06/09/2026
🩺 Do You Know Your Blood Pressure?
Knowing your blood pressure isn't just important for your overall health—it's also essential information to share with your massage therapist. Changes in blood pressure can affect the safety and effectiveness of your treatment, so always keep your therapist informed of any new diagnoses, medication changes, or recent readings.
Massage and Blood Pressure Guidelines:
🔴 180/120 mmHg or higher (Hypertensive Crisis)
Massage is not safe at this level.
This is an absolute contraindication.
Seek immediate medical attention.
🟠 140/90 mmHg or higher (Stage 2 Hypertension)
Considered a relative contraindication.
Massage is only appropriate if the condition is medically managed, controlled with medication, or if you have written clearance from your healthcare provider.
🟢 Below 140/90 mmHg
Generally considered safe for massage.
Massage may help support healthy blood pressure levels by activating the body's natural relaxation response and reducing stress.
Common Physical Signs of High Blood Pressure:
Frequent headaches
Dizziness or lightheadedness
Blurred vision
Shortness of breath
Chest pain
Fatigue
Nosebleeds
Heart palpitations
Flushing or redness of the face
It's important to remember that many people with high blood pressure experience no symptoms at all, which is why regular monitoring is so important.
For your convenience and safety, I always have a Hypertension Canada-approved blood pressure cuff available on-site. If you're unsure of your current blood pressure or have concerns before your treatment, we can take a reading prior to your appointment.
Your health and safety are always my priority. If you've had any recent changes in your blood pressure, medications, or overall health, please let me know before your appointment so we can ensure your treatment is both safe and effective.
