in their 30s, 40s, and 50s
Your hosts:

🔗Click the “Workshop” link for more information and save your spot: https://l.bttr.to/GT3UT

We can’t wait to see you there.

T-10 days until you know EXACTLY what to focus on.Look, I hear you wondering if this is different than all the other die...
02/06/2026

T-10 days until you know EXACTLY what to focus on.

Look, I hear you wondering if this is different than all the other diets, fitness challenges and ChatGPT advice you’ve tried.

The short answer?

Hell yes.

The slightly-less-short-answer?

Our fuel-train-recover framework goes beyond the basics to get you results that last years, instead of weeks.

Here's how:

We created this for women 35-50, because the shifting metabolism makes it SO hard to get leaner doing what *used to* work for fat loss.

✅ Addressing visceral fat instead of subcutaneous fat
✅ Nutrition tailored to combat insulin resistance and hunger hormones
✅ 12-week training program geared to getting you the most results in the least time (without burning out for the rest of the day)
✅ Recovery strategies that fit in your full schedule AND tamp down that perimenopause stress response
✅ Expert coaching to answer your Q’s and keep you on track
✅ A community. Women like you who will motivate, inspire and make you laugh - all while reminding you to take your own goals seriously.

🔗Register here ASAP (quick, don’t let the brain fog win):
https://westcoastnutrition.ca/thrive-after-35/

OR

💬Email me at [email protected] if you have questions. I'd love to connect with you.

12/18/2025

Just want to know what to eat? Comment HELP ME for my free 7 day meal plan🎁

The holidays are hard enough without figuring out what to feed this changing body to feel GOOD in your skin again. That’s why this one is on me.

12/06/2025

🚨 PSA: Just eating less isn’t helping you lose fat after 40

I see your wheels turning - wait, what?

Here’s the thing nobody told us.

From your mid-30’s on, our metabolism shifts.

We pack on stubborn visceral fat, and it does not respond to straight up calorie cuts and cardio.

It *does* respond to the right fuel: Meals balanced for the body you have now.

And honestly, meals that are easy enough to keep in regular rotation knowing how busy life is in this season.

If you want to know exactly what eat so you can zip up your favourite jeans again (and maybe even beat the kids down the ski hill), grab my free 7-day metabolism boosting meal plan.

✨ Comment BOOST and I’ll DM you the link

No guesswork or weird ingredients - just real-life recipes that get you leaner with less effort.

11/24/2025

The best $10 for a good cause you’ll spend this year, pinky swear⬇️

If you’re wondering what kind of self hypnosis sorcery it takes to stay on track with your food, fitness and fitting-in-work-pants on Jan 2nd…

and I are here to take you from hot mess to holiday success- no magic wand or superhuman willpower needed.

When: Mon Nov 24 at 7pm (but the replay goes out to everyone who signs up! So register if you can’t make it).

What: 🎁 5 simple, science-backed shifts that help you stay steady: without more stress, cancelling your plans, or giving up mom’s shortbread

How much: $10 and every penny goes to support pups in need at 🐕

Let’s not roll in to the New Year feeling puffy, drained and like you’re starting from zero, shall we?

✅Comment LAPS for the link to join us live or catch the replay

Pssst: help us, help more animals this Christmas by sharing this with your 35+ friends❤️ Loki, Stella, Michelle & Sasha

In this *very festive* Thrive Talks workshop, Michelle Shepherd, RD and Sasha Myers, Strength & Conditioning Coach, will gift you five simple, science-backed shifts that help you stay steady through the season - without more stress, cancelling your plans, or giving up the holiday treats you love the most.

Because we’re all in it together - we’ll focus in on the hardest-hitting mistakes we see our motivated but busy clients make this time of year. Plus, give you strategies you can use TODAY to keep you feeling strong, lean, and clear-headed well before January hits.

11/17/2025

I can’t believe I have to say this…

….but friend, you deserve to feel like a normal, energized, functioning-brain human. 🔋

Almost ALL of my healthy-eating, hard working female clients tell me that their doc said their iron was A-Ok.

But when I check their results?

Oi. Its a train wreck. 🪫

And iron does more than help your energy.

Brain fog, forgetting why you walked in to the room, struggling to stay motivated enough to cook meals or get up off the couch for that dog walk….hell - even reaction time suffers when iron is below optimal.

I’ve got a 3 part series on how to interpret your own bloodwork, choose a supplement that actually works and doesn’t make your gut rot, plus what else might be driving your iron down (like sneaky gut issues). 💩

Comment IRON and I’ll shoot you the link to get the series! Make sure you’re following or I won’t be able to send it on IG.

If you’ve been quietly opting out of photos or that hike your partner planned…
 It’s not about more discipline or motiva...
11/16/2025

If you’ve been quietly opting out of photos or that hike your partner planned…

 It’s not about more discipline or motivation.

It’s about having a nutrition approach that actually fits the phase of life you’re in.

The Nutrition Kickstart Program is where we start that — together.

➡️Monthly sessions = Structure
You know exactly what to focus on with food and supplements, plus how to make it work in real, busy life.

➡️Messaging access between sessions = Accountability and Consistency
Expert advice from someone who actually *gets it* plus realistic shifts that don’t suck the fun out of your fave holiday indulgences.

💰 Bonus #1? Many extended benefits plans cover Registered Dietitian services - and they roll over in January!
🎁Bonus #2? We’ve got a $185 Black Friday bonus for you before Nov 30th.

📍 Tap the link in bio to apply - quick, before the scrolling induced brain fog hits!

11/11/2025

Maybe its just me, but…I’m tired of long lists of delicious things the internet wants me to give up because I’m over 40.

You can keep the coffee- but time it & doctor it up according to your goals, instead of auto-piloting when you order at Starbucks.

I’d LOVE to know- what’s one favourite treat the internet nutrition police will pry out of your cold-dead-hands?⬇️

Address

104/6375 202 Street
Langley, BC
V2Y1N1

Opening Hours

Tuesday 4pm - 8pm
Wednesday 11am - 7pm
Friday 1pm - 6:30pm
Saturday 10am - 2pm

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