Asana Essentials

Directions Website Contact the business

Asana Essentials At Asana Essentials, I am committed to providing exceptional products and unparalleled customer service. With love and gratitude,
Andrea

Led by Andrea Aldridge — yoga teacher & writer, for people who want to feel better in their body
and more in control of their life

Yoga • breath • simple daily practices
that build strength, clarity, and calm I believe in transparency, integrity and authenticity in everything I do. When you shop at Asana Essentials, you can trust that you're getting the best of the best, handpicked with love and care. My mission is simple: to inspire and empower every yogi on their journey to self-discovery, health and wellness. I know the transformative power of yoga firsthand and it's my goal that you feel and experience it, too. Whether you're a seasoned practitioner or just starting your journey, I am here to support you every step of the way.

Feeling steady on your feet matters in everyday life. This week’s new YouTube practice focuses on walking balance for ad...
10/19/2026

Feeling steady on your feet matters in everyday life. This week’s new YouTube practice focuses on walking balance for adults over 50, with room to move at your own pace. Have a stable support nearby if you need one.
https://youtu.be/1Lqw6VNoS6M

Well being grows through the small things we return to: movement, rest and a few moments of reflection. The Essential We...
10/16/2026

Well being grows through the small things we return to: movement, rest and a few moments of reflection. The Essential Wellness Planner was created as an undated place to check in with yourself and notice your progress. Take a look at The Essential Wellness Planner on Amazon.
https://www.amazon.com/dp/B0GT859PH3

A little movement at the end of the day can be a lovely way to change pace. I often remind students that practice doesn’...
10/16/2026

A little movement at the end of the day can be a lovely way to change pace. I often remind students that practice doesn’t have to be demanding to be worthwhile. What helps you settle into your evening?

10/15/2026
Core strength isn’t just about abdominal exercises. It helps us stand tall, change positions and move through the day wi...
10/13/2026

Core strength isn’t just about abdominal exercises. It helps us stand tall, change positions and move through the day with confidence. What everyday activity would you like to feel stronger doing?

A strong core supports more than posture—it helps us feel steady and confident in everyday movement. My new practice, St...
10/12/2026

A strong core supports more than posture—it helps us feel steady and confident in everyday movement. My new practice, Strong Core After 50, is now on YouTube. Join me when you have a little time for yourself.
Watch the new practice on YouTube.
https://youtu.be/GAtDnRAEy-0

10/09/2026

Shoulders feeling stiff? Thread the Needle adds gentle rotation through the upper body and fits beautifully into a daily mobility routine. Keep the movement easy and give yourself time to settle into it. Try it with me in the new Daily Joint Mobility Routine on YouTube.

Some days the body doesn’t need an intense workout—it needs movement everywhere. Today’s new Daily Joint Mobility Routin...
10/08/2026

Some days the body doesn’t need an intense workout—it needs movement everywhere. Today’s new Daily Joint Mobility Routine travels from wrists and neck to ankles, spine and shoulders, helping you check in with the whole body in one practical practice.
The full Daily Joint Mobility Routine is now on YouTube. Save it for your regular mobility days.

10/07/2026

A gentle seated twist followed by a forward bend can be a satisfying way to move the spine in two very different directions. Keep both movements comfortable and let the transition be part of the practice. Save this two-pose sequence for a quiet stretch break.

Address

Lawrencetown, NS
B0S1M0

Website

, , ,

Alerts

Be the first to know and let us send you an email when Asana Essentials posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Asana Essentials:

Shortcuts

Share

Category