Everyday Wellness with Em

08/26/2026

Everyday wellness is the little things you do consistently:

Nourishing your body.
Moving with intention.
Drinking your water.
Prioritizing rest.
Managing stress.

Making time for what matters.

Small actions. Real life. Lasting impact.
That’s exactly what we’ll focus on inside my 4-Week Everyday Wellness Online Program.

LIVE weekly support + practical nutrition education + recipes + accountability + community.

Starts September 20 | $115
Save 10% when you register by September 1 with code EVERYDAY10.

Ready to make wellness part of your EVERYDAY?

https://www.everydaywellnesswithem.ca/everyday-wellness-program

08/20/2026

One small step is all it takes.

What if wellness didn’t have to feel so complicated?

You don’t need another restrictive plan, a list of foods you “can’t” eat, or another wellness routine that only works when life is perfect.

You need simple, realistic actions that actually fit into YOUR everyday life that you get excited about daily.

So here we are.

Introducing the Everyday Wellness Group Online Program.

Lets work together to get you back to everyday wellness by making simple, realistic changes that fit into your everyday life and ACTUALLY want to do!

• Weekly LIVE calls on Tuesdays 5:30-6pm MT
(Recording available if you cannot make it)
• Practical nutrition and wellness education
• Recipes and shopping lists
• Resources and progress tracking
• Community and accountability
• Support and zero judgment zone

PLUS... the option upgrade to 1:1 coaching add-on if you need more customisation!

We start September 20th!
Only $115 for ALL 4 weeks!

Buuuut.... register before September 1st and save 10% by using code EVERYDAY10

If cost has been a reason for you not taking the journey into your everyday wellness this is your sign!

Visit the link below to learn more and register now and experience how practicing Everyday Wellness will make a lifelong difference in your life like it has mine.
🤍

www.everydaywellnesswithem.ca/everyday-wellness-program

Do you feel stuck in a rut and know your mind and body deserve more, but are unsure where to turn for guidance and support that will actually help you work towards your wellness goals? Join the Everyday Wellness Program today and get your wellness back on track for true long-term success.

08/10/2026

Fresh off the blog 📚 📚

Learn why fueling your body matters when you move more. Discover how nutrition supports energy, strength, recovery, and sustainable fitness, and why your progress is about more than the number on the scale.

07/25/2026

New blog post!

Plus FREE Recipe collection inside!!

Tips and tricks to stay cool during the summer heat!

07/18/2026

When I was diagnosed Type One Diabetic I thought I would have to give up the things I loved.

But instead, I discovered a strength and calling I never imagined I'd have and a new love for movement and body awareness that was beyond simply playing sports.

And, with no shortness of daily ups and downs, I have found my calling in empowering others to move their bodies and learn that the foods we take in are not only for enjoyment, but to nourish and fuel.

I've relearned the importance of movement and eating to be much more than to lose weight or look a certain way, but to be strong, confident and powerful.

I am honored to spend my days teaching group fitness and showing others through sharing my own personal struggles, that they can also overcome theirs.

Chronic illness is HARD.

But we are STRONGER. 💪

06/29/2026

✨️🤙✌️

06/15/2026

05/22/2026

When I was diagnosed T1D I thought I wouldn't be able to do all of the things that I love.

I thought I was now limited and had to forget my passions and just live with the hand I was played.

That I would have to just deal with not being "normal" and this new life was the end of Emily.

But, as storms shake the branches of the tree, it also strengthens the roots, making the tree, as a whole, stronger.

A branch may crack or break.
Leaves may fall.

But, just as a storm threatens the health of a tree, it is only temporary.
The pressure giving the tree resistance to strengthen, to replenish, to regrow.

The storm may cause a temporary weakness, but ultimately, it gives the tree the gift to withstand the next, stronger, storm.

Keep fighting your storm.

💛

04/24/2026

Friday feels ✨️

04/14/2026

✨️👇