Body By Design Personal Fitness Training

Body By Design Personal Fitness Training Rehabilitating and transforming the bodies by healing you from your core and pelvic floor.

Traditionally, healing was to address the root cause of an issue and treat the body as a whole. There was no disconnect between the health of one's mind, emotions, mouth, digestive system, muscular system, and overall health of the body. Where allopathic medicine treats "the body", it compartmentalizes psychology, dentistry, dietetics, physical therapy and medical physcians, often negating how one

's emotions can effect the health of an individual. Traditional healing looks at ALL of the most important aspects of health and treats the individual as a WHOLE. HEALING AS A WHOLE - TRADITIONALLY


Healing traditionally is to understand that the relationship of your digestion, physical movement, and your emotions are all CONNECTED to living optimally. When there is a dysfunction in your digestion or a trapped emotion in the body, this inbalance can trigger an imbalance in specific energetic and hormonal areas in your body (known as your endocrine system and chakras). Understanding this link between your emotions to tightness in your internal organs (such as your digestive tract) and your muscles (such as neck pain, lower back pain, pelvic floor issues) is a pivotal part of whole body healing. By identifying areas of pain in the body, you can learn to let go of these trapped emotions and trauma that can imprison an individual's physical capacity, so you can live the best version of YOU.

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Langley, BC

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